Lifesaving for Beginners

Lifesaving for Beginners PDF Author: Anne Edelstein
Publisher: Red Hen Press
ISBN: 1597095796
Category : Biography & Autobiography
Languages : en
Pages : 201

Book Description
“[The author] tells the story of how her mother’s unexpected death forced her to come to terms with a tragic family past . . . A poignantly candid memoir.” —Kirkus Reviews When Anne Edelstein was forty-two, her mother, a capable swimmer in good health, drowned while snorkeling in the Great Barrier Reef. Caring for two children of her own, Anne suddenly found herself grieving not only for her emotionally distant mother but also for her beloved younger brother Danny, who’d killed himself violently years before—and wrestling with the past and her family’s legacy of mental illness as well as the emotional well-being of her children. Part memoir and part meditation on joy and grief, Lifesaving for Beginners will resonate with anyone who’s struggled to come to terms with their family and their place in the world. “While dramatic events set this memoir in motion, the triumph of Lifesaving for Beginners is that its heart lies not in the large ruptures of life but in the reconciliations that arrive quietly and routinely. I admire—and envy—the writing in this book. Its smooth surface belies its depths, much like the open waters Edelstein swims in as she seeks her own calmness and consolation.” —Kathleen Finneran, author of The Tender Land “An unforgettable—and unputdownable—portrait of a singular American family. Reminiscent of Vivian Gornick’s Fierce Attachments and Daphne Merkin’s This Close to Happy.” —Joanna Rakoff, author of My Salinger Year “[This book] is indeed a lifesaver.” —Mark Epstein, author of Going to Pieces without Falling Apart

Lifesaving for Beginners

Lifesaving for Beginners PDF Author: Ciara Geraghty
Publisher: Hodder & Stoughton
ISBN: 1848944861
Category : Fiction
Languages : en
Pages : 572

Book Description
Kat Kavanagh is not in love. She has lots of friends, an ordinary job, and she never ever thinks about her past. This is Kat's story. None of it is true. Milo McIntyre loves his mam, the peanut-butter-and-banana muffins at the Funky Banana cafe, and the lifesaving class he does after school. He never thinks about his future, until the day it changes forever. This is Milo's story. All of it is true. And then there is the other story. The one with a twist of fate which somehow brings together a boy from Brighton and a woman in Dublin, and uncovers the truth once and for all. This is the story that's just about to begin . . .

Lifesaving for Beginners

Lifesaving for Beginners PDF Author: Ciara Geraghty
Publisher: Hachette UK
ISBN: 1848944861
Category : Fiction
Languages : en
Pages : 572

Book Description
Kat Kavanagh is not in love. She has lots of friends, an ordinary job, and she never ever thinks about her past. This is Kat's story. None of it is true. Milo McIntyre loves his mam, the peanut-butter-and-banana muffins at the Funky Banana cafe, and the lifesaving class he does after school. He never thinks about his future, until the day it changes forever. This is Milo's story. All of it is true. And then there is the other story. The one with a twist of fate which somehow brings together a boy from Brighton and a woman in Dublin, and uncovers the truth once and for all. This is the story that's just about to begin . . .

The Prepper's Complete Book of Disaster Readiness

The Prepper's Complete Book of Disaster Readiness PDF Author: Jim Cobb
Publisher: Ulysses Press
ISBN: 1612432190
Category : Reference
Languages : en
Pages : 274

Book Description
Reviews life-saving steps for keeping alive in the event of a catastrophic disaster, covering such topics as acquiring and storing water, building a shelf-stable food supply, strengthening home security, and treating illnesses.

Lifesaving Lessons

Lifesaving Lessons PDF Author: Linda Greenlaw
Publisher: Penguin Group
ISBN: 0143125125
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
New York Times–bestselling author Linda Greenlaw tells of her greatest challenge: adopting a teenage daughter The only female swordfish boat captain in the country and a survivor of the real Perfect Storm, Linda Greenlaw was not a woman to shy away from a challenge. Then came fifteen-year-old Mariah—the greatest force of nature Greenlaw has ever encountered. In this chronicle of becoming a mother to a troubled teenage girl, Greenlaw’s fans will be delighted by her trademark candor and down-to-earth style of storytelling, and will see a side of her that’s never been revealed before. New readers, and any parent of a teenage daughter, will find much to empathize with in this brave and heartfelt new memoir.

Prepare for Anything Survival Manual

Prepare for Anything Survival Manual PDF Author: Tim MacWelch
Publisher: WeldonOwn+ORM
ISBN: 1616288590
Category : Self-Help
Languages : en
Pages : 464

Book Description
The New York Times bestselling author and survival expert covers hundreds of skills and strategies to help you be ready when disaster strikes. If you’re concerned that the world is becoming increasingly unstable, you are far from alone. From natural disasters to terrorism, pandemics, and economic collapse, there are a whole host of catastrophic events to be concerned about. And preparing for the worst is going mainstream. Outdoor Life: Prepare for Anything will take you through a wide range of potential threats and how you can prepare for them, from having the right gear on hand to knowing what to do in the wake of a disaster. This is the book for the growing prepper movement, with hands-on hints, easy-to-use checklists, and engaging first-person stories to break down the crucial do’s and don’ts, educate yourself on various threats, and help to ensure that you ride out whatever Mother Nature, the government, foreign powers, or modern society can throw at you. Includes vital information on: • How to prep for a natural disaster, economic collapse, or societal restructuring. • What should be stocked in your house, pantry, basement, bunker, and go-bag. • How to handle yourself and your family in the wake of disaster, from creating a plan to leading your neighborhood watch.

This is Now

This is Now PDF Author: Ciara Geraghty
Publisher: Hodder & Stoughton
ISBN: 1444738003
Category : Fiction
Languages : en
Pages : 508

Book Description
An ordinary day. An ordinary bank. An ordinary street in an ordinary town. Nothing ever happens, until, one day, a shocking robbery turns life upside down for five people: Cillian, a police detective, Martha, the woman he thought was the life of his life, Tobias, who came to Ireland after WWII and now lies in a coma, shot in the bank robbery, Roman, the young Polish teenager who is suspected of pulling the trigger and his mother Rosa, the cleaner, who dreamed of a better life for herself and her son . . . . . . and things will never be ordinary again. Ciara Geraghty's writing has that rare ability to make you laugh out loud as well as cry. She combines tangled human relationships with humour, romance and warmth to create something truly special.

Run for Your Life

Run for Your Life PDF Author: Mark Cucuzzella, MD
Publisher: Vintage
ISBN: 1101912383
Category : Health & Fitness
Languages : en
Pages : 386

Book Description
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition) PDF Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Cancer Ladies’ Running Club

The Cancer Ladies’ Running Club PDF Author: Josie Lloyd
Publisher: HarperCollins UK
ISBN: 0008373647
Category : Fiction
Languages : en
Pages : 400

Book Description
‘Amazing, heartbreaking and inspiring’ Jenny Colgan ‘A love letter to the power of friendship, honest and uplifting’ Jill Mansell ‘A fiercely positive story, about the power of hope’ Mike Gayle ******
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