Author: Clarence BassPublisher: Clarence Bass Ripped Enterprises
ISBN: 9780960971404
Category : Bodybuilding
Languages : en
Pages : 0
Book Description
Burn the Fat, Feed the Muscle
Author: Tom VenutoPublisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Michael MatthewsThe Men's Health Hard Body Plan
Author: The Editors of Men's HealthPublisher: Rodale
ISBN: 9781579542290
Category : Health & Fitness
Languages : en
Pages : 428
Book Description
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author: Clarence Bass
Author: Clarence BassThe Lean Muscle Diet
Author: Lou SchulerPublisher: Rodale
ISBN: 1623364183
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Second Wind
Author: Lee BergquistPublisher: Human Kinetics
ISBN: 149258410X
Category : Medical
Languages : en
Pages : 159
Book Description
Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models
Author: Bill Pearl
Author: Clarence Bass