A Vegan Taste of North Africa

Author: Linda Majzlik
Publisher: Jon Carpenter Publishing
ISBN: 9781897766835
Category : Cooking, North African
Languages : en
Pages : 0

Book Description
This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. With influences from East and West African culinary traditions, the cuisine of North Africa is presented in this recipe collection, which provides the vegan cook with an opportunity to experiment with a wide range of crosscultural dishes. Included are recipes for Moroccan pizza, Tunisian vegetable stew, Egyptian chocolate cake, and cardamom coffee.

A Vegan Taste of Central America

Author: Linda Majzlik
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 116

Book Description
Exploring traditional customs with dashes of innovation, this vegan cookbook touches on all the abundant ingredients of Central American cuisine. The low-lying plains of Central America, with their rich volcanic soil, offer ideal conditions for a cornucopia of fruits, vegetables, and grains. Packed with recipes calling for okra, yams, avocado, squash, cassava, and other delicacies of the vine, this guide features meal ideas for any hour of the day, and any occasion. The recipes are rich with native, Spanish, and Afro-Caribbean influences and offer appealing options to any vegan looking to boost his/her repertoire of animal-free dishes.

A Vegan Taste of East Africa

Author: Linda Majzlik
Publisher: Jon Carpenter Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 120

Book Description
A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

The 30-Minute Vegan's Taste of the East

Author: Mark Reinfeld
Publisher: Da Capo Lifelong Books
ISBN: 0738214167
Category : Cooking
Languages : en
Pages : 291

Book Description
Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murray's food. Food Network host and author Ellie Krieger lauds their recipes as "delicious, exciting, healthful, [and] accessible for everyone," while Deborah Madison notes their -- appealing recipes, good information about food and cooking in general [and] surprisingly realistic approaches to thirty-minute cooking -- Now, Reinfeld and Murray turn their skillets to the East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan. Taste of the East also offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

A Vegan Taste of Mexico

Author: Linda Majzlik
Publisher: Jon Carpenter Publishing
ISBN: 9781897766712
Category : Cookery, Mexican
Languages : en
Pages : 0

Book Description
Authentic sauces, delectable side dishes, zesty salsas, and many more selections that remain true to the culinary traditions of Mexico fill this vegan cookbook. One hundred and thirty recipes provide detailed instructions for preparing a wide range of dips, soups, and salads as well as main courses, desserts, and cakes that do not use animal ingedients.

Flavors of Africa

Author: Evi Aki
Publisher: Page Street Publishing
ISBN: 1624146759
Category : Cooking
Languages : en
Pages : 396

Book Description
Explore Africa's Spices, Tastes and Time-Honored Traditions In Flavors of Africa, Evi Aki shares the traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa’s different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Evi’s unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza. Whether you’re a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Author: Nina Olsson
Publisher: Hachette UK
ISBN: 085783620X
Category : Cooking
Languages : en
Pages : 396

Book Description
`Good food comes from a good source and is made from scratch at home with love.' Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Afro Vegan

Author: Zoe Alakija
Publisher:
ISBN: 9781910566909
Category :
Languages : en
Pages : 196

Book Description
- Vibrant plant-based dishes fusing African and European flavors from a young British-Nigerian cook - Includes almost 50 recipes Introducing Zoe Alakija, a London-based cook, whose rich recipes blend modern British flavors with the rich colors and tastes of her Nigerian upbringing. African food in general, and Nigeran food in particular, is on the rise in the UK and dishes like cheesy kokoro and nutty plantain brownies take European vegan food far beyond the more muted flavors and colors that we are used to. Zoe's immaculate balance of tastes combined with playful presentation ensures these are recipes to remember for those willing to explore broader, more environmentally responsible horizons.

The Vegan Athlete

Author: Karina Inkster
Publisher: Simon and Schuster
ISBN: 1510761616
Category : Cooking
Languages : en
Pages : 626

Book Description
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Quick and Easy Veggie Burgers

Author: Nina Olsson
Publisher: New Shoe Press
ISBN: 0760390614
Category : Cooking
Languages : en
Pages : 98

Book Description
Shatter your assumptions of what a veggie burger can be with these simple, fresh, and delicious recipes. In Quick and Easy Veggie Burgers—an adapted and affordable edition of Veggie Burger Atelier—Nina Olsson (@nourishatelier) shares her secrets for crafting the perfect veggie burger with considerations to texture, flavor, firmness, and juiciness. You will also learn substitutions that will let you vegan-ize your burgers, or make them gluten-free. Nina’s extraordinary veggie burgers are creatively conceived, straightforward to assemble, and presented in incredible, full-color photography, with step-by-step instructions. Whether you are new to plant-based eating or a seasoned pro, you will find something to savor. Explore more than 40 recipes, including: The Berliner: leek, lentils, pink kraut, and curry ketchup The Habibi: broccoli, white beans, scallions, and cashew cream The Bombay: cauliflower, turmeric, and sesame carrot salad Pulled Jackfruit Sliders, Falafel, and a sushi-inspired Avocado Tofu Rice Bun Plus, recipes for homemade Ketchup, Harissa, Kimchi, Vegan Mayonnaise, and Quinoa Spelt Buns Quick and Easy Veggie Burgers is your one-stop guide to making the most flavorful, beautiful, and delicious meat-free burgers!