Range & Endurance

Author: Frank Hitchens
Publisher: Andrews UK Limited
ISBN: 1785380826
Category : Transportation
Languages : en
Pages : 140

Book Description
Range & Endurance - Fuel Efficient Flying in Light Aircraft was written for pilots flying light-single or twin piston-engine aircraft at the Student, Private or Commercial Pilot levels. Using the fuel carried on the aircraft in an efficient manner will not only save money but also increase the aircraft's range (distance flown) or endurance (time remaining airborne). This book, Range & Endurance, discusses various factors in the efficient use of the fuel available, describes fuel technology, light aircraft fuel systems, refuelling procedures, pre-flight planning in regards to fuel use and in-flight use of fuel to increase the aircraft's range or endurance. The book ends with a final chapter containing fuel calculation formulas for use on the pilot’s E6-B Air Navigation Computer. Flying for range or endurance is an important part of a pilot’s airmanship duties; this book Range & Endurance - Fuel Efficient Flying in Light Aircraft offers a good insight to achieve this on every flight.

Ultra-Distance Cycling

Author: Simon Jobson
Publisher: Bloomsbury Publishing
ISBN: 1472919890
Category : Sports & Recreation
Languages : en
Pages : 274

Book Description
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Bulletin

Author: American Society for Testing Materials
Publisher:
ISBN:
Category : Building materials
Languages : en
Pages : 1150

Book Description
Vol. 12 includes under the same cover the society's year-book for 1912.

Lip Flexibilities

Author: Bai Lin
Publisher: Balquhidder Music/Glen Lyon
ISBN: 0985903910
Category : Music
Languages : en
Pages : 57

Book Description

The Metallurgist

Author:
Publisher:
ISBN:
Category : Metallurgy
Languages : en
Pages : 404

Book Description

Proceedings - American Society for Testing and Materials

Author: American Society for Testing and Materials
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 698

Book Description
Vols. 61-66 include technical papers.

Endurance Sports Nutrition

Author: Suzanne Girard Eberle
Publisher: Human Kinetics
ISBN: 149258357X
Category : Health & Fitness
Languages : en
Pages : 394

Book Description
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Strength and Conditioning for Endurance Running

Author: Richard Blagrove
Publisher: Crowood
ISBN: 1847979882
Category : Sports & Recreation
Languages : en
Pages : 503

Book Description
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

Engineering

Author:
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1070

Book Description

Developing Endurance

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718206976
Category : Sports & Recreation
Languages : en
Pages : 355

Book Description
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.