Author: Jaime Thurston Publisher: LOM ART ISBN: 9781912785384 Category : Crafts & Hobbies Languages : en Pages : 128
Book Description
An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.
Author: Natasha Sharma Publisher: ISBN: 9780995197305 Category : Languages : en Pages : 174
Book Description
Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.
Author: Rebecca Scritchfield Publisher: Workman Publishing ISBN: 0761187294 Category : Self-Help Languages : en Pages : 297
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Robie Rogge Publisher: Clarkson Potter ISBN: 1524762326 Category : Games & Activities Languages : en Pages : 146
Book Description
Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.
Author: Anthea Peries Publisher: Createspace Independent Publishing Platform ISBN: 9781540779687 Category : Languages : en Pages : 64
Book Description
The Book of Good Deeds: 30 Random Acts of Kindness Journal, Ideas for Children & Their Parents. ABOUT THIS BOOK: This good deed journal for children and parents will help you or your child to record their random acts of kindness, good intentions and experiences with the whole family and within the community. There are suggestions, ideas and lined space for writing a journal or diary, plus activities from the suggestions inside. The Journal can also make a perfect gift for a friend and their child or, as a treasured keepsake of your own, to look back on over the years with your own child when they grow up. In this fast paced, ever changing world, fill it up with wonderful new experiences and good vibes and stay grounded. There are so many awesome things to do with your child, and this journal can help to shape character building and good old fashioned values, so make those lovely memories together! It can be so easy to forget the incredible, special things your child will have done, so help make it a special journal for them too so you and your child will be able to look back, relive and build on the memories of all their good deeds, happiness and joy.
Author: Edu Publish Publisher: ISBN: 9781725569683 Category : Languages : en Pages : 120
Book Description
This book is perfect for learn to write and has a dedicated place to draw the stories that are being written conforms to most popular handwriting methodsDetails of this journal include: 6x9 inches, 120 pages, matte finished cover white paper.If you are looking for a different book make sure to click on the author name for other great journal ideas.
Author: James Crews Publisher: Simon and Schuster ISBN: Category : Self-Help Languages : en Pages : 208
Book Description
With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine. Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Read one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead. With journaling prompts throughout and highlighted Kindness Practices, you are provided the tools to integrate the life-changing practice of kindness into your own life. BITE-SIZE WISDOM: At one to three pages in length each, the stories are heartfelt and thought-provoking, yet brief enough to quickly read during breakfast, on the train, or before bed 100 INSIGHTFUL ESSAYS: In Kindness Will Save the World, you’ll find dozens of inspirational stories highlighting compassion, all captured with a poet’s grace LESSONS FOR LIFE: With writing prompts and simple practices to integrate daily, Kindness Will Save the World will inspire you to lead a kindness-centered lifestyle, enriching your own life and the lives of those around you INSPIRATIONAL GIFT: With a beautiful cover and bite-sized wisdom stories, Kindness Will Save the World is an inspirational gift for anyone in search of hope and light in the world, from new graduates to new parents AWARD-WINNING AUTHOR: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times Magazine, The New Republic, Ploughshares, and The Sun Magazine KINDNESS IS SELF-CARE: Kindness has been linked to improved mood, release of feel-good hormones, and better relationships
Author: Camila Devis-Rozental Publisher: Springer Nature ISBN: 303057430X Category : Psychology Languages : en Pages : 307
Book Description
This book explores humanising practice within higher education (HE). It provides a fresh perspective by bringing together expert voices with empirical experience of humanising theory and practice in various areas of higher education, in order to influence and improve the way in which universities work. The book draws on Todres et. al’s humanisation framework, as well other relevant theories such as positive organisational scholarship, Vygotsky’s socio-cultural theory and socio-emotional intelligence. Topics include micro elements of humanisation such as transitions and the student experience, and macro elements such as the policy impact of humanising HE and sustainability. The authors demonstrate how a humanising approach can provide the catalyst for wider change and help to improve wellbeing in the community. This book offers an invaluable resource for scholars interested in teaching and learning in HE, and for HE practitioners and policy makers keen to develop a more human practice.
Author: Valentine Owen Ph.D. Publisher: Balboa Press ISBN: Category : Poetry Languages : en Pages : 165
Book Description
The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change. Combining her knowledge and experience gained as a National Health Service psychologist with her ability to trance channel, Dr Owen presents Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new and rare companion for anyone trying to answer the call for change and resonate more with the universe. In 50 trance channeled lessons Dr Owen shares the warm encouragement to disconnect from the business of modern life and the call for balance with the self and the cosmos. To answer this call to action, she then presents 10 easy to do activities. These activities are selected from recognized mindfulness practices, and positive psychology / the psychology of happiness and are proven to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. The choice is yours. Read the lessons and / or work through the activities. Whichever way you choose to use this matchless resource, Connect, Lighten and Enlighten provides you with some proven tools to answer the urgent call for change.
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Author: Jaime Thurston
Author: Natasha Sharma
Author: Rebecca Scritchfield
Author: Robie Rogge
Author: Caroline Champine
Author: Anthea Peries
Author: Edu Publish
Author: James Crews
Author: Camila Devis-Rozental
Author: Valentine Owen Ph.D.