Body Mind Mastery

Author: Dan Millman
Publisher: New World Library
ISBN: 1577312996
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Mind Mastery Meditations

Author: Valerie V. Hunt
Publisher: Malibu Publishing
ISBN: 9780964398825
Category : Meditation
Languages : en
Pages : 0

Book Description

Mastery

Author: George Leonard
Publisher: Penguin
ISBN: 1101666609
Category : Self-Help
Languages : en
Pages : 193

Book Description
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...

67 Morning Ritual Habits for Your Body, Mind and Spirit

Author: Stefan James
Publisher: Independently Published
ISBN: 9781090196927
Category : Body, Mind & Spirit
Languages : en
Pages : 98

Book Description
Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

The Other Side

Author: Dan Ginzburg
Publisher:
ISBN: 9781737252511
Category : Self-Help
Languages : en
Pages : 192

Book Description
This is not a spiritual personal development book, it is a guide to a balanced life, where you effortlessly flow to your dreams and desires while exploring infinite happiness. When you're balanced and flowing, happiness, money, health, wealth, youth, relationships, love and success all become attainable to you with ease. It's not about doing more, but rather less. Right now, right at this moment we are being exposed to more information than ever before. It is truly a phenomenon. We live in the age of knowing anything and knowing nothing; we may feel connected to everybody and be disconnected from everyone; we may feel like we know ourselves but have no idea who we are. While all of this doesn't help us deal with life, this book does. Here is what you can expect from this book: since 2009 I have been collecting lessons taught by the most influential people of the 21st century: spiritual leaders that shaped history and the most successful individuals of the world. This content is extracted from over fifty books in spiritual and personal development, numerous courses, and over hundreds of videos from leading self-advancement influencers. I compiled everything into a tightly packed piece of work treated by my own realizations and tested by my clients who I've mentored and consulted over the years. I also included insights that helped me get through tough times in my own human experience in the hopes that you can relate. The next 180 pages incorporate practical spirituality, quantum physics, psychology, philosophy and science to deliver a different category of personal development. The structure of this book is simple. There are three parts: spirit, mind and body. Everything in those parts is written to help you accomplish two things: to let go of everything preventing you from ascending and to have a clear understanding of HOW to be eternally happy, independently of anything or anyone. The good news is you don't have to undergo intense training, do lots of work, change yourself, your place of living, your friend circle, job, hobbies, or anything else except for one thing-your perspective. All I do is invite you to see the other side. I wrote this book not because I wanted to positively influence the world; I am too small and insignificant for that. I wrote this book to positively influence just YOUR world, my friend. You picked up this book for a reason and it is probably because you want to self-improve. If you have a desire for that, you are already doing great! Don't let anyone tell you otherwise. But why not do better? Why not be limitless?

How You Stand, How You Move, How You Live

Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Thresholds of the Mind

Author: Bill Harris
Publisher:
ISBN: 9780972178006
Category : Behavior modification
Languages : en
Pages : 228

Book Description

The Mind Is Willing

Author: Elaine Kissel
Publisher:
ISBN: 9780976352402
Category : Self-Help
Languages : en
Pages : 393

Book Description
The Mind is Willing is based on the world-famous Mind Mastery course that has given people the power to make positive changes in every aspect of their inner and outer lives. You will develop total control of your mind, body, emotions, and behavior. Plus it will give you the ability to command any desired outcome Here is the fastest, easiest method to change your life today Tap in to your psychic power and learn how to employ it for that extra edge in all situations. Develop the kind of confidence and life skills that assure success in every life endeavor. Stress proof yourself. Get in control of yourself and become the you you choose to be physically, mentally, emotionally, and behaviorally. Tap in to your subconscious resources and powers to actualize your potential. "The founder of The Elaine Kissel Hypnosis Center shares the formula of her teachings. Kissel, a happily married mother, was supposed to die decades ago. The doctor told her that she had six months to live. Instead, Kissel willed herself to live by becoming increasingly attuned to her subconscious mind...Her teachings are grounded in common sense. She lays out an effective step-by-step plan to put her words into action. An inspiring self-help guide." -Kirkus Discoveries "Elaine Kissel provides detailed, incisive instructions about how to direct the laser beam of attention. It is a powerful book." -Jeffrey M. Schwartz, MD, author of Brain Lock and The Mind & the Brain

How to Analyze People with Dark Psychology

Author: Liam Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages : 238

Book Description
Have you ever wished you could know what a person really thinks about you? Have you struggled with bad relationships and body language? Are you tired of not being able to analyze a person's behavior? Using techniques developed by politicians, advertisers, crooks, and other masters of their own universe, when being applied, can help you to analyze anyone around you or in your life. This can be done so that you can have a profound influence on the way they think and getting exactly what you want from them. You will learn the techniques on deciphering common body language and also learn how the eyes can give us a perspective of nonverbal communication. By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them, and also make you a better leader. You can look at the body language of a person to learn the truth in any situation, You knew this? This book can be crucial in helping you understand your own emotions as well as the emotions of those around you. The book is filled with examples of how to modify the results based on the desired goal... Even if you are not a psychologist, you'll be able to read a person's body language. Buy this book today to discover all this!

Body Mastery

Author: Kris Gebhardt
Publisher: Sideline Sports Publishing
ISBN: 9781890073008
Category : Education
Languages : en
Pages : 232

Book Description
Learn how thoughts, feelings, and actions create the body. This book explains the concept of 'intelligent training' the process of enacting physical change through development of the whole person. A must read for anyone who wants to get into great shape and experience the best life has to offer.