Author: Jennifer RayePublisher: Rockridge Press
ISBN: 9781641527491
Category :
Languages : en
Pages :
Book Description
A Year of Mindfulness for Beginners
Author: Lee PapaPublisher: Sourcebooks, Inc.
ISBN: 1641528494
Category : Self-Help
Languages : en
Pages : 413
Book Description
365 days, 365 ways to master mindfulness—a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes: Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time. A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace. Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton. Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
Year of Mindfulness : a 15-Week Guided Journal to Cultivate Gift
Author: Year of MindfulnessPublisher:
ISBN:
Category :
Languages : en
Pages : 120
Book Description
Year of Mindfulness This mindfulness journal is broken out into 15 weeks, each with 5 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at handwhy not begin today Lined journal pages Size: 6" x 9" - 120 pages or 50 sheets Great Gift for Friend's Birthday, Christmas, Long Distance Matte paperback cover Interior page colour: White
A Year of Mindfulness
Author: Kamal HousePublisher:
ISBN: 9781653776337
Category :
Languages : en
Pages : 100
Book Description
There's an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.This mindfulness journal is broken out into themed weeks, each with 5 unique prompts that allow you to deepend your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?Stay engaged all year long with a mindfulness journal that has 365 prompts, ranging from examining the way you breathe to photographing the world around you.A Year of Mindfulness journal gives you more energy more inspiration.
Author: Anna BlackThe Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment
Author: S. J. ScottPublisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness
Author: Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 439
Book Description
"Previously published as 365 Days Of Mindfulness : Daily Meditations by Jaime Wishstone" Embark on a transformative journey with "A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness", a daily guide designed to inspire and enrich your life. This book offers: Daily Inspiration: Discover a unique quote and practical life tip each day to guide your thoughts and actions. Mindfulness and Meditation: Learn simple and effective techniques for incorporating mindfulness and meditation into your daily routine. Positive Mindset: Cultivate positivity, embrace life's challenges, and learn to appreciate the present moment. Personal Growth and Self-Improvement: Engage in personal development through setting goals, developing good habits, and investing in knowledge. Stress Relief and Mental Health: Find strategies to manage stress, improve mental well-being, and maintain focus in a hectic world. Connection and Relationships: Understand the importance of building meaningful connections, and explore the power of gratitude and forgiveness. Manifesting Your Desires: Learn the art of manifesting success, health, and happiness through positive thinking and intentional actions. Self-Love and Confidence: Boost your self-esteem and confidence by embracing self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a year-long companion for anyone on a journey towards a more mindful, balanced, and fulfilling life.
A Year of Meditation
Author: Nora DayPublisher: Callisto Media, Inc.
ISBN: 1647390478
Category : Self-Help
Languages : en
Pages : 405
Book Description
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
A Year of Mindfulness for Beginners
Author: mindfulnessPublisher:
ISBN:
Category :
Languages : en
Pages : 120
Book Description
A wonderful annual trip for each year a journey of creativity, reflections, joy and positivity. This notebook provides you with: Live in positivity, happiness and contentment. Love and enjoy life. Massage the easiest way to achieve your dreams. Make you exercise your brain on awareness and constant vigilance. It will be a turning point in your life
A Year of Mindfulness for Beginners Daily Journal
Author: MindfulnessPublisher:
ISBN:
Category :
Languages : en
Pages : 120
Book Description
A Wonderful Annual Trip for Each Year A Journey of Creativity, Reflections, Joy and Positivity. This notebook provides you with: Live in positivity, happiness and contentment. Love and enjoy life. Massage the easiest way to achieve your dreams. Make you exercise your brain on awareness and constant vigilance. It will be a turning point in your life .
