Va Va Voom

Author: Jackie Lynch
Publisher: Headline Home
ISBN: 1472253787
Category : Health & Fitness
Languages : en
Pages : 185

Book Description
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

Va Va Voom!

Author: Steve Sullivan
Publisher: Stoddart
ISBN: 9781881649601
Category : Biography & Autobiography
Languages : en
Pages : 288

Book Description
In the '40s and '50s, the bold, breathtaking glamour girls who stepped into the spotlight were a special group, almost magical, and they captured the imagination of men (and the secret admiration of women) like never before. In this book, more than 100 of these women are profiled, including Mamie Van Doren, Betty Brosmer, Jayne Mansfield, and Blaze Starr. Photos, many in color.

Va Va Voom

Author: Jackie Lynch
Publisher: Hachette UK
ISBN: 1472253787
Category : Health & Fitness
Languages : en
Pages : 185

Visitors, Vanishings and Va-va-va Voom

Author: Karen McCombie
Publisher:
ISBN: 9781407131849
Category : Ally (Fictitious character)
Languages : en
Pages : 199

Book Description
Ally and her mates are tres chuffed when a bunch of French boys turn up at school on an exchange. Only Jen seems a bit distracted, but Ally doesn't have time to get to the bottom of it before Je's pulled a vanishing act. Somehow Ally doesn't think she's eloped to Calais...Another warm and funny saga about the Love family and their friends.

Va-Va-Voom

Author: Tom Williams
Publisher: Bloomsbury Publishing
ISBN: 139940394X
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
'Excellent' – Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY 'The definitive story of how French football came of age' – Christian Karembeu 'Erudite and engrossing' – Vincent Duluc, lead football writer, L'ÉQUIPE THE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S TURBULENT EVOLUTION OVER THE LAST 40 YEARS. French football is an enigma: a mixture of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs ridiculed for underachieving in European competitions. But France have reached four of the past seven men's World Cup finals, French players star for the world's best clubs and at its best – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – French football has few equals. When it comes to scandal, meanwhile, the French are the best in the business, from sensational match-fixing affairs to squabbles over sex tapes and meltdowns within the national squad. Tom Williams brings to life French football's evolution over the last 40 years. He details how the idealistic romanticism of the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game, and examines how several star-studded club sides grappled with the thorny notion of how to win. By delving into French football's rich history, the book explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world. Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss. ---- 'A comprehensive account of the highs, lows and scandals of French football' – Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID

Va Va Voom!

Author: Piers Morgan
Publisher: Methuen Publishing
ISBN: 9780413774514
Category : Soccer
Languages : en
Pages : 0

Book Description
This is an account of an extraordinary year in the life of one of the most successful clubs in British football. Arsenal have had an amazing season: they remain unbeaten in the League, reached the semi- finals of the FA Cup and narrowly lost to Chelsea in a memorable Champions' League quarter-final.

The Happy Menopause

Author: Jackie Lynch
Publisher: Watkins Media Limited
ISBN: 1786784076
Category : Health & Fitness
Languages : en
Pages : 267

Book Description
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

What Isn't Remembered

Author: Kristina Gorcheva-Newberry
Publisher: U of Nebraska Press
ISBN: 1496229223
Category : Fiction
Languages : en
Pages : 256

Book Description
Longlisted for the PEN/Robert W. Bingham Prize for Debut Short Story Collection Winner of the Raz/Shumaker Prairie Schooner Book Prize in Fiction, the stories in What Isn't Remembered explore the burden, the power, and the nature of love between people who often feel misplaced and estranged from their deepest selves and the world, where they cannot find a home. The characters yearn not only to redefine themselves and rebuild their relationships but also to recover lost loves--a parent, a child, a friend, a spouse, a partner. A young man longs for his mother's love while grieving the loss of his older brother. A mother's affair sabotages her relationship with her daughter, causing a lifelong feud between the two. A divorced man struggles to come to terms with his failed marriage and his family's genocidal past while trying to persuade his father to start cancer treatments. A high school girl feels responsible for the death of her best friend, and the guilt continues to haunt her decades later. Evocative and lyrical, the tales in What Isn't Remembered uncover complex events and emotions, as well as the unpredictable ways in which people adapt to what happens in their lives, finding solace from the most surprising and unexpected sources.

Wild Mocktails and Healthy Cocktails

Author: Lottie Muir
Publisher: Ryland Peters & Small
ISBN: 1782497668
Category : Cooking
Languages : en
Pages : 495

Book Description
Create delicious mocktails and low-sugar cocktails, using home-grown and foraged ingredients. Includes a foreword by Jekka McVicar. Award-winning cocktail-maker and gardener Lottie Muir brings you another selection of wonderfully wild and flavourful concoctions from her pop-up bar, The Midnight Apothecary. For this new repertoire of drinks, Lottie set herself a threefold challenge: to achieve the same amount of pleasure and balance that refined sugar provides in the taste and mouth-feel of a cocktail, to create new aromatic and bitter-forward drinks, and to make delicious new mocktails for those who want to consume no, or less, alcohol. Lottie has created delicious infusions, cordials, sodas, shrubs, bitters, teas and tonics that can be mixed alcohol free as mocktails – try out the Cherry Blossom and Flowering Currant Cordial, the Thyme and Licorice Syrup, or the Iced Spring Tonic Tea – or added to your favourite spirits to create a magical take on old-time classics, such as the Wild Negroni or the Windfall Punch. There is the perfect drink for any time of the year and whatever your mood, so whether it is Dry January mocktails that you need, no-added-sugar fun, or the restorative powers of an indulgent cocktail, Lottie's plant-powered potions hit the right spot.

Va Va Voom

Author: Elisabeth Wilson
Publisher:
ISBN: 9781840725889
Category : Family & Relationships
Languages : en
Pages : 120

Book Description
"Put the va va voom back into your life! If you've mislaid your get-up-and-go, this collection of 101 simple purifying tips will help you invigorate your life and redisocver the energy you always knew you had."--Back cover.