Golden

Author: Justin Zorn
Publisher: HarperCollins
ISBN: 0063027623
Category : Body, Mind & Spirit
Languages : en
Pages : 402

Book Description
Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.

Silence

Author: Thich Nhat Hanh
Publisher: HarperCollins
ISBN: 0062224719
Category : Self-Help
Languages : en
Pages : 94

Book Description
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

The Gift of Silence

Author: Kankyo Tannier
Publisher: Yellow Kite
ISBN: 9781473673441
Category : Mind and body
Languages : en
Pages : 192

Book Description
Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.

The Power of Isolation

Author: Janine Vance
Publisher: Adoption Truth & Transparency
ISBN:
Category : Self-Help
Languages : en
Pages : 143

Book Description
Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.

In Pursuit of Silence

Author: George Prochnik
Publisher: Anchor
ISBN: 0385533268
Category : Social Science
Languages : en
Pages : 354

Book Description
An "elegant and eloquent" (New York Times) exploration of the frontiers of noise and silence, and the growing war between them. Between iPods, music-blasting restaurants, earsplitting sports stadiums, and endless air and road traffic, the place for quiet in our lives grows smaller by the day. In Pursuit of Silence gives context to our increasingly desperate sense that noise pollution is, in a very real way, an environmental catastrophe. Traveling across the country and meeting and listening to a host of incredible characters, including doctors, neuroscientists, acoustical engineers, monks, activists, educators, marketers, and aggrieved citizens, George Prochnik examines why we began to be so loud as a society, and what it is that gets lost when we can no longer find quiet.

Listening Below the Noise

Author: Anne D. LeClaire
Publisher: Harper Collins
ISBN: 0061974838
Category : Religion
Languages : en
Pages : 226

Book Description
“Listening Below the Noise offers readers the possibility of finding grace and peace in the natural world and in ourselves. Elegant and honest… one of those rare books that finds its way into our hearts, and stays there.” — Ann Hood, author of The Knitting Circle A meditation on silence, the art of being present, and simple spirituality from critically acclaimed novelist Anne D. LeClaire (Entering Normal, The Lavender Hour), Listening Below the Noise offers a practical path to achieving calm, peaceful solitude in hectic lives. Practitioners of yoga and meditation of various traditions have long known the curative powers of stillness; in Listening Below the Noise, LeClaire offers her own unique, compelling version of this ancient wisdom tradition.

Silence

Author: Diarmaid MacCulloch
Publisher: Penguin
ISBN: 1101638060
Category : Religion
Languages : en
Pages : 353

Book Description
A provocative meditation on the role of silence in Christian tradition by the New York Times bestselling author of Christianity We live in a world dominated by noise. Religion is, for many, a haven from the clamor of everyday life, allowing us to pause for silent contemplation. But as Diarmaid MacCulloch shows, there are many forms of religious silence, from contemplation and prayer to repression and evasion. In his latest work, MacCulloch considers Jesus’s strategic use of silence in his confrontation with Pontius Pilate and traces the impact of the first mystics in Syria on monastic tradition. He discusses the complicated fate of silence in Protestant and evangelical tradition and confronts the more sinister institutional forms of silence. A groundbreaking book by one of our greatest historians, Silence challenges our fundamental views of spirituality and illuminates the deepest mysteries of faith.

An Oasis in Time

Author: Marilyn Paul
Publisher: Rodale Books
ISBN: 1623366631
Category : Body, Mind & Spirit
Languages : en
Pages : 258

Book Description
There is a surprising way out of the frenzy, that always-being-behind feeling, and the endless to-do list. Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving. Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.

Silence and Noise

Author: Ivan Richmond
Publisher: Simon and Schuster
ISBN: 0743417569
Category : Religion
Languages : en
Pages : 212

Book Description
A fresh new voice in American Buddhism -- a twenty-nine-year-old raised among Buddhists in California -- offers wisdom for both longtime practitioners and a new generation of students in this fascinating memoir of his Zen upbringing. Over half a century ago, when the first Zen Masters came to America, eager young students in search of enlightenment flocked to hear their teachings. Many, like Ivan Richmond's parents, became Buddhist teachers themselves while raising their children at monasteries and retreat centers. Growing up in the seventies in the deliberate silence of a Buddhist community, young Ivan knew only the hippies and redwoods of Northern California. When his family left in 1983, he became an immigrant in his own country, suddenly entering a mainstream society that was full of paradox and pop culture, uncertainty and noise. This is the story of his struggle to find peace amidst the chaos. Whether dispensing kernels of Buddhist insight taught to him as a child or reflecting on the merits of rock concerts, Richmond narrates his emergence from seclusion with a sensitivity that is often touching, frequently funny, and always honest. The story of the powerfully resonant journey of this foot soldier in the front lines of American Buddhism is an essential read for anyone interested in the current state of Zen in America.

Silence on the Mountain

Author: Daniel Wilkinson
Publisher: Duke University Press
ISBN: 9780822333685
Category : History
Languages : en
Pages : 396

Book Description
Written by a young human rights worker, "Silence on the Mountain" is a virtuoso work of reporting and a masterfully plotted narrative tracing the history of Guatemala's 36-year internal war, a conflict that claimed the lives of more than 200,000 people.