Author: Kimberlee Jensen Stedl Publisher: ISBN: 9780615154329 Category : Foreign Language Study Languages : en Pages : 128
Book Description
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
Author: S. Winshess Publisher: ISBN: Category : Languages : en Pages : 121
Book Description
The Benefits of Yoga is Scuba Diving Log Book makes an awesome dive record log for scuba divers exploring the oceans! Record dates, locations, depths, times, gear used and much more.Perfect for your next scuba diving trip! This Notebooks contains: Soft matte cover 6" x 9" paper 120 pages. Click Buy to collect a list of your important people today
Author: Vanessa Vitri Publisher: Lulu.com ISBN: 1105973751 Category : Sports & Recreation Languages : en Pages : 259
Book Description
Explore the oceans of the mind by SCUBA diving into the sea! Join Vanessa as she learns the art of Mystic SCUBA from Samvara, a SCUBA diving Buddhist monk. This magical journey chronicles Vanessa's initiation into a world of power and mystical secrets beneath the sea. Mystic SCUBA illuminates the far reaches of the human mind. Through Sam the monk's teachings, the author learns about breathing and relaxation, the health benefits of air and water in SCUBA, aquatic meditation techniques, ocean totems, and places of power, culminating in a direct experience of Enlightenment. These powerful teachings of mysticism and self discovery will transform divers and non-divers alike.
Author: Israel Sanchez Publisher: ISBN: 9781477448694 Category : Languages : en Pages : 88
Book Description
Are you looking for the best exercises for scuba divers? Or the latest nutrition program to make divers burn unwanted fat by mere invocation? You will not find them here! That is not what this book is about. Scuba Diving Fitness: The Fit and Healthy Diver Manifesto is the diver's wake up call to an ugly reality. Not only are scuba divers in terrible physical shape as a group (7 out of 10 are either overweight or obese), they also adhere to such outdated exercise guidelines and myths, the few who actually exercise see little to no results. Coach Izzy speaks from the heart. He has seen many who should have succeeded fail miserable because they chose to embrace the easy way out. He is frustrated and his tone is more stern -some may even call it harsh- than usual. But he makes no apologies and he is not afraid to speak the truth. Coach Izzy reveals how for too long mediocrity and conformism have been pampered under the guise of self-acceptance and political correctness. How for too long they have made it OK for divers to concoct excuses and accept inferior fitness. He unmasks these misguided, damaging, and over-entitled mantras without regret. Irreverent, thought provoking and sincere, Coach Izzy made this the first of the series and a must reading for participants of The Fit and Healthy Diver Project because he knows that unless divers understand this message, nothing else is possible and results will never materialize. He understands many will get motivated and many will be offended but he is only looking for those with the courage to face reality and understand change takes both effort and guidance. If you have been wondering about Scuba Diving Fitness, this manifesto addresses what others are afraid to bring up and is guaranteed to start you on the right track. Question is, can you stomach the truth?
Author: HowExpert Publisher: HowExpert ISBN: 1648919472 Category : Sports & Recreation Languages : en Pages : 168
Book Description
If you want to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives, then check out HowExpert Guide to Scuba Diving. Do you fantasize about a life under the sea? Do you see the vast oceans as destinations to explore? Maybe you’ve been dying to get into diving but are a little apprehensive, or perhaps you are certified and haven’t ventured out as much as you hoped, or you’re a veteran diver looking for new ideas. No matter your diving status, this book has 101 tips, tricks, and lessons to motivate you to get in the water and explore the underwater wonders of the world. Read, explore, and become inspired. Jump in and dive! Dive! Dive! Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! Check out HowExpert Guide to Scuba Diving to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives. About the Author Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. She also enjoys reading, writing, and running on the beach and boardwalk. She works as a special educator at the local elementary school and has been working with students with special needs for thirteen years. Many of her former students are now certified divers. The water is soothing for many students, especially those on the spectrum. Sitting in a classroom with adults, reading the diving text, and taking comprehension quizzes to pass the final exam is a great way for students to see the real-world applications of their education. There are many wonders of the world that have the ability to instill passion in the passionate, who in turn inspire passion in others. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Author: Scott Van Hoy Publisher: ISBN: 9781719941846 Category : Languages : en Pages : 84
Book Description
The most dangerous scuba dives such as deep wreck dives or cave dives are not what kills divers. 3 of every 4 diver mishaps have 2 things in common. 1) The victim was over the age of 50, and 2) the victim was overweight or obese. Many scuba diver deaths are completely preventable by staying in shape into the retirement years. Scuba diving fitness is the missing piece of open water diver training that all scuba divers should know. This short, useful, and to the point health and fitness book teaches divers the essential but often overlooked realities of living a healthy life, and thus preventing a dive mishap. Topics covered include an overview of nutrition and exercise basics, workout planning, goal setting, meal planning, and weight loss. All discussions are linked back to diving, but this book is useful for divers and non-divers alike.
Author: Israel Sanchez Publisher: ISBN: 9781477491614 Category : Languages : en Pages : 140
Book Description
Sure, you figured out your gear. Sure you figured out the decompression tables. Why should figuring out your diver fitness be any different? So yes, you figured out your diver health program. Or so you thought. You had the motivation, the resources, and the guides. Just like a good dive plan, you had your exercise and food plans perfectly laid out. Your excitement was unparalleled, and this time, you'd conquer that stubborn scale. Fast forward three months. The mettle to continue is no longer there. Going after your diver fitness dreams is no longer fun or rewarding. Despair replaces excitement, frustration usurps the place of motivation, and confusion ensues as you cannot figure out where you went wrong. And it won't be the first time. The feeling will be all too familiar as you find yourself in this spot yet again. What do you keep doing wrong? Why is no program effective? Why do results evade you? Statistics show the failure rate for health and fitness programs is 88% within the first three months and 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve them. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? Failure is rarely due to lack of effort. Very few are as willing as scuba divers to invest time and resources to work on any factors that will improve their diving. The problem is that all the hard work and efforts are not channeled properly. The good news is that by learning to direct those efforts correctly, results materialize and become permanent. And this is what this book reveals. A solid foundation is crucial for the success of any endeavor and divers know this well. Unfortunately, when it comes to health and fitness, most people have little idea of what a solid foundation is. Good intentions and plans are excellent, but useless - and occasionally harmful - if done under the misguidance of a poor foundation. The book focuses on the largely ignored but irreplaceable foundation of preparing the mindset and its role in making your goals come to fruition. Many make the mistake of seeing it only as an emotional component, and erroneously believe that it is exercise or diet what creates lasting results. This book is written to help you, the diver, build a solid foundation that will allow your health and fitness dreams to flourish. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it is so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. As a diver, you are well acquainted with the power of the mindset and will be able to apply the lessons immediately. It was your mindset after all, what allowed you to conquer the fears that keep many away from the water. You will learn to harness this power to turn your dreams of a fit and healthy diver into a permanent reality. Note: You can download your "Fit and Healthy Diver Victory Journal" templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your "Fit and Healthy Diver Victory Journal" templates are inside.
Author: Bruce Kelly Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on an underwater journey with Deep Dive: A Mindful Guide to Scuba Diving and Snorkeling. Crafted with professional insight and personal passion by Bruce Kelly, a seasoned diver, environmental advocate, and mindfulness practitioner, this special report seamlessly joins the adventure and excitement of the deep sea with the serene and calming philosophy of mindful practice. As much an encyclopedia for the experienced as it is a learning tool for beginners, Deep Dive covers a broad ocean of topics: The fundamentals of scuba diving and snorkeling, complemented by Bruce's expert tips and tricks. The importance of selecting the right equipment and adhering to safety protocols. Practical techniques to master buoyancy and attain control underwater. A deep dive into marine biodiversity, fostering a greater understanding and respect for the vibrant underwater world. Perhaps most significantly, it elucidates the integration of mindfulness into aquatic explorations, to help amplify the profound therapeutic benefits of diving and snorkeling. This unique cohesion of adventure with tranquility fosters a profound and mesmerizing underwater experience that resonates beyond the depths of the sea, instilling tranquility and respect for the fragile marine ecosystems. With Deep Dive: A Mindiful Guide to Scuba Diving and Snorkeling, your adventure doesn't stop at exploring underwater spaces; it begins right there. This is more than just a guide - it's the first step to becoming a mindful custodian of the oceans. So fit your flippers, adjust your mask, and get ready for a wave of knowledge that will enhance not just your aquatic exploits, but also your appreciation for our magnificent underwater world.
Author: Nicolò Ciocia Publisher: Youcanprint ISBN: Category : Health & Fitness Languages : en Pages : 105
Book Description
Nicolò leaves for Egypt to meet a friend he hasn't seen for a while. Due to the pandemic, he cannot leave Dahab for a month, but the unfortunate circumstance soon turns into a profitable opportunity. From the house where he is staying, a few steps from the beach, every morning he contemplates the sea with devotion. The slow movement of the water and the sound of the small foamy waves pouring onto the sandy bed are an irresistible attraction. When he dives into the sea, Nicolò begins to fully feel his body. He moves away from the shore with slow strokes, while his feet enter and exit the water energetically. Then he turns around and for a while remains in the "dead afloat" position. Half submerged, a few meters from the coral reef, he inhales and exhales in complete awareness of the air filling and emptying his two lungs.The need to establish a more intimate connection with himself, refining the relaxation technique based on breathing, pushes him to challenge his own limits and cross the threshold of depth. He holds his breath, learns new compensation strategies and plunges headlong towards the seabed with the curiosity of an underwater explorer. Every day he tries to improve himself and with dedication he learns to delay the feeling of stress that brings him back to the surface when oxygen starts to run out. Listening to the sea, in the embrace of the waves, Nicolò uses the experience of a Master to discover a new life in the third dimension. The author uses the live story to testify, through thirty compositions, the adventures that leave an indelible mark on his path. The form of the diary and the simplicity of the lexicon favor the reader's identification; while the uninterrupted flow of emotions that punctuate the narrative facilitates involvement.
Author: Dashama Konah Publisher: Rowman & Littlefield ISBN: 1493032380 Category : Sports & Recreation Languages : en Pages : 223
Book Description
Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.
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Author: Kimberlee Jensen Stedl
Author: S. Winshess
Author: Vanessa Vitri
Author: Israel Sanchez
Author: HowExpert
Author: Scott Van Hoy
Author: Israel Sanchez
Author: Bruce Kelly
Author: Nicolò Ciocia
Author: Dashama Konah