Relationship Skills 101 for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626250545
Category : Young Adult Nonfiction
Languages : en
Pages : 210

Book Description
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Surviving the Emotional Roller Coaster

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 250

Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

The Teen Relationship Workbook

Author: Kerry Moles
Publisher: Educational Media Corporation
ISBN: 9781893277038
Category : Abused teenagers
Languages : en
Pages : 118

Book Description
This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

Don't Let Your Emotions Run Your Life for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Category : Young Adult Nonfiction
Languages : en
Pages : 164

Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

The Bipolar Workbook for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1572246960
Category : Juvenile Nonfiction
Languages : en
Pages : 162

Book Description
Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

DBT Made Simple

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608821668
Category : Psychology
Languages : en
Pages : 358

Book Description
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Calming the Emotional Storm

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186

Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Communication Skills for Teens

Author: Michelle Skeen
Publisher: New Harbinger Publications
ISBN: 1626252653
Category : Young Adult Nonfiction
Languages : en
Pages : 240

Book Description
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime.

Sex

Author: Nikol Hasler
Publisher: Houghton Mifflin Harcourt
ISBN: 0981973329
Category : Health & Fitness
Languages : en
Pages : 196

Book Description
The co-creator of the popular online Midwest Teen Sex Show brings us a hilarious, honest, and in-depth look at every teen's favorite subject: sex. This isn't your mother's sex book: It's punchy and unapologetic. At the same time, it teaches teens the practical ins and outs of being sexually active and, above all, how to stay safe. With humorous illustrations by San Francisco Chronicle cartoon artist Michael Capozzola, this book features chapters on everything including: foreplay, different forms of sex (all of them!), masturbation, sexual orientation and gender identity, body issues, relationships, virginity, birth control, and protection against diseases. Modern teens are faced daily with making decisions about whether to have sex and how to protect themselves if they do, and they need an engaging and relatable resource for getting the right information. That's what this book is about.

With All Due Respect

Author: Nina Roesner
Publisher: Thomas Nelson
ISBN: 071808148X
Category : Religion
Languages : en
Pages : 254

Book Description
With All Due Respect is a handbook for parents navigating the difficulties of the tween and teen years. Roesner and Hitchcock help parents identify what successful relationships look like and give easy-to-follow lessons in enforcing rules, communicating lovingly, resetting relationships, overcoming fears and exhaustion, and handling rebellion. Each day features a story every mom can relate to, down-to-earth questions to think about, and a prayer to launch an action plan. As a result, the reader gains new skills and perspective, greater strength, and an ability to live out faith daily as never before. With All Due Respect is for all parents seeking not only to connect more deeply with and positively impact their teens and tweens, but also to grow more deeply in faith through the process.