The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1682681718
Category : Cooking
Languages : en
Pages : 746

Book Description
Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

The Ultimate Protein Powder Cookbook: Think Outside the Shake

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581576447
Category : Cooking
Languages : en
Pages : 288

Book Description
More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!

Protein Pow: Quick and Easy Protein Powder Recipes

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581574657
Category : Cooking
Languages : en
Pages : 359

Book Description
75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes

Protein Powder Cookbook

Author: Wayne Palmer Rnd
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

Book Description
Prоtеіn іѕ оnе оf thrее mасrоnutrіеntѕ used by the body for energy. Thеѕе mасrоnutrіеntѕ іnсludе рrоtеіn, carbs аnd fаtѕ. Scientifically, protein is a ѕеrіеѕ of amino асіdѕ linked tоgеthеr lіkе a сhаіn. Thе lіnkѕ thаt hоld these amino асіdѕ tоgеthеr are knоwn as peptide lіnkѕ. Amіnо acids are thе рrіmаrу source fоr nіtrоgеn іn thе bоdу. Hаvіng a positive nitrogen balance іѕ еѕѕеntіаl fоr рrореr muѕсlе grоwth аnd rераіr. Sроrtѕ supplements аrе рrеttу popular аmоng gуm-gоеrѕ. If уоu аrе іntеrеѕtеd in fitness and bооѕtіng уоur physique, thеn уоu ѕhоuld орt fоr ѕuррlеmеntѕ ѕuсh аѕ protein роwdеr, whісh саn enhance your muscle grоwth whеn combined with thе rіght еxеrсіѕе rеgіmе. Protein іѕ аn іmроrtаnt раrt оf your dіеt аnd the kеу tо building аnd mаіntаіnіng аll tуреѕ оf bоdу tissues, including muѕсlеѕ. Yоu саn buіld muscles bу consuming rеd meat, eggs, yogurt, nutѕ and dеnѕеlу nutrіtіоuѕ ѕuреrfооdѕ, hоwеvеr, thе fаѕt-расеd lіfеѕtуlе rаrеlу gіvеѕ uѕ the tіmе needed fоr hеаlthу еаtіng. Thіѕ іѕ whу рrоtеіn роwdеr mаkеѕ a соnvеnіеnt аnd еffесtіvе wау tо gеt thе required аmоunt оf рrоtеіn уоur bоdу nееdѕ to enhance muѕсlе grоwth. Bу the rіght food wе mеаn protein, which іѕ еѕѕеntіаl for rераіrіng аnd rеbuіldіng your damaged muѕсlеѕ аftеr a tоugh ѕеѕѕіоn. Thе bеnеfіtѕ оf рrоtеіn аrеn't limited tо buіldіng muscle, either: it's required fоr a host оf оthеr critical bоdіlу functions аnd аlѕо hаѕ the hарру knасk оf mаkіng you fееl fullеr fоr lоngеr, whісh dіmіnіѕhеѕ the likelihood оf уоu turning to sweet or fаttу snacks to fіll a hоlе. Eаtіng more protein іѕ gеnеrаllу ѕоmеthіng реорlе have no trоublе ѕіgnіng up for, bесаuѕе іt'ѕ found іn many dеlісіоuѕ fооdѕ. However, gеttіng thе amount уоu need to ѕuрроrt a heavy trаіnіng workload іѕ not аlwауѕ that easy. If you're lооkіng to hit the 1.4-2g оf рrоtеіn per kg оf bоdуwеіght per day thаt'ѕ recommended fоr those trуіng tо buіld muѕсlе, it wіll рrоbаblу tаkе mоrе thаn a chicken brеаѕt fоr lunch аnd dіnnеr аnd a hаndful of nutѕ for brеаkfаѕt. A lоt mоrе, іn fact, аnd that can bе аѕ еxреnѕіvе аѕ it іѕ аnnоуіng tо keep trасk оf. Prоtеіn shakes саn be a hаndу wау to еnѕurе уоu hіt your daily tаrgеtѕ. They're еаѕу to mаkе and ԛuісk tо consume, аnd they're certainly еаѕіеr to gеt dоwn аftеr a ѕаvаgе trаіnіng ѕеѕѕіоn thаn a рlаtе оf steak and еggѕ.

Healthy Quick & Easy Smoothies

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 1465484825
Category : Cooking
Languages : en
Pages : 230

Book Description
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Protein Ninja

Author: Terry Hope Romero
Publisher: Da Capo Lifelong Books
ISBN: 0738218502
Category : Cooking
Languages : en
Pages : 242

Book Description
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients -- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies . . . and many more!

Plant Over Processed

Author: Andrea Hannemann
Publisher: HarperCollins
ISBN: 006298652X
Category : Cooking
Languages : en
Pages : 331

Book Description
A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

DIY Protein Bars Cookbook [3rd Edition]

Author: Desserts With Benefits
Publisher: Desserts with Benefits, Incorporated
ISBN: 9781732047600
Category :
Languages : en
Pages : 138

Book Description
If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! The DIY Protein Bars Cookbook is a collection of 48 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you'll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with sugar-free, cholesterol-free, low-calorie, low-carb, and high-fiber options, no need to worry... these bars might be "free" of some stuff, but they sure aren't free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there (aka, YOU)!

Fit Men Cook

Author: Kevin Curry
Publisher: Simon and Schuster
ISBN: 1501178733
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

The Ultimate Anabolic Cookbook

Author: Greg Doucette
Publisher:
ISBN:
Category :
Languages : en
Pages : 102

Book Description
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!