The Little Book of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Little Book of Big Beauty

Author: Bernadette Fisers
Publisher: Penguin Group Australia
ISBN: 1760144304
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion hair and makeup, travelling the world to work on famous faces – so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little book, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow – simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful. We all know that when we look good, we feel better too – so Bernadette also spills the secrets that only a beauty insider could know. From the products you seriously can’t live without to the ones you most definitely can, plus all the essential techniques, she’ll guide and empower you to make smart, beautiful choices for yourself so you can look your absolute best with minimal confusion and expense. In an hour, you’ll be on your way to a more beautiful you.

The Little Book of Big History

Author: Ian Crofton
Publisher: Michael O'Mara Books
ISBN: 1782434305
Category : History
Languages : en
Pages : 394

Book Description
The Little Book of Big History breaks down the main themes of Big History into highly informative and accessible parts for all readers to enjoy.

The Little Book of Skin Care

Author: Charlotte Cho
Publisher: HarperCollins
ISBN: 0062416391
Category : Health & Fitness
Languages : en
Pages : 168

Book Description
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

The Little Book of Big Weightloss

Author: Bernadette Fisers
Publisher: Penguin Group Australia
ISBN: 1760143812
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

The Little Book of Big Frontiers

Author: John E. Worgul
Publisher: Wipf and Stock Publishers
ISBN: 1621899837
Category : Religion
Languages : en
Pages : 58

Book Description
Most Christians are unaware that there is such a thing as a biblical cosmology. That is, we do not have a clear idea of the whole of creation, both visible and invisible, its parts and realms, and how they fit together. We live by bits and pieces of conflicting notions supplied by the Bible and the secular world, and there is little comprehension of the overall design of reality and the all-embracing vision of creation that the Bible provides and the Church has taught for centuries. The matter seems too complex for the typical contemporary Christian and so the matter is dropped as irrelevant. The consequences are deadly; ignorance breeds arrogance, indifference, and finally spiritual death. The Little Book of Big Frontiers intends to make the complex issue of cosmology understandable. Vivid and ordinary stories and images are used to illustrate extremely difficult concepts that will open up new frontiers for the reader. Readers will come away with a whole new understanding of the cosmos and how it works, integrating the interior realties of the soul with the world around them, rediscovering realms that were once known to the early Christians but, alas, are now lost within the secularization of our culture.

The Little Book of Big Ideas

Author: Daniel Smith
Publisher: Michael O'Mara Books
ISBN: 1782438300
Category : History
Languages : en
Pages : 436

Book Description
This concise, accessible and multi-faceted book provides an essential introduction to 150 of the most important principles of Western thought.

Little Book of Big Promotions

Author: Lisa Cyr
Publisher: Rockport Publishers
ISBN: 1616736461
Category : Design
Languages : en
Pages : 352

Book Description
Brimming with ideas for promotional campaigns Designers are always looking to give their work the creative edge required to get noticed in a sea of marketing and promotion. To achieve this, they must be market savvy, innovative, and possess up-to-date production know-how. The Little Book of Big Promotions is packed with content that offers creative inspiration. It offers hundreds of design ideas, insight into the creative process and execution, and the tools and information needed to make the right production decisions. Project details are highlighted and descriptive text dissects the essential design elements that make each promotion unique and effective. This book will enable seasoned professionals and less-experienced designers to choose the right options for their job, budget, ability, and the market they are trying to reach.

The Little Book of Big Dreams

Author: Isa Adney
Publisher: Simon and Schuster
ISBN: 1647425867
Category : Art
Languages : en
Pages : 184

Book Description
Sometimes, dreams do come true. There’s a lot of advice out there about how to pursue your goals, but sometimes all a dreamer needs to keep going is a true story of a dream becoming reality: proof that lows are a normal part of the process, and hope that all your hard work might still have a chance of paying off. The Little Book of Big Dreams is filled with true stories of dreamers just like you who dared to reach for the stars and actually go for the things they wanted most in life—but the most important story in this book is yours. Each uplifting tale in these pages is meant to inspire you along your dream journey, not only helping you keep going when things get hard but also reminding you that obstacles don’t mean you’re doing this wrong—they mean you’re on your way. The dreamers in this book include Oscar winner Kristen Anderson-Lopez, Disney producer Don Hahn, Pensole Lewis College founder D’Wayne Edwards, Hamilton cast member Seth Stewart, Black Girls Code founder Kimberly Bryant, actor and filmmaker Justin Baldoni, and more.

The Little Book of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Category : Health & Fitness
Languages : en
Pages : 258