The "I Love My Air Fryer" Low-Carb Recipe Book

Author: Michelle Fagone
Publisher: Adams Media
ISBN: 1507212267
Category : Cooking
Languages : en
Pages : 224

Book Description
175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book

Author: Sam Dillard
Publisher: Adams Media
ISBN: 1507212992
Category : Cooking
Languages : en
Pages : 224

Book Description
Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Keto Air Fryer

Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781645581680
Category : Cooking
Languages : en
Pages : 192

Book Description
Bring out the air fryer and stick to your keto diet. Discover tasty foods you love that leave you feeling satisfied. More than 100 air-fried recipes for meals and snacks Each recipe includes nutritional information Cookbook chapters include Appetizers & Snacks; Chicken, Turkey & Duck; Beef, Pork & Lamb; Fish & Seafood; Side Dishes An educational 24-page introduction on the Ketogenic Diet that includes informative tables, charts and air-frying tips More than 100 full-page color photos

Dirty, Lazy, Keto

Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Keto Lunches

Author: Stephanie Pedersen
Publisher: Sterling Epicure
ISBN: 9781454930211
Category : Ketogenic diet
Languages : en
Pages : 0

Book Description
Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet. Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy energy-boosting snacks. There are even vegan variations for many of the recipes, along with advice on outfitting your kitchen and stocking your fridge, and all the dishes are perfect for anyone on a high-fat, low-carb diet--including Atkins, South Beach, and Paleo. The hip tone and flavor-forward, superfood-charged recipes will appeal to readers with cutting-edge tastes.

Atkins for Life

Author: Robert C. Atkins
Publisher: Pan Macmillan
ISBN: 9780330418461
Category : Health & Fitness
Languages : en
Pages : 484

Book Description
Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

Keto Air Fryer

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628603917
Category : Cooking
Languages : en
Pages : 272

Book Description
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!

The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Author: Stephanie Laska
Publisher: Simon and Schuster
ISBN: 1507213905
Category : Cooking
Languages : en
Pages : 224

Book Description
Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

Keto Air Fryer Cookbook

Author: Melanie Bennet
Publisher: Melanie Bennet
ISBN:
Category : Cooking
Languages : en
Pages : 91

Book Description
Keto Air Fryer Cookbook Are you on the ketogenic diet? Are you thinking about trying out this trendy meal plan? Keto Air Fryer Cookbook can help! If you plan to follow the keto diet and lose weight, learning to prepare healthy ketogenic recipes is an important step toward achieving your goals. While you can cook keto-friendly foods in many ways, one method that's growing in popularity is using an air fryer. An air fryer can whip up crispy and delicious foods in minutes. In this book, you will learn: ● An overview of the ketogenic diet ● Tips for air frying ● Quick and easy keto air fryer recipes for breakfast, snacks, poultry, meats, seafood, vegetables, and dessert If you want to lose weight and enjoy yummy keto air-fried foods, purchase this book now.

Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family

Author: Brenda Bennett
Publisher: Horizon Publishers
ISBN: 9781462114498
Category : Cooking
Languages : en
Pages : 0

Book Description
Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.