The Mind Inside Yang Style Tai Chi

Author: Henry Zhuang
Publisher:
ISBN: 9781594393532
Category : HEALTH & FITNESS
Languages : en
Pages : 232

Book Description
This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. "Tai chi is born from wuji, a state of emptiness," Zhuang writes. "Empty the mind.There is no yin or yang, no you or others." From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. Begin with "nothing" by stilling the body and mind. Channel your intent to stimulate the flow of chi. Learn the entire 22-step Yang form. Explore the "mind approach," discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi. This book includes: The history and lineage ofYang style. Photographs of the author performing each posture. Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

The Mind Inside Tai Chi Chuan

Author: Henry Yinghao Zhuang
Publisher: Ymaa Publications
ISBN: 9781594393334
Category : Body, Mind & Spirit
Languages : en
Pages : 144

Book Description
This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart." Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, "why should I get involved with tai chi practice." What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year. The author will explain for you: The four spirits of tai chi How tai chi cultivates the mind and improves character Eight important tips for proper tai chi bodywork Eight keys to pay attention to when practicing tai chi chuan The four principles of tai chi chuan Five mindsets for practicing tai chi chuan Six points for your tai chi practice so your heart is always in it Eight imagery/energy drills to help you get your mind / intent in the proper place All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use "tai chi as a way of following your heart."

峨嵋八卦掌

Author: Shou-Yu Liang
Publisher: Ymaa Publications
ISBN: 9781594391132
Category : Sports & Recreation
Languages : en
Pages : 535

Book Description
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.Translation of ancient Baguazhang documentsBaguazhang QigongBasic TrainingBody ConditioningEight Palms sequence and fighting setSwimming Body sequence and martial applicationsBagua Deer Hook Sword sequence and martial applications

Tai Chi Chuan Classical Yang Style

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397660
Category : Health & Fitness
Languages : en
Pages : 396

Book Description
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Anatomy of Yang Family Tai Chi

Author: Steffan De Graffenried
Publisher: Nomentira Publishing
ISBN: 0979895626
Category : Tai chi
Languages : en
Pages : 109

Book Description
This important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts, and offers concrete examples of the principles of Tai Chi in action.

Yin-Yang in Tai-Chi Chuan and Daily Life

Author: Simmone Kuo
Publisher: North Atlantic Books
ISBN: 9781556435164
Category : Sports & Recreation
Languages : en
Pages : 228

Book Description
In Yin-Yang in Tai-Chi Chuan and Daily Life, Simmone Kuo provides the philosophical context for the practice of this popular martial art, showing how Taoist, Buddhist, and Confucian traditions have shaped the practice of Tai-Chi Chuan. Included here are student accounts of the strong impressions Mme. Kuo made on her students. Drawing on yearly research trips to China and her lecture in Advanced Tai-Chi Chuan at San Francisco State University, Mme. Kuo explores the application of Yin-Yang theory to: -Health and Nutrition -Daily Practice -Traditional Chinese Philosophy and the I Ching -The Teacher-Student Relationship -Self-Awareness and Self-Defense

Tai Chi The Spiritual Way: From Grounding to Enlightenment

Author: George Avalon
Publisher: Lulu.com
ISBN: 1326893440
Category : Religion
Languages : en
Pages : 106

Book Description
Little understood in the West, Tai Chi is a complete spiritual, meditational, and healing program which takes the person from the ordinary world, through the psychic, to the spiritual and beyond. It is so perfect that it even contains safe-guards to protect the person along their spiritual journey. If there was ever a spiritual discipline given to Humankind - it is Tai Chi. This book, Tai Chi The Spiritual Way, is unique in that it explains in plain English the spiritual, healing, and meditational aspects of Tai Chi. It is therefore an ideal book for those people new to Tai Chi, and those who have had more experience. Tai Chi is a form of moving meditation, healing exercise, and spiritual discipline, and this book therefore also appeals to a wide range of New Age and Alternative Therapy enquirers.

Marvin Smalheiser Legacy with Tai Chi

Author:
Publisher: Xlibris Corporation
ISBN: 1543467539
Category : Sports & Recreation
Languages : en
Pages : 982

Book Description
This book is an accumulation of Master Marvin Smalheisers writing in the Tai Chi magazine from its inception in 1977 till 2016. Master Smalheiser was the editor and the owner of Tai Chi magazine, and he published only an article related to tai chi. He was a practitioner as well as a teacher. He lived what he thought was the best way of lifehelpful, humble, and down-to-earth. This book covers many aspects and benefits of tai chi as a martial art that Master Smalheiser felt to write about. Some of the topics are meditation, relaxation, self-defense, the types of tai chi, history, health, personal interviews with masters in the US and abroad, and more. It was Master Smalheisers wish to write books about tai chi, but his untimely death did not allow him to get the books done. I do not know much about tai chi; therefore, I gathered some of his writings and made this book to benefit all the tai chi practitioners as Master Smalheiser wanted. It is my wish that the tai chi enthusiasts will enjoy the book and remember Master Marvin Smalheiser.

Tai Chi for Body, Mind & Spirit

Author: Eric Chaline
Publisher: Weidenfeld & Nicolson
ISBN: 9780706377774
Category : Tai chi
Languages : en
Pages : 127

Book Description
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.