The Heroine's Journey Workbook

Author: Maureen Murdock
Publisher: Shambhala Publications
ISBN: 1611808316
Category : Psychology
Languages : en
Pages : 161

Book Description
A workbook to guide readers through the different stages of The Heroine’s Journey—healing deep wounds of one’s feminine nature on a personal, cultural, and spiritual level. Maureen Murdock’s modern classic The Heroine’s Journey explores woman’s mythic quest for maintaining feminine values and a sense of wholeness in a society that’s been defined according to masculine values. Womankind undertakes this spiritual and psychological journey by integrating all parts of her nature. This workbook, based on workshops conducted by Murdock herself with women of all ages, can be used individually or in a group to guide readers through The Heroine’s Journey. With exercises and reflection questions for each chapter, readers will embark on profound self-exploration and gain a new sense of clarity and understanding of their own life quests. The skills learned on this archetypal journey prepare women to work toward the larger pursuit of bringing consciousness to others and preserving the balance of life on earth.

The Heroine's Journey

Author: Maureen Murdock
Publisher: Shambhala Publications
ISBN: 1611808308
Category : Psychology
Languages : en
Pages : 249

Book Description
The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a new foreword by Christine Downing and preface by the author, illuminates that this need is just as relevant today as it was when the book was originally published thirty years ago.

The Heroine's Journey

Author: Maureen Murdock
Publisher: Shambhala Publications
ISBN: 0834828340
Category : Psychology
Languages : en
Pages : 266

Book Description
This book describes contemporary woman's search for wholeness in a society in which she has been defined according to masculine values. Drawing upon cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture today.

Positive Psychology Across the Lifespan

Author: Piers Worth
Publisher: Routledge
ISBN: 1000542726
Category : Psychology
Languages : en
Pages : 204

Book Description
Positive Psychology Across the Life Span provides an insight into how we are affected by the different stages of adult development and gives us the opportunity to change through choice rather than leaving change to chance. The science of positive psychology offers a wealth of research and evidence-based interventions and shares insights into which habits and behaviours contribute to how to live a flourishing life. This book aims to extend that knowledge by introducing and incorporating key aspects of existential and humanistic psychology and explores positive psychology with a lifespan perspective. It goes beyond theory to look at practical application, with insightful reflective questions. Whilst acknowledging the differences and disagreements between some of the key figures in the subject areas of the book, it seeks to highlight the areas where there is agreement and congruence which have been previously overlooked or ignored. The book will be essential reading for students and practitioners of positive psychology as well as other mental health professionals.

Screenplay Workbook

Author: Jeremy Robinson
Publisher: Lone Eagle
ISBN: 0307875202
Category : Language Arts & Disciplines
Languages : en
Pages : 209

Book Description
An instructional manual combined with proprietary worksheets, charts and fill-in lists designed to give screenwriters a better way to focus on the task of writing a screenplay.

The Mandala Workbook

Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1590305183
Category : Self-Help
Languages : en
Pages : 322

Book Description
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.

Using Workbooks in Mental Health

Author: Luciano L'Abate
Publisher: Routledge
ISBN: 1317719328
Category : Psychology
Languages : en
Pages : 415

Book Description
The use of workbooks in therapy might represent one of the biggest breakthroughs that has occurred in decades. Using Workbooks in Mental Health: Resources in Prevention, Psychotherapy, and Rehabilitation for Clinicians and Researchers examines the effectiveness of mental health workbooks designed to address problems ranging from dementia and depression to addiction, spousal abuse, eating disorders, and more. Compiled by Dr. Luciano L’Abate, a leading authority on mental health workbooks, this resource will help clinicians and researchers become aware of the supportive evidence for the use of workbooks. Using Workbooks in Mental Health examines workbooks designed to specifically help: clients affected by dementia or depression abused women gambling addicts women who have substance-abuse addictions incarcerated felons couples preparing for marriage children with school refusal disorder and more! An essential reference for mental health professionals, graduate students, administrators, and researchers, Using Workbooks in Mental Health also explores the role of workbooks in psychological intervention over the past decade. Although workbooks are not yet part of the mainstream of psychological intervention, they are growing in popularity as their many advantages are recognized. They are easy to use by almost any client, they are cost-effective to both therapist and client in terms of money and time, they provide therapists with written assignments to use as homework for individuals, couples, and families, and they can be used in any setting, especially in computer-assisted offline or online interventions. In addition, this book shows how workbooks can be used to administer therapy to previously unreachable clients such as: people who are reluctant to talk to an authoritative figure or a stranger people who cannot afford face-to-face treatments incarcerated offenders who have not been helped by talk therapies Internet users who are searching for help via computer rather than in person

Inner Child Cards Workbook

Author: Isha Lerner
Publisher: Simon and Schuster
ISBN: 1591438551
Category : Body, Mind & Spirit
Languages : en
Pages : 199

Book Description
Companion volume to the bestselling Inner Child Cards, offering in-depth interpretations and advanced exercises using this tarot system. • Shows how fairy tales bridge the gap between the conscious and unconscious minds. • Demonstrates how fairy tales can give us hope and courage to live our everyday lives to the fullest. Full of esoteric healing methods, Inner Child Cards Workbook shows us how make life choices by gleaning wisdom from our favorite fairy tales. Lerner examines the deeper mystical symbolism behind each of the fairy tales--relating Beauty and the Beast to unconditional love, Jack and the Beanstalk to initiation and growth, and The Emperor's New Clothes to today's political crises. These stories offer "a food that nourishes both the spiritual and mundane components of life." Specific visualizations and affirmations correspond to each of the major arcana cards, and new layouts and divination methods for use with her Inner Child Cards deck will allow those who are familiar with it to build on previous knowledge. This beautiful guidebook offers a personal, therapeutic journey through fairy-tale symbolism that is a perfect accompaniment to the Inner Child Cards.

The Emotional Eating Workbook

Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252149
Category : Self-Help
Languages : en
Pages : 185

Book Description
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.

The Goddess Workbook

Author: Jill Fairchild (M.A.)
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 100

Book Description
An innovative, unique resource celebrating female spirituality, THE GODDESS WORKBOOK is a creative, hands-on study guide for groups & individuals, & a personal companion & sourcebook for those wanting to incorporate feminine spiritual practice into their daily lives. By connecting ancient Goddess wisdom with contemporary female spirituality the reader experiences the Goddess directly through ritual, altar construction, poetry, mythology, journalism, & creative evocation. A rich & joyous celebration of women's spirituality.