Healing the Angry Brain

Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 160882134X
Category : Self-Help
Languages : en
Pages : 186

Book Description
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

When I'm Feeling Angry

Author: Trace Moroney
Publisher:
ISBN: 9781925970449
Category : Anger
Languages : en
Pages :

Book Description

The Red Book

Author: William Anthony
Publisher: Colorful Minds: Tips for Manag
ISBN: 9781647475857
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
"Colorful minds: Tips for managing your emotions."--Cover.

Angry All the Time

Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824128
Category : Self-Help
Languages : en
Pages : 170

Book Description
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

How to Be Angry

Author: Signe Whitson
Publisher: Jessica Kingsley Publishers
ISBN: 0857004573
Category : Psychology
Languages : en
Pages : 218

Book Description
Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

The Angry American

Author: Susan Tolchin
Publisher: Routledge
ISBN: 0429965397
Category : Political Science
Languages : en
Pages : 222

Book Description
The Clinton scandals. The Rise of militia and patriot groups. The proliferation of ?trash? TV. Record U.S. trade deficits. Isolated events, or is there some connecting thread? Susan Tolchin says it's anger?mainstream, inclusive, legitimate public anger?and it's not going to vanish until we as a polity acknowledge it and harness its power. How to tap into this pervasive political anger and release its creative energy without being swept away by its force is the dilemma of the 1990s for government leaders and citizens alike. The second edition of this acclaimed volume has been completed revised and updated to account for the ways in which recent events have contributed to the history, causes, and consequences of anger in American politics today. The book embraces positive solutions to problems we are all entitled to be angry about: economic uncertainty, cultural divisiveness, political disintegration, and a world changing faster than our ability to assimilate. Tolchin's solutions incorporate a renewed sense of community, enhanced political access, and responsive rather than reactive government.

The Angry Therapist

Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170

Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Angry Cookie

Author: Laura Dockrill
Publisher: Walker Books US
ISBN: 1536205443
Category : Juvenile Fiction
Languages : en
Pages : 41

Book Description
Famed spoken-word poet Laura Dockrill's hilarious read-aloud about an outraged baked good! Oooohhh . . . not you again! AGGGHH It’s so bright! . . . Close this book this very second, you nosy noodle! Cookie has woken up on the wrong side of the bed and is very angry. You want to know why? Well, you’d have to keep reading to find out, but now Cookie’s calling you annoying and telling you to mind your own business. If by chance you do stick around, you might hear about a certain roommate’s terrible musical skills, why you should never let your barber try out a “new look,” how it’s impossible to find a hat that fits a cookie, and why an ice-cream parlor that’s out of your favorite treat can be a source of desolation. Then there’s the matter of a hungry bird who tries to snack on you. . . . Propelled by quirky humor and woes that every young child can relate to, Angry Cookie suggests that sometimes the best way to cheer up a grumpy lump is simply by being there — and lending your ears.

Shahrzad and the Angry King

Author: Nahid Kazemi
Publisher: Abrams
ISBN: 1592703984
Category : Juvenile Fiction
Languages : en
Pages : 47

Book Description
A rebel dreamer of a girl daydreams about her role in making the world a better place—and since dreams bleed into reality, maybe she really does. A Kirkus Reviews Best Beginning Reader of 2022! Shahrzad and the Angry King is a contemporary reimagining of the Scheherazade tale, starring scooter-riding, story-loving Shahrzad. Shahrzad loves stories and looks for them everywhere. When she meets a boy and asks him to tell her his story, he recounts fleeing a country that was peaceful and happy, until its grieving king grew angry and cruel. Shahrzad can't forget the boy and his story, and so, when she sees a toy airplane in a store, she imagines herself zooming off to the boy's home country, where she confronts the king, to make him reflect on the kind of leader he really wants to be. Like Scheherazade, she tells the king story after story, but this time not to save her own life, but those of the king's people and his own. Because Shahrzad knows the power of the creative imagination and that the stories we tell and the words we use shape our very existence. We live and die by the sword? Not exactly, says Shahrzad. We live or die by the stories we tell and how we see, frame, and word the world. Brought to life by Iranian artist Nahid Kazemi, this bold heroine reminds us of how powerfully intertwined reality is with the stories we tell.

Good and Angry

Author: David Powlison
Publisher: New Growth Press
ISBN: 1942572980
Category : Religion
Languages : en
Pages : 224

Book Description
In this groundbreaking book, David Powlison reframes the universal problem of anger through an in-depth exploration of God's anger and ours. Full of practical help for all who struggle with how to respond when life goes wrong, Good and Angry sets readers on a path toward the faithful and fruitful expression of anger.