Eat, Drink, Run.

Eat, Drink, Run. PDF Author: Bryony Gordon
Publisher: Headline
ISBN: 1472234014
Category : Biography & Autobiography
Languages : en
Pages : 183

Book Description
The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig 'The woman who made talking about your thinking not just acceptable but imperative' Daily Telegraph Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'

Eat and Run

Eat and Run PDF Author: Scott Jurek
Publisher: A&C Black
ISBN: 1408833409
Category : Cooking
Languages : en
Pages : 274

Book Description
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. PDF Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1635651921
Category : Cooking
Languages : en
Pages : 256

Book Description
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Eat Drink Delta

Eat Drink Delta PDF Author: Susan Puckett
Publisher: University of Georgia Press
ISBN: 0820344931
Category : Cooking
Languages : en
Pages : 316

Book Description
The Mississippi Delta is a complicated and fascinating place. Part travel guide, part cookbook, and part photo essay, Eat Drink Delta by veteran food journalist Susan Puckett (with photographs by Delta resident Langdon Clay) reveals a region shaped by slavery, civil rights, amazing wealth, abject deprivation, the Civil War, a flood of biblical proportions, and—above all—an overarching urge to get down and party with a full table and an open bar. There’s more to Delta dining than southern standards. Puckett uncovers the stories behind convenience stores where dill pickles marinate in Kool-Aid and diners where tabouli appears on plates with fried chicken. She celebrates the region’s hot tamale makers who follow the time-honored techniques that inspired many a blues lyric. And she introduces us to a new crop of Delta chefs who brine chicken in sweet tea and top stone-ground Mississippi grits with local pond-raised prawns and tomato confit. The guide also provides a taste of events such as Belzoni’s World Catfish Festival and Tunica’s Wild Game Cook-Off and offers dozens of tested recipes, including the Memphis barbecue pizza beloved by Elvis and a lemon ice-box pie inspired by Tennessee Williams. To William Faulkner’s suggestion, “To understand the world, you must first understand a place like Mississippi,” Susan Puckett adds this advice: Go to the Delta with an open mind and an empty stomach. Make your way southward in a journey measured in meals, not miles.

Eat Drink Vote

Eat Drink Vote PDF Author: Marion Nestle
Publisher: Rodale Books
ISBN: 1609615875
Category : Health & Fitness
Languages : en
Pages : 227

Book Description
What's wrong with the US food system? Why is half the world starving while the other half battles obesity? Who decides our food issues, and why can't we do better with labeling, safety, or school food? These are complex questions that are hard to answer in an engaging way for a broad audience. But everybody eats, and food politics affects us all. Marion Nestle, whom Michael Pollan ranked as the #2 most powerful foodie in America (after Michelle Obama) in Forbes, has always used cartoons in her public presentations to communicate how politics—shaped by government, corporate marketing, economics, and geography—influences food choice. Cartoons do more than entertain; the best get right to the core of complicated concepts and powerfully convey what might otherwise take pages to explain. In Eat Drink Vote, Nestle teams up with The Cartoonist Group syndicate to present more than 250 of her favorite cartoons on issues ranging from dietary advice to genetic engineering to childhood obesity. Using the cartoons as illustration and commentary, she engagingly summarizes some of today's most pressing issues in food politics. While encouraging readers to vote with their forks for healthier diets, this book insists that it's also necessary to vote with votes to make it easier for everyone to make healthier dietary choices.

Run Fast. Eat Slow.

Run Fast. Eat Slow. PDF Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Category : Sports & Recreation
Languages : en
Pages : 262

Book Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Eat Run Enjoy

Eat Run Enjoy PDF Author: Billy White
Publisher: Bloomsbury Sport
ISBN: 9781472986061
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

The Paleo Diet for Athletes

The Paleo Diet for Athletes PDF Author: Loren Cordain
Publisher: Rodale
ISBN: 160961917X
Category : Health & Fitness
Languages : en
Pages : 355

Book Description
Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Eat, Drink, and Be From Mississippi

Eat, Drink, and Be From Mississippi PDF Author: Nanci Kincaid
Publisher: Hachette UK
ISBN: 0316041025
Category : Fiction
Languages : en
Pages : 298

Book Description
Truely Noonan is the quintessential Southern boy made good. Like his older sister, Courtney, Truely left behind the slow, sweet life of Mississippi for jet-set San Francisco, where he earned a fortune as an Internet entrepreneur. Courtney and Truely each find happy marriages -- until, as if cursed by success, those marriages start to crumble. Then their lives are interrupted by an unexpected stranger: a troubled teenager named Arnold, garrulous, charming, thuggishly dressed, and determined to move in to their world. Arnold turns their lives upside down, and in the process this unlikely trio becomes the family that each had been searching for. In the best Southern fiction tradition, Kincaid has brought us an inspiring story about finding the way home.

The Drunk Diet

The Drunk Diet PDF Author: Lüc Carl
Publisher: Macmillan + ORM
ISBN: 1429952857
Category : Biography & Autobiography
Languages : en
Pages : 338

Book Description
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
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