Calm the F*ck Down

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

The Brave Athlete

Author: Simon Marshall
Publisher: VeloPress
ISBN: 1937716910
Category : Sports & Recreation
Languages : en
Pages : 384

Book Description
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Calm the Fuck Down

Author: Tashara Childs
Publisher:
ISBN:
Category :
Languages : en
Pages : 25

Book Description
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.

Calm the F*ck Down Journal

Author: Sarah Knight
Publisher: Voracious
ISBN: 9780316458771
Category : Self-Help
Languages : en
Pages : 0

Book Description
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Calm the F**k Down Journal

Author: Sarah Knight
Publisher:
ISBN: 9781529404326
Category :
Languages : en
Pages : 192

Book Description
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Calm the F*ck Down

Author: Sarah Knight
Publisher: Voracious
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

Summary of Sarah Knight's Calm The Fuck Down

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Self-Help
Languages : en
Pages : 50

Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the whatif behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

Calm the Fuck Down and Cheer the Fuck Up: Art Therapy for Anxiety and Depression

Author: Margaret MacLean
Publisher: Lulu.com
ISBN: 1365424510
Category : Comics & Graphic Novels
Languages : en
Pages : 91

Book Description
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

Summary of Sarah Knight's Calm The Fuck Down

Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669353656
Category : Self-Help
Languages : en
Pages : 35

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

No F*cks Given

Author: Sarah Knight
Publisher: Voracious
ISBN: 0316490962
Category : Self-Help
Languages : en
Pages : 211

Book Description
A beautifully-packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series. In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don’t make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence and flair with advice such as: "'Get your shit together' is not an admonition. It's a rallying cry." "Stop letting other people tell you what to do, how to do it, or why it can't be done." "Good things come to those who delegate." "Calm the fuck down and deal with it." "Control what you can and accept what you can't so you can stop freaking out and get on with your life." "Stop saying yes when you want to say no." No F*cks Given: Naughty Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.