Man 2.0 Engineering the Alpha

Author: John Romaniello
Publisher: Harper Collins
ISBN: 0062220888
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Engineering the Alpha

Author: John Romaniello
Publisher: HarperOne
ISBN: 9780062220899
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

How to Become an Alpha Male

Author: John Alexander
Publisher: Lulu.com
ISBN: 1411636600
Category : Family & Relationships
Languages : en
Pages : 285

Book Description
Dubbed "The lazy man's way to easy sex and romance with 20 or more women a month," How to Become an Alpha Male is the no-risk, never-fail blueprint on how to 'magnetically' attract an endless flow of horny, ready-for-sex women to you... without ever having to play their games or deal with rejection. Sold as an ebook at AlphaMaleMethod.com, John Alexander's guide is now available, for the first time ever, as a hardcopy book. You see, once you have these secrets all the 'work' of meeting women will be done for you... automatically! You can just 'flip on' your magnetic powers of attraction... so to speak... and instantly bring sex, romance and more roaring into your life! Why does the Alpha Male Method work so well? Because it's based on the same hush-hush psychological tactics advertisers have used for centuries to get filthy rich. They work for anyone, anywhere and at any time (no matter how desperate your situation is right now).

Alpha Girls

Author: Julian Guthrie
Publisher: Currency
ISBN: 0525573925
Category : Business & Economics
Languages : en
Pages : 306

Book Description
An unforgettable story of four women who, through grit and ingenuity, became stars in the cutthroat, high-stakes, male dominated world of venture capital in Silicon Valley, and helped build some of the foremost companies of our time. In Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now. Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls. These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.

Alpha Teach Yourself Project Management

Author: Nancy Mingus, PMP
Publisher: Penguin
ISBN: 1440695709
Category : Business & Economics
Languages : en
Pages : 436

Book Description
Now you don’t have to be an MBA or advanced specialist to learn the principles of project management. Alpha Teach Yourself Project Management in 24 Hours gives readers a lesson-by-lesson approach to learning the ins and outs of budgets, team-building, and tracking. Recognizing that most projects are managed electronically or online today, the author also shows better and more efficient ways to track and achieve goals. • Discover how to build a team for a successful project. • Learn how to create an accurate and usable budget—and stick to it. • Understand how to define the scope of your project and its goals. • Learn how to develop workable project schedules and tracking systems. • See how to create project management charts, documents, and standards. • Know why it’s important to evaluate your project success—and learn to measure it effectively.

The Alpha-Nina

Author: M.K. Williams
Publisher: M.K. Williams Publishing, LLC
ISBN: 1733392998
Category : Fiction
Languages : en
Pages : 272

Book Description
Continue the time-travel adventure series from M.K. Williams and cross back over the Plain with The Alpha-Nina There is no such thing as a coincidence in an infinite multiverse. Each action happens, it is inevitable. It was bound to occur, somewhere, sometime. Or, more elegantly put: It is destiny. While Nina Marks may have found her way back home after being kidnapped across the multiverse, her alter-egos are now in danger. The technology needed to travel the multiverse exists in at least 4 known universes, and perhaps more. How can Nina, now stuck in Universe Alpha keep all the infinite universes safe from those looking to exploit this technology? And, if the weight of protecting parallel universes wasn’t enough on her shoulders, she is the primary suspect in the disappearance of Dr. Parker Lovett. Can Nina exonerate herself without exposing the secrets of The Portal? Can she trust her alter-egos to keep watch on their entry point to the multiverse? Can she just get through the first week at her new job without having to worry about the fate of all people living across the infinite universes? Read The Alpha-Nina, the second book in The Feminina Series, and the anxiously awaited sequel to The Infinite-Infinite to find out.

Titanium

Author: Gerd Lütjering
Publisher: Springer Science & Business Media
ISBN: 3540713980
Category : Technology & Engineering
Languages : en
Pages : 385

Book Description
The authors were motivated to prepare this book by the absence of any recent comprehensive book on titanium. The intent of this book is to provide a modern compendium that addresses both the phyical metallurgy as well as the applications of titanium. Until now the only book on this subject is that by Zwicker which was written in German and published almost 30 years ago. Chapter 1 is an introduction to the subject including some historical aspects of titanium. Chapter 2 is a s- mary of the Fundamental Aspects of Titanium, Chapter 3 is a summary of the Technological Aspects of Titanium and Chapters 4 through 9 address the specifics of the various classes of titanium ranging from CP Titanium to Titanium Matrix Composites. Finally, Chapter 10 covers “special” properties and applications of titanium. Our intent has been to address the subject conceptually rather than provide quantities of data of the sort that would be found in a Handbook. It is our intent that this book is useful for materials scientists and engineers interested in using titanium and for students either as a sourcebook or as a textbook. We have - tempted to include a representative set of references which provide additional detail for readers interested in specific aspects of titanium. Because of the re- tively recent growth of the technological importance of titanium, there is a vo- minous literature on titanium. While our references span this literature it has proven impossible to mention every contribution.

The Alpha Code

Author: Ben Elliott
Publisher:
ISBN: 9781983120114
Category :
Languages : en
Pages : 119

Book Description
The old idea of the "Alpha Male" has created moody, dominant and often destructive behaviours in men, leading to poor psychological, emotional and physical fitness. This isn't necessarily their fault, but a case of bad programming. Over time, poor attitudes and uncontrolled actions have reinforced bad habits, leaving many men without a sense of direction and unable to manage their lifestyles. In an ever-changing society, the time has come to outline what it is required of the modern day Alpha.In this book, the values behind Alpha and Beta mindsets are outlined. Alpha is comfortable, progressive and constructive, while Beta is uncomfortable, regressive and destructive. With this philosophy, a person has the power to develop an evolutionary mindset, recognising that mental states are transient and change multiple times throughout a day.A person can choose to be Alpha or Beta.The Alpha Code is a set of nine suggested Applications, each containing nine Programs. For those who feel lost, unstructured and low in psychological, emotional and physical fitness, this book is a great companion for spending less time in The Beta Zone and more time in The Alpha Zone. For those interested in development, this book is the foundation to the theories of The Alpha Complex.

Alpha Dog

Author: Mark Breslin
Publisher:
ISBN: 9780974166285
Category : Building
Languages : en
Pages : 200

Book Description
This book covers what every person who wants to lead in the construction business needs to know. The author, himself a recognized leader in the field, draws upon his own vast experience to develop the concept of the ¿Alpha Dog¿ or a genuine leader not afraid to take risks and able to move the industry forward. Among many other topics, the book covers: excuses for not stepping forward as a leader; the need for self-knowledge; a leader¿s true role; managing policy, structure, talent, and problems; motivating and mentoring others; and key words to live by.

Engineering a Compiler

Author: Keith D. Cooper
Publisher: Elsevier
ISBN: 0080916619
Category : Computers
Languages : en
Pages : 825

Book Description
This entirely revised second edition of Engineering a Compiler is full of technical updates and new material covering the latest developments in compiler technology. In this comprehensive text you will learn important techniques for constructing a modern compiler. Leading educators and researchers Keith Cooper and Linda Torczon combine basic principles with pragmatic insights from their experience building state-of-the-art compilers. They will help you fully understand important techniques such as compilation of imperative and object-oriented languages, construction of static single assignment forms, instruction scheduling, and graph-coloring register allocation. In-depth treatment of algorithms and techniques used in the front end of a modern compiler Focus on code optimization and code generation, the primary areas of recent research and development Improvements in presentation including conceptual overviews for each chapter, summaries and review questions for sections, and prominent placement of definitions for new terms Examples drawn from several different programming languages