Author: Quelcy Kogel Publisher: Page Street Publishing ISBN: 1624146988 Category : Cooking Languages : en Pages : 211
Book Description
Elevate Your Dishes with Flavorful Grains Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains Cookbook shares dishes that can appease everyone at the table. Quelcy’s tried and true recipes ensure that you cook with the right ingredients for the perfect meal every time. Discover grains from ancient Aztec amaranth and Ethiopian teff to buckwheat and sorghum and a myriad of ways to make them into memorable meals. Both omnivores and vegans can get behind recipes such as Friday Night Nachos or Quinoa “Fish” Fritter Tacos. Amaranth introduces nutty undertones to Smoky Tomato Cream Soup and Kimchi Pancakes. These grains, and others featured in this book, bring dimension to your cooking and help you pack more essential minerals into every delicious meal.
Author: David Perlmutter Publisher: Little, Brown Spark ISBN: 0316319171 Category : Health & Fitness Languages : en Pages : 273
Book Description
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Author: Sheryl Jensen Publisher: CreateSpace ISBN: 9781502719645 Category : Languages : en Pages : 218
Book Description
My Grain & Brain Gluten-Free Slow Cooker Cookbook - The Smarter & Easier Way To Eat! Note: This book is authored by Sheryl Jensen, a successful gluten-free convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities. Following a Brain Healthy Gluten Free Diet Just Got Easier! My Grain & Brain Slow Cooker Cookbook is an ideal companion for anyone looking for: Gluten-Free Slow Cooker Recipes * Grain Free Recipes * Gluten Free Recipes * Wheat Free Belly Recipes * Brain Health Recipes * Wheat Free Recipes * Celiac Recipes * Autoimmunity Recipes * Low Sugar Recipes * Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty experience. The book is also beginner friendly and consists of ingredients that are easy to find with easy-to-follow instructions. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage. Now you can start or maintain your brain healthy gluten-free diet without worrying about time constraints.
Author: Betty Moore Publisher: CreateSpace ISBN: 9781516968275 Category : Languages : en Pages : 116
Book Description
"It is time to kick grain completely out of your diet......................" GRAIN BRAIN Slow Cooker Kitchen is a sure guide to Losing Belly Fat, Boost Your Brain Cells and Prevent Disease is a collection of fast and easy-to-cook recipes for anyone on a Grain Free Recipes, Gluten Free Recipe, Wheat Free Belly Recipes, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. GRAIN BRAIN Slow Cooker Kitchen Features the Top 70 delicious Grain Brain recipes for complete health and vitality, which will keep your brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases. It will provides you with the necessary tools to create a gluten-free diet high in "good fats" and full of wholesome, flavorful foods. GRAIN BRAIN Slow Cooker Kitchen is a beginner's guide to the brain grain dieting. It will revolutionized the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. This book will aid you in discovering a way to avoid sickness, by eating food that would help protect you and boost your brain cells. It is prepared in a quick and easy-to-cook style. It serves as a supplement to the "wheat belly" by William Davis and "Bread Grain" by DR. Perlmutter that tells us the genetically altered, breads and grain are causing to our health. We need to try to prevent diseases instead of just trying to cure them after we get them. This book contain delicious mouthwatering recipes that are low carb, low sugar and gluten free and will make you completely forget you are eliminating grains. It also gives an abundance of nutritional information of the diet, and how it will benefit you this will inspire you to get into your kitchen and take control of your health. It also contains helpful follow up recipes and food suggestion lists, which will arm you with the necessary tools to help improve on our lifestyle.
Author: William Davis Publisher: Rodale Books ISBN: 1609619374 Category : Cooking Languages : en Pages : 354
Book Description
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 0316453129 Category : Cooking Languages : en Pages : 501
Book Description
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Author: William Davis Publisher: Rodale Books ISBN: 160961741X Category : Health & Fitness Languages : en Pages : 306
Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Linda Page Publisher: Healthy Healing, Inc. ISBN: 9781884334825 Category : Cooking Languages : en Pages : 566
Book Description
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
Author: Virginia Campbell Publisher: Independently Published ISBN: 9781983301209 Category : Languages : en Pages : 97
Book Description
With The Gluten-Free Instant Pot Cookbook, you can feel greatand save time in the kitchen! Millions of people have achieved rapid fat loss, increased energy, and peak health by switching to a gluten-free diet. Now, your favorite gluten-free recipes can become your speediest, easiest meals withThe Gluten-Free Instant Pot Cookbook, which harnesses the power of America's bestselling electric pressure cooker to make gluten-free cooking easy, fast, and more delicious than ever. The Gluten-Free Instant Pot Cookbook is the first cookbook to bring a gluten-free diet to the Instant Pot electric pressure cooker, and in it, you'll find dozens of healthy and fast Instant Pot recipes that fit your gluten-free diet. With an emphasis on clean, whole foods and real ingredients--rather than processed gluten-free products--you'll discover just how delicious the gluten-free life can be. In The Gluten-Free Instant Pot Cookbook, you'll find: Only the best gluten-free Instant Pot recipes. Don't waste time on recipes that don't wow your family. The Gluten-Free Instant Pot Cookbook takes you straight to the 50 fastest and easiest gluten-free recipes, curated by our team of gluten-free diet experts. Simple recipe instructions that make it a cinch to cook gluten-free recipes in your Instant Pot electric pressure cooker. 7 Ingredient, 20 Minute, and Kid-Friendly recipes--because who doesn't want a gluten-free Instant Pot cookbook that fits in with real life? Prep and cooking times, with most recipes in The Gluten-Free Instant Pot Cookbook requiring less than 15 minutes of hands-on time! With The Gluten-Free Instant Pot Cookbook, you're only an instant away from fast and easy gluten-free recipes your whole family will love. For each copy of The Gluten-Free Instant Pot Cookbook sold, one meal will be donated to a family in need though Feeding America.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
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Author: Quelcy Kogel
Author: David Perlmutter
Author: Sheryl Jensen
Author: Betty Moore
Author: William Davis
Author: Dr. Mark Hyman
Author: William Davis
Author: Linda Page
Author: Virginia Campbell
Author: Sarah Britton