1,001 Low-Fat Vegetarian Recipes

Author: Linda R. Yoakam
Publisher: Agate Publishing
ISBN: 1572846356
Category : Cooking
Languages : en
Pages : 722

Book Description
A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Vegan Comfort Foods from Around the World

Author: Veronica Grace
Publisher:
ISBN: 9780991911011
Category : Comfort food
Languages : en
Pages : 150

Book Description
Vegan versions of classic comfort foods without the oil and fat.

Fabulous Fat-Free Cooking

Author: Lynn Fischer
Publisher: Rodale Books
ISBN: 9781579542429
Category : Cookery
Languages : en
Pages : 0

Book Description
Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.

Everyday Happy Herbivore

Author: Lindsay S. Nixon
Publisher: BenBella Books
ISBN: 1936661381
Category : Cooking
Languages : en
Pages : 338

Book Description
After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!

1,001 Best Low-Fat Recipes

Author: Linda R. Yoakam
Publisher: Agate Publishing
ISBN: 1572847549
Category : Cooking
Languages : en
Pages : 1173

Book Description
A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

The Fat-free Junk Food Cookbook

Author: J. Kevin Wolfe
Publisher: Clarkson Potter
ISBN: 0307556069
Category : Cooking
Languages : en
Pages : 149

Book Description
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.

Eat Light Recipe Journal

Author: Jessica Cohn
Publisher: Peter Pauper Press, Inc.
ISBN: 1441305270
Category : Cooking
Languages : en
Pages : 45

Book Description
Would you like to enjoy your favorite recipes, guilt free? This smart little guide makes it possible with tables of food swaps that will help you substitute healthful ingredients for fatty caloric ones. You'll also find sample light recipe favorites from North America's top chefs, and pages in which to write your own light recipes! Have your cake and eat it, too! Removable cover band. 216 pages.

Low Fat Recipes in 30 Minutes

Author: Shasta Press
Publisher: Sourcebooks, Inc.
ISBN: 162315409X
Category : Cooking
Languages : en
Pages : 178

Book Description
Create simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp * 14-day meal plan including low fat snacks and desserts to keep you satisfied * A handy list of 100 key low fat ingredients to keep in your kitchen * Time-saving tips to speed up your cooking * Easy substitutions for common ingredients Low Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.

Once Upon a Chef: Weeknight/Weekend

Author: Jennifer Segal
Publisher: Clarkson Potter
ISBN: 059323183X
Category : Cooking
Languages : en
Pages : 289

Book Description
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

I'm Listening

Author: Pam Mycoskie
Publisher: Grand Central Publishing
ISBN: 044656947X
Category : Cooking
Languages : en
Pages : 598

Book Description
In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.