Refuge Recovery

Author: Noah Levine
Publisher: Harper Collins
ISBN: 0062123092
Category : Self-Help
Languages : en
Pages : 234

Book Description
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Eight Step Recovery (new edition)

Author: Valerie Mason-John
Publisher: Windhorse Publications
ISBN: 1911407430
Category : Religion
Languages : en
Pages : 272

Book Description
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Against the Stream

Author: Noah Levine
Publisher: Harper Collins
ISBN: 0061870633
Category : Religion
Languages : en
Pages : 219

Book Description
Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.

Dharma Punx

Author: Noah Levine
Publisher: Harper Collins
ISBN: 0061850012
Category : Biography & Autobiography
Languages : en
Pages : 241

Book Description
Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.

Mindful Recovery

Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470245573
Category : Self-Help
Languages : en
Pages : 224

Book Description
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Addiction Rescue

Author: David Marion
Publisher: Bookbaby
ISBN: 9781543991123
Category : Self-Help
Languages : en
Pages : 162

Book Description
David Marion has been addicted to everything from Rice Krispie bars to Heroin, hookers to slot machines. He made tens of millions of dollars and gambled it all away. He lost his only wife to divorce, his two daughters for a time, and his extremely successful brokerage firm to bankruptcy. And eventually, he lost his freedom, too, when he was indicted and sentenced to five years in federal prison for mail fraud and money laundering, all because of his addictions. Through these experiences, David has become an expert in addiction and recovery and now spends his time as a Recovery Coach, Professional Interventionist, and Public Speaker. He now brings that expertise to a wider audience with his first book, Addiction Rescue; The NO-BS Guide to Recovery. Addiction or Substance Use Disorder (SUD) is a disease of the body mind and spirit and Addiction Rescue is the one, all-inclusive book with the how-to's to restore all three areas of life. As the chapters progress, the reader sees how addiction plays out from start, to destruction, to recovery and through David's 5-Action process, walks the reader through attaining and maintaining recovery, covering absolutely everything needed to do so.In Addiction Rescue; The NO-BS Guide to Recovery, there is a perfect blend of David's authentic and raw story, enlightening facts and wisdom, along with advice and tools for anyone suffering from an addiction of any kind or anyone affected by someone else's addiction. This book shows what to look for and what to avoid in getting out of addictive behavior and into recovery. There are rules that addiction and recovery require and they are laid out in list form for an easy to understand, comprehensive guide. There are Tear-Out Sheets at the end of the book so the reader can easily refer to these rules on a regular basis. And, there are also tear-out sheets sighting the excuses addicts use to stay stuck, the warning signs to relapse, and how to disrupt obsessive thinking. These are essential tools to stay on track and keep in check. With the opioid epidemic that faces our country, taking 198 lives a day, 210 million people suffering from internet and social media addiction, 6-8% of the population addicted to sex, 2.6% of the population suffering from gambling addiction, and the plethora of other addictive distractions out there, there's never been a more pertinent time in history for this book. Substance use disorder doesn't discriminate, it affects people of all ages and walks of life and Addiction Rescue; The NO-BS Guide to Recovery is an absolute must for an addicted nation.

The Heart of the Revolution

Author: Noah Levine
Publisher: Harper Collins
ISBN: 0062078925
Category : Philosophy
Languages : en
Pages : 207

Book Description
“The Buddha’s teachings are not a philosophy or a religion; they are a call to action and invitation to revolution.” Noah Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion. Lama Surya Das, author of Awakening the Buddha Within, declares Levins to be "in the fore among Young Buddhas of America, a rebel with both a good cause and the noble heart and spiritual awareness to prove it,” saying, “I highly recommend this book to those who want to join us on this joyful path of mindfulness and awakening."

Cool Water

Author: Bill Alexander
Publisher: Shambhala Publications
ISBN: 9781570622540
Category : Law
Languages : en
Pages : 162

Book Description
This book provides a long-needed alternative to the reliance upon a "higher power" that is so much a part of traditional twelve-step addictions recovery programs such as Alcoholics Anonymous. In simple and practical language, Alexander, himself a recovering alcoholic, introduces a new, nonreligious approach to addiction recovery that he calls "Ordinary Recovery", which draws upon the wisdom of mindfulness practice.

Finding Refuge

Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
ISBN: 0834843609
Category : Religion
Languages : en
Pages : 170

Book Description
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

RECOVERY 2.0

Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401946860
Category : Self-Help
Languages : en
Pages : 321

Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.