Author: Michaela Lynn
Publisher: North Atlantic Books
ISBN: 1583946969
Category : Cooking
Languages : en
Pages : 193
Book Description
The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.
Sustainable Market Farming
Author: Pam Dawling
Publisher: New Society Publishers
ISBN: 1550925121
Category : Gardening
Languages : en
Pages : 459
Book Description
Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
Publisher: New Society Publishers
ISBN: 1550925121
Category : Gardening
Languages : en
Pages : 459
Book Description
Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.
The Austen Escape
Author: Katherine Reay
Publisher: Thomas Nelson
ISBN: 0718077946
Category : Fiction
Languages : en
Pages : 320
Book Description
When Mary Davies travels to Jane Austen’s Bath for a historical getaway, she expects a luxurious escape from reality. Instead she finds her friendship at a crossroads, her love life upended, and her heart on a journey she never expected. Mary Davies finds safety in her ordered and productive life. Working as an engineer, she genuinely enjoys her job and her colleagues—particularly a certain adorable and intelligent consultant. But something is missing. When Mary’s estranged childhood friend, Isabel Dwyer, offers her a two-week stay in a gorgeous manor house in England, she reluctantly agrees in hopes that the holiday will shake up her quiet life in just the right ways. But Mary gets more than she bargained for when Isabel loses her memory and fully believes she lives in Jane Austen’s Bath. While Isabel rests and delights in the leisure of a Regency lady, attended by other costume-clad guests, Mary uncovers startling truths about their shared past, who Isabel was, who she seems to be, and the man who now stands between them. Outings are undertaken, misunderstandings arise, and dancing ensues as this company of clever, well-informed people, who have a great deal of conversation, work out their lives and hearts. “Admirers of Jane Austen, especially, will delight in the delicious descriptions and elegant prose as the protagonist is transported to the English countryside, taking readers along for the ride. Both cleverly written and nicely layered, Reay’s latest proves to be a charming escape!” —Denise Hunter, bestselling author of Lake Season on The Austen Escape “At once sophisticated and smart . . . Clever and classy . . . Whether for the first-time Pride and Prejudice reader or the devotee with an ardent affection for all things Austen . . . The Austen Escape is an equally satisfying retreat into the wilds of Jane’s beloved Regency world. In scenes brilliantly woven with Austen’s classic characterization, Reay goes beyond courtship and manners to explore modern-day scenarios, grappling with themes of brokenness and loss, the weight of decisions and consequences, and the anchor of faith through difficult circumstances. As amiable as an Austen novelist could be—but with a pen just as witty—Katherine Reay proves she’s ready to become Jane to a whole new generation of women.” —Kristy Cambron, bestselling author of The Painted Castle “Wildly imaginative and deeply moving, The Austen Escape is Katherine Reay at her very best.” —Billy Coffey, author of Steal Away Home “The Austen Escape has the remarkable ability to be both lighthearted and gripping. The dramatic elements are first rate, the characters even finer. Wonderful writing. Highly recommended.” —Davis Bunn, bestselling author Sweet and thoughtful contemporary read Stand-alone novel Book length: 80,000 words Includes a discussion questions and an excerpt from Dear Mr. Knightley
Publisher: Thomas Nelson
ISBN: 0718077946
Category : Fiction
Languages : en
Pages : 320
Book Description
When Mary Davies travels to Jane Austen’s Bath for a historical getaway, she expects a luxurious escape from reality. Instead she finds her friendship at a crossroads, her love life upended, and her heart on a journey she never expected. Mary Davies finds safety in her ordered and productive life. Working as an engineer, she genuinely enjoys her job and her colleagues—particularly a certain adorable and intelligent consultant. But something is missing. When Mary’s estranged childhood friend, Isabel Dwyer, offers her a two-week stay in a gorgeous manor house in England, she reluctantly agrees in hopes that the holiday will shake up her quiet life in just the right ways. But Mary gets more than she bargained for when Isabel loses her memory and fully believes she lives in Jane Austen’s Bath. While Isabel rests and delights in the leisure of a Regency lady, attended by other costume-clad guests, Mary uncovers startling truths about their shared past, who Isabel was, who she seems to be, and the man who now stands between them. Outings are undertaken, misunderstandings arise, and dancing ensues as this company of clever, well-informed people, who have a great deal of conversation, work out their lives and hearts. “Admirers of Jane Austen, especially, will delight in the delicious descriptions and elegant prose as the protagonist is transported to the English countryside, taking readers along for the ride. Both cleverly written and nicely layered, Reay’s latest proves to be a charming escape!” —Denise Hunter, bestselling author of Lake Season on The Austen Escape “At once sophisticated and smart . . . Clever and classy . . . Whether for the first-time Pride and Prejudice reader or the devotee with an ardent affection for all things Austen . . . The Austen Escape is an equally satisfying retreat into the wilds of Jane’s beloved Regency world. In scenes brilliantly woven with Austen’s classic characterization, Reay goes beyond courtship and manners to explore modern-day scenarios, grappling with themes of brokenness and loss, the weight of decisions and consequences, and the anchor of faith through difficult circumstances. As amiable as an Austen novelist could be—but with a pen just as witty—Katherine Reay proves she’s ready to become Jane to a whole new generation of women.” —Kristy Cambron, bestselling author of The Painted Castle “Wildly imaginative and deeply moving, The Austen Escape is Katherine Reay at her very best.” —Billy Coffey, author of Steal Away Home “The Austen Escape has the remarkable ability to be both lighthearted and gripping. The dramatic elements are first rate, the characters even finer. Wonderful writing. Highly recommended.” —Davis Bunn, bestselling author Sweet and thoughtful contemporary read Stand-alone novel Book length: 80,000 words Includes a discussion questions and an excerpt from Dear Mr. Knightley
Microgreens
Author: Eric Franks
Publisher: Gibbs Smith
ISBN: 142361030X
Category : Gardening
Languages : en
Pages : 193
Book Description
Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.
Publisher: Gibbs Smith
ISBN: 142361030X
Category : Gardening
Languages : en
Pages : 193
Book Description
Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.
The Book of Greens
Author: Jenn Louis
Publisher: Ten Speed Press
ISBN: 1607749858
Category : Cooking
Languages : en
Pages : 330
Book Description
From one of Portland, Oregon’s most acclaimed chefs comes an IACP award-winning encyclopedic reference to the world of greens, with more than 175 creative recipes for every meal of the day. For any home cook who is stuck in a “three-green rut”—who wants to cook healthy, delicious, vegetable-focused meals, but is tired of predictable salads with kale, lettuce, cabbage, and the other usual suspects—The Book of Greens has the solution. Chef Jenn Louis has compiled more than 175 recipes for simple, show-stopping fare, from snacks to soups to mains (and even breakfast and dessert) that will inspire you to reach for new greens at the farmers’ market, or use your old standbys in new ways. Organized alphabetically by green, each entry features information on seasonality, nutrition, and prep and storage tips, along with recipes like Grilled Cabbage with Miso and Lime, Radish Greens and Mango Smoothie, and Pasta Dough with Tomato Leaves. Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Health & Special Diet" category Finalist for the 2018 James Beard Foundation Book Awards for "Vegetable-Focused Cooking" category
Publisher: Ten Speed Press
ISBN: 1607749858
Category : Cooking
Languages : en
Pages : 330
Book Description
From one of Portland, Oregon’s most acclaimed chefs comes an IACP award-winning encyclopedic reference to the world of greens, with more than 175 creative recipes for every meal of the day. For any home cook who is stuck in a “three-green rut”—who wants to cook healthy, delicious, vegetable-focused meals, but is tired of predictable salads with kale, lettuce, cabbage, and the other usual suspects—The Book of Greens has the solution. Chef Jenn Louis has compiled more than 175 recipes for simple, show-stopping fare, from snacks to soups to mains (and even breakfast and dessert) that will inspire you to reach for new greens at the farmers’ market, or use your old standbys in new ways. Organized alphabetically by green, each entry features information on seasonality, nutrition, and prep and storage tips, along with recipes like Grilled Cabbage with Miso and Lime, Radish Greens and Mango Smoothie, and Pasta Dough with Tomato Leaves. Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Health & Special Diet" category Finalist for the 2018 James Beard Foundation Book Awards for "Vegetable-Focused Cooking" category
The Chef's Garden
Author: FARMER LEE JONES
Publisher: Penguin
ISBN: 0525541063
Category : Cooking
Languages : en
Pages : 642
Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.
Publisher: Penguin
ISBN: 0525541063
Category : Cooking
Languages : en
Pages : 642
Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.
The Lean Farm Guide to Growing Vegetables
Author: Ben Hartman
Publisher: Chelsea Green Publishing
ISBN: 1603586997
Category : Gardening
Languages : en
Pages : 274
Book Description
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.
Publisher: Chelsea Green Publishing
ISBN: 1603586997
Category : Gardening
Languages : en
Pages : 274
Book Description
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.
Superfood Soups
Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454919476
Category : Food
Languages : en
Pages : 0
Book Description
Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.
Publisher: Julie Morris's Superfoods
ISBN: 9781454919476
Category : Food
Languages : en
Pages : 0
Book Description
Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.
Minimally Processed Refrigerated Fruits & Vegetables
Author: R.C. Wiley
Publisher: Springer Science & Business Media
ISBN: 9780412055713
Category : Science
Languages : en
Pages : 392
Book Description
Introduction to minimally processed refrigerated fruits and vegetables; Initial preparation, handling, and distribution of minimally processed refrigerated fruits; Preservation methods for minimally processed refrigerated fruits and vegetables; Packing of minimally processed fruits and vegetables; Some biological and physical principles underlying modified atmosphere packaging; Microbiological spoilage and pathogens in minimally processed refrigerated fruits and vegetables; Nutritional quality of fruits and vegetables subjetc to minimally processes; Regulatory issues associated with minimally processed refrigerated foods.
Publisher: Springer Science & Business Media
ISBN: 9780412055713
Category : Science
Languages : en
Pages : 392
Book Description
Introduction to minimally processed refrigerated fruits and vegetables; Initial preparation, handling, and distribution of minimally processed refrigerated fruits; Preservation methods for minimally processed refrigerated fruits and vegetables; Packing of minimally processed fruits and vegetables; Some biological and physical principles underlying modified atmosphere packaging; Microbiological spoilage and pathogens in minimally processed refrigerated fruits and vegetables; Nutritional quality of fruits and vegetables subjetc to minimally processes; Regulatory issues associated with minimally processed refrigerated foods.