Living Well Without Salt

Author: Donald A. Gazzaniga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781475052145
Category : Salt-free diet
Languages : en
Pages : 0

Book Description
The author, helped by his wife Maureen, and by Dr. Michael Fowler, director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others.

Living Well Without Salt

Author: Donald A. Gazzaniga
Publisher: Arrowhead Classics Limited
ISBN: 9781886571532
Category : Cooking
Languages : en
Pages : 448

Book Description
200 No-Salt, Lowest-Sodium recipes. "Living Well Without Salt" book by Donald A. Gazzaniga, guides those who must cut salt from their diet to a healthier life. The author, helped by his wife Maureen A. Gazzaniga, and by Dr. Michael Fowler who is director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others. Gazzaniga has been recognized nationally in magazines and newspapers as "the pioneer who forged the path back to health for himself and others by cutting salt out of his diet, and sticking to his plan for more than a decade." His Web site Megaheart.com, has recorded thousands of letters and notes from people all over the world who have used his "No Salt, Lowest Sodium Cookbook" series. "Living Well Without Salt" captures that experience and helps to lead us back to health from heart failure, Meniere's Syndrome, hypertension, and other chronic illnesses that require the lowering of salt intake. The book includes two-hundred recipes, each marked for use by vegetarians, diabetics, and of course all who need to cut salt out of their life. "Living Well Without Salt" includes eating out suggestions, a section of what we can eat and much, much more. This book is Gazzaniga's fifth and it promises to be an important contribution to the world's effort to lower salt intake.

The No-Salt, Lowest-Sodium Cookbook

Author: Donald A. Gazzaniga
Publisher: Macmillan
ISBN: 9780312291648
Category : Cooking
Languages : en
Pages : 436

Book Description
Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

The No-salt, Lowest-sodium Living Well Without Salt Cookbook

Author: Donald A. Gazzaniga
Publisher:
ISBN:
Category : Salt-free diet
Languages : en
Pages : 431

Book Description

You Won't Believe It's Salt-Free

Author: Robyn Webb
Publisher: Da Capo Lifelong Books
ISBN: 0738216143
Category : Cooking
Languages : en
Pages : 202

Book Description
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

The Living Well Without Lectins Cookbook

Author: Claudia Curici
Publisher: Harvard Common Press
ISBN: 1592339492
Category : Cooking
Languages : en
Pages : 227

Book Description
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

Simply Living Well

Author: Julia Watkins
Publisher: HarperCollins
ISBN: 0358192692
Category : House & Home
Languages : en
Pages : 291

Book Description
Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.

500 15-Minute Low Sodium Recipes

Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1610584023
Category : Cooking
Languages : en
Pages : 351

Book Description
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

The American Heart Association Low-Salt Cookbook

Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Category : Cooking
Languages : en
Pages : 384

Book Description
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

The No-Salt Cookbook

Author: David C Anderson
Publisher: Simon and Schuster
ISBN: 1440519528
Category : Cooking
Languages : en
Pages : 294

Book Description
A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”