Author: David Gillespie Publisher: Createspace Independent Publishing Platform ISBN: 9781523845804 Category : Languages : en Pages : 122
Book Description
The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.
Author: David Gillespie Publisher: Morton Gillespie Pty Limited ISBN: 9780987457714 Category : Health & Fitness Languages : en Pages :
Book Description
The 2014 Australian Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package. This guide contains comprehensive listings of the most commonly purchased categories of packaged food available in Australian stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams. It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left. But wait. There's more. It also includes a similar analysis of the popular fast food options on offer in most Australian cities.
Author: David Gillespie Publisher: ISBN: 9780987457769 Category : Languages : en Pages :
Book Description
The 2016 British Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package.The guide contains comprehensive listings of the most commonly purchased categories of packaged food available in British stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams.It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left.But wait. There's more. It also includes a similar analysis of the popular fast food options on offer in most UK cities.
Author: David Gillespie Publisher: Penguin UK ISBN: 1405916540 Category : Cooking Languages : en Pages : 200
Book Description
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Author: MR David Gillespie Publisher: Morton Gillespie ISBN: 9780987457738 Category : Languages : en Pages : 190
Book Description
The 2014 American Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package. The guide is almost 200 pages of comprehensive listings of the most commonly purchased categories of packaged food available in US stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams. It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left. But wait. There's more. I've also included a similar analysis of the popular fast food options on offer in most US cities.
Author: Damon Gameau Publisher: Macmillan Publishers Aus. ISBN: 174354927X Category : Health & Fitness Languages : en Pages : 240
Book Description
From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: H. Leighton Steward Publisher: ISBN: 9780345435347 Category : Cooking Languages : en Pages : 100
Book Description
Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.
Author: Dr. Jennie Brand-Miller Publisher: Da Capo Lifelong Books ISBN: 0738217948 Category : Health & Fitness Languages : en Pages : 125
Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
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Author: David Gillespie
Author: David Gillespie
Author: David Gillespie
Author: Morrison C. Bethea
Author: David Gillespie
Author: MR David Gillespie
Author: 
Author: Damon Gameau
Author: H. Leighton Steward
Author: Dr. Jennie Brand-Miller