A Patient's Guide to PCOS

Author: Walter Futterweit, M.D.
Publisher: Holt Paperbacks
ISBN: 1429904836
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.

PCOS

Author: Colette Harris
Publisher: HarperCollins UK
ISBN: 0722539754
Category : Health & Fitness
Languages : en
Pages : 236

Book Description
Outlines a four-point plan designed to relieve the symptoms of polycystic ovary syndrome and the help the women who suffer from it improve their self-esteem.

A Balanced Approach to PCOS

Author: Melissa Groves
Publisher: Victory Belt Publishing
ISBN: 1628604131
Category : Medical
Languages : en
Pages : 336

Book Description
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.

The Dietitian's Guide to Polycystic Ovary Syndrome

Author: Angela Grassi
Publisher: Pcos Nutrition
ISBN: 9780615154565
Category : Polycystic ovary syndrome
Languages : en
Pages : 0

Book Description
"Polycystic ovary sydrome (PCOS) is a condition characterized as hyperandrogenism and anovulation, and is the number one cause of infertility. It is estimated that 10% of the female population has PCOS. Lifestyle modification of diet and exercise has been established as the preferred method to treat PCOS. Dietitians, because of their unique role in developing long-term relationships with their patients, may be the first to recognize this syndrome. With this book, the first of its kind, health professionals will gain the necessary knowledge and training to work with the PCOS population: Recognize signs and symptoms of PCOS in adolescent and adult patients ; Learn diet strategies to help women with PCOS improve their fertility, lose weight, and live better lives ; Obtain sample meal plans and resources for patients ; Learn which nutritional supplements are best to improve PCOS ; Understand the quality of life issues affecting women with PCOS and how they may be at a higher risk for developing eating disorders ; Recognize nutritional concerns that PCOS women have during pregnancy, lactation, and the postpartum period"--Back cover

Polycystic Ovary Syndrome

Author: Adam H. Balen
Publisher: CRC Press
ISBN: 1135402094
Category : Medical
Languages : en
Pages : 422

Book Description
Clearly presented and thoroughly up to date, this important text provides an overview of current knowledge of the polycystic ovary syndrome (PCOS) - its etiology, pathology, and the implications for effective medical management. In contrast with existing titles, this book focuses on the difficulty in making an accurate diagnosis and the conseq

PCOS Diet for the Newly Diagnosed

Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 162315913X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

The PCOS Diet Plan, Second Edition

Author: Hillary Wright, M.Ed., RDN
Publisher: Ten Speed Press
ISBN: 0399578196
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

The Pcos Mood Cure

Author: Gretchen Kubacky Psy.D.
Publisher: iUniverse
ISBN: 1532052189
Category : Health & Fitness
Languages : en
Pages : 309

Book Description
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

Ngr: Low Gi Guide To Managing Pcos

Author: Janette Brand Miller
Publisher:
ISBN: 9780733621239
Category : Glycemic index
Languages : en
Pages : 258

Book Description
**Updated to include latest statistics and Asian, Indian and Mediterranean recipes** Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.

The PCOS Plan

Author: Nadia Brito Pateguana
Publisher: Greystone Books Ltd
ISBN: 1771644613
Category : Health & Fitness
Languages : en
Pages : 158

Book Description
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.