Author: Dr. David Friedman Publisher: Turner Publishing Company ISBN: 1683367294 Category : Health & Fitness Languages : en Pages : 218
Book Description
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating? In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.
Author: Shira Lenchewski Publisher: Grand Central Life & Style ISBN: 1478918128 Category : Health & Fitness Languages : en Pages : 207
Book Description
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Author: Craig Good Publisher: Very Good Books ISBN: 9781640621190 Category : Health & Fitness Languages : en Pages : 154
Book Description
A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
Author: Brette Sember Publisher: Simon and Schuster ISBN: 1440532621 Category : House & Home Languages : en Pages : 234
Book Description
An organized kitchen is the salvation every busy cook needs! You'll save yourself time, money, and stress—all while whipping up delicious, healthy meals your family and friends will love. From aprons to zesters, this book provides an A-Z of simple shortcuts that will make all the difference, including: Shelf and storage strategies Five-minute kitchen feng shui When to clean what—with what The right tools for the right tasks The truth about freezing food Meal plans that really work Ten foolproof, must-know recipes—with endless variations The good-enough stocked pantry Leftovers you'll really want to eat With tips and tricks from master chefs (think Julia Child's pegboard) and real-life home chefs (think Grandma's ingenious pasta pots), this is the only kitchen/food/life organizer you need to streamline your kitchen—once and for all! The Organized Kitchen: Because you can minimize cooking time and maximize good taste!
Author: Joan Ifland PhD Publisher: CRC Press ISBN: 1351646230 Category : Medical Languages : en Pages : 663
Book Description
Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.
Author: Allison Bottke Publisher: Harvest House Publishers ISBN: 0736942904 Category : Health & Fitness Languages : en Pages : 226
Book Description
For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.
Author: Asoka Jinadasa PhD Publisher: AuthorHouse ISBN: 1665591692 Category : Self-Help Languages : en Pages : 322
Book Description
Better than any real-life coach, the enlarged second edition of Flying Penguin helps you fly higher: * Feeling good when things are bad. * Eradicating negative emotions. * Transforming limiting beliefs. * Eliminating stress and anxiety. * Improving self-confidence. * Boosting mental and physical energy. * Developing mindfulness. * Becoming younger and healthier. * Sharpening emotional intelligence. * Speaking confidently in public. * Leading others. It helps diverse groups awaken their inborn childhood genius to fly higher in the post-COVID world: * Students who are seeking guidance to create the best lifepath. * Young adults who wish to rediscover their childhood genius. * Adults seeking faster career growth and better relationships. * Parents who need a blueprint for bringing up their children. * Older adults who wish to be younger, healthier, and happier. * Highflyers who want to fly even higher to the edge of reality. The first edition of Flying Penguin won three international book awards in the self-help motivational category. The second edition, while still in manuscript form, has received many rave reviews: "East meets West combination of spiritual and business teachings to stretch minds regardless of age, background, or culture." Dr. Jordan Alexander – Readers’ Favorite book reviewer: five stars! "A comprehensive framework for human potential development using six holistic skills symbolized by Heart, Mind, Body, Passion, Focus, and Health." Dr. Marshall Goldsmith – #1 Executive Coach and #1 Leadership Thinker. "A superb, entertaining read that motivates you to reach your full human potential using keys from Ancient wisdom to present-day Neuroscience." Dr. Linda Mackenzie – Founder of HealthyLife.net Radio and HRNpodcasts.com. "An empowering cocktail of Modern Science, Ancient Wisdom, and Bedtime Stories to take your life and business to dizzy heights." Barry Moltz – Small Business Expert and Radio Show Host. "Asoka and Felício do a wonderful job of showing us how to spread our wings and soar to the next level of happiness, good health, and prosperity." Dr. David Friedman – Award-Winning #1 Bestselling Author of Food Sanity. "This delightful book acts as a curator of human potential and a mentor. It is enriched with gems of wisdom for daily inspiration." Ariful Islam – Chief Financial Officer of a leading private university in Bangladesh. "This magical book takes you by the hand and helps you become younger and healthier, physically and mentally." Slavica Zekavica – creating skincare and beauty products from pure, natural ingredients. "A comprehensive guidebook for awakening our vast inborn human potential using simple methods that blend ancient wisdom with modern science." Master Del Pe – modern sage, life mentor, author, and founder of a global wisdom institute. "A creative, engaging, and informative blend of insights, spiritual practices, and action plans to create real change." Prof. Andrew Conway – CEO of Institute of Public Accountants Australia.
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Author: Dr. David Friedman
Author: David Friedman
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Author: Craig Good
Author: Brette Sember
Author: Scott Ohlgren
Author: Joan Ifland PhD
Author: Allison Bottke
Author: Asoka Jinadasa PhD