Solo Training 2

Solo Training 2 PDF Author: Loren W. Christensen
Publisher:
ISBN: 9781594394904
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

Solo Training

Solo Training PDF Author: Loren W. Christensen
Publisher:
ISBN: 9781594394881
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Systema Solo Training

Systema Solo Training PDF Author: Robert Poyton
Publisher: Cutting Edge
ISBN: 9780995645431
Category : Health & Fitness
Languages : en
Pages : 112

Book Description
Comprehensive guide to foundation exercises for Systema solo training.

From Solo to Scaled

From Solo to Scaled PDF Author: Natalie Marie Dunbar
Publisher: Rosenfeld Media
ISBN: 1933820675
Category : Technology & Engineering
Languages : en
Pages : 321

Book Description
Content strategy is clearly critical to your organization, but where do you start, and how do you grow it into a true practice? Whether you're a lone content person tasked with creating a content strategy practice from scratch, or a leader struggling to scale one up, From Solo to Scaled is your blueprint for creating and managing a content strategy practice that is sustainable and successful. Who Should Read This Book? This book is for anyone who wants or needs to build a content strategy practice—for example, content writers, UX researchers and designers, Design Operations leaders and program managers, or any team that is focused on the user experience. Basically, it's for anyone who understands that content can make or break a digital experience. Takeaways Use this book to: Create a content strategy practice blueprint and make the business case for it to upper management in your organization. Show what success looks like and how to measure it. Learn how to create a sustainable practice and when to scale it—from solo to mid–sized to enterprise. Take an inventory of your existing tools to see if you need to repurpose or augment them as you prepare to scale your business. Learn how to present the content practice’s work to leadership in language that leaders understand. Use a handy checklist to audit and improve your own practice–building.

Kendo Solo Training

Kendo Solo Training PDF Author: Yamamoto Kansuke
Publisher: Eric Michael Shahan
ISBN: 9781950959259
Category :
Languages : en
Pages : 96

Book Description
Volume Two translates the fully illustrated sword and spear fighting instruction manual An Illustrated Guide to Kendo Solo Training, first published about 200 years ago. This book is notable for its excellent illustrations of early Kendo armor as well as mysterious techniques to fight Tengu, mythical winged mountain goblins. About the Author: The 16th century Samurai warrior Yamamoto Toki "Way of the Devil" Kansuke was a hero of the Warring States period, roughly 1467-1600. Though partially blind and lame in one leg, Yamamoto Kansuke's prowess as a military strategist was legendary and his methods became the subject of study in Japan ever since. Each of the four editions used in A Closer Look at the Sword Scroll, is actually a combination of two short works.1. Military Strategy and Sword Fighting The Sword Scroll2. Military Strategy and Sword Fighting the Inner Secrets ScrollWhile each of the four volumes is identical in parts, each book contains interesting variations, including different woodblock prints, that collectively add a great deal of information to those interested in traditional Japanese martial arts and military strategy. An important resource for those interested in Samurai fighting arts, Bushido or Japanese History.

3 Day Potty Training

3 Day Potty Training PDF Author: Lora Jensen
Publisher: Lora Jensen
ISBN: 0988403609
Category : Family & Relationships
Languages : en
Pages : 38

Book Description
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Code of Federal Regulations

Code of Federal Regulations PDF Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 968

Book Description
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect as of July 1 ... with ancillaries.

LASORS 2010

LASORS 2010 PDF Author: Civil Aviation Authority: Personnel Licensing Department - Flight Crew
Publisher: The Stationery Office
ISBN: 9780117922198
Category : Business & Economics
Languages : en
Pages : 696

Book Description
This publication contains training guidance for flight crew wishing to obtain a pilot's licence in the UK and training providers of both UK National and JAA requirements in the field of flight crew licensing, with the associated rules and regulations. It is divided into two main sections dealing with: i) licensing, administration and standardisation procedures employed by the Safety Regulation Group, including references to JAR-FCL (European Joint Aviation Requirements for Flight Crew Licensing) documentation; and ii) operating requirements and safety practice standards in the preparation for flight, with data from established information sources such as aeronautical information circulars and CAA safety leaflets.
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