Reclaiming Yourself from Binge Eating

Author: Leora Fulvio
Publisher: John Hunt Publishing
ISBN: 1780996810
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Reclaiming Yourself from Binge Eating - The Workbook

Author: Leora Fulvio
Publisher:
ISBN: 9780692304853
Category :
Languages : en
Pages : 294

Book Description
This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you begin to understand more about why you do the things you do with food. It helps you to understand your needs and how to care for yourself without using food. It is designed to help you implement an individualized blueprint for positive change. This workbook makes it easy for you to move through the steps of Reclaiming Yourself From Binge Eating. It will help you to stop binge eating and return to being the person you were before food issues took over. If you don't remember that person or never were that person, using the journal will help you to find the authentic you that you were meant to be.

Overcoming Binge Eating

Author: Ella D Howell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you tired of feeling controlled by food? Do you struggle with binge eating and feel like it's a never-ending cycle? It's time to take control of your relationship with food and overcome binge eating for good. In "Overcoming Binge Eating: A Comprehensive Guide to Healing Your Relationship with Food," Ella D. Howell draws on her personal experience of overcoming binge eating to provide a compassionate and practical guide to recovery. This book is not just another self-help guide to overcoming binge eating, it's a comprehensive roadmap that will guide you every step of the way. With clear, step-by-step instructions and practical advice, Howell walks you through the process of healing your relationship with food. From identifying emotional triggers to developing mindfulness and self-compassion, this book is packed with tools and techniques to help you break free from the cycle of binge eating. With vivid language and sensory details, you'll be transported to a world where food is no longer a source of stress or anxiety. Imagine savoring each bite of a delicious meal, feeling satisfied and nourished without any guilt or shame. With this book as your guide, you'll learn to listen to your body's natural hunger and fullness signals and discover the joy of intuitive eating. Throughout the book, you will learn about the physical, emotional, and psychological aspects of binge eating disorder, including its causes, triggers, and common behaviors. You will also discover a range of evidence-based techniques for managing cravings, reducing stress, and developing a healthier relationship with food and your body. From mindfulness and cognitive-behavioral strategies to self-compassion and self-care practices, this book provides a comprehensive roadmap for overcoming binge eating and reclaiming your life. You will also learn how to build a supportive network of friends, family, and professionals who can help you on your journey to recovery. Whether you're just starting on your recovery journey or have been struggling with a binge eating disorder for years, this book will provide you with the tools and knowledge you need to break free from the cycle of disordered eating and achieve lasting healing and well-being. So don't wait any longer - CLICK ON THE BUY BUTTON NOW and order your copy today and start your journey toward a brighter future. This book is not just about overcoming binge eating, it's about unlocking your full potential and living the life you deserve.

Healing Your Hungry Heart

Author: Joanna Poppink
Publisher: Mango Media Inc.
ISBN: 1609253469
Category : Self-Help
Languages : en
Pages : 270

Book Description
“Practical, sound, and insightful advice” to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve (Marya Hornbacher, author of Wasted: A Memoir of Anorexia and Bulimia). One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationships This psychotherapist’s program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, “this book offers a variety of valuable tools and practical ways for those with eating disorders to nourish both their bodies and their spirits. It also offers real solutions and hope for its readers” (Christine Hartline, M.A., founder and director, Eating Disorder Referral and Information Center).

Breaking The Binges

Author: Dr Michelle M McGee
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

Book Description
Are you tired of feeling trapped in a cycle of binge eating, longing for a way out but unsure where to turn? Do you yearn for balance and healing, but find yourself overwhelmed by shame and uncertainty? What if I told you that there's a path to freedom, a journey of self-discovery and empowerment that leads to a life filled with joy, fulfillment, and purpose? Would you dare to take the first step towards breaking free from the grips of binge eating disorder? In "Breaking the Binges: A Comprehensive Guide To Finding Balance and Healing From Eating Disorders," we embark on a transformative journey together-a journey that transcends the confines of disorder and leads to a life of vibrancy and vitality. With compassion, insight, and practical guidance, this book offers a beacon of hope to those struggling with BED, illuminating the path to recovery and renewal. Benefits of Having the Book: - Gain insight into the underlying factors contributing to binge eating disorder - Learn practical strategies for breaking free from the cycle of binge eating - Cultivate self-compassion, resilience, and self-awareness in recovery - Discover the joy and fulfillment that lie beyond the shadows of BED - Find inspiration and motivation to reclaim your life and pursue your dreams But perhaps you're hesitant. Maybe you're afraid to take that first step, worried that recovery is out of reach or that you'll never find relief from the torment of BED. Let me assure you-recovery is possible, and you are not alone. This book is not just a guide-it's a companion, a source of comfort and support on your journey towards healing and wholeness. And if you're still unsure, consider this: "Breaking the Binges" isn't just a book-it's a gift. A gift of hope, of possibility, of transformation. Whether for yourself or a loved one struggling with BED, this book offers the promise of a brighter tomorrow-a tomorrow filled with promise, purpose, and joy. So, are you ready to break free from the binges and embrace a life of balance and healing? The journey begins here. Take my hand, and let's walk this path together. Order your copy of "Breaking the Binges" today, and take the first step towards reclaiming your life from the shadows of binge eating disorder. You deserve nothing less than the freedom and joy that await you on the other side.

Emotional Eating

Author: Mary Knox
Publisher: Charlie Creative Lab
ISBN: 9781801125529
Category :
Languages : en
Pages : 162

Book Description
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT... GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day. This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change. This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it. When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it. This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this. Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself. This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life. Inside Emotional Eating, you will discover: ● If you suffer from emotional eating by learning what makes an emotional eater ● The difference between actual hunger and emotional hunger ● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily ● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options ● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all ● A meal plan with healthy and tasty options for breakfast, lunch, and dinner ● A guide to how exercise will help you to change and sample exercises to start with Start taking care of yourself. Make the first step. Read this book. Scroll up to the top of the page and click "Buy now" button.

The Binge Eating Solution

Author: Rebecca B Fox
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you tired of feeling out of control with your eating? Are you embarrassed about your binge eating? Are you ready to take back control of your health and life? The Binge Eating Solution is your answer! This book provides practical and proven techniques to help you stop binge eating and reclaim your health and happiness. You'll learn the tools to break free from your binge eating habits, understand why you eat the way you do, and develop healthy habits to keep the binges away. Your journey to freedom starts with The Binge Eating Solution. This book will help you develop effective strategies to break free from unhealthy habits, create a healthier relationship with food, and develop new habits that support your health and wellbeing. Take the first step to reclaiming your life and health. Get The Binge Eating Solution today and start your journey to a healthier, happier you!

Overcoming Binge Eating For Dummies

Author: Jennie Kramer
Publisher: John Wiley & Sons
ISBN: 1118550870
Category : Health & Fitness
Languages : en
Pages : 390

Book Description
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Breaking Free from Binge Eating

Author: Alfred M Wilson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Do you find yourself constantly struggling with food cravings and feeling out of control around food? Are you sick and exhausted from feeling guilty and ashamed after overeating? If so, you are not by yourself. The physical and mental health of millions of people around the globe is severely impacted by binge eating disorders. The author of this book offers a thorough manual for comprehending and overcoming this crippling abnormality. The book provides evidence-based methods and useful strategies to help you regain control over your connection with food. This book explains everything you need to know to stop the cycle of binge eating, from examining the causes of binge eating to treatment options. You'll discover how to recognize cues, control cravings, and create a better connection between food and your body. But the book isn't just about overcoming binge eating disorder. It's about transforming your relationship with food and your body for good. You'll gain the confidence and tools you need to live a full and fulfilling life, free from the shackles of binge eating. Whether you've been struggling with binge eating for years or are just beginning to explore the possibility that you may have a problem. Don't wait another day to take the first step towards a happier and healthier life. Order your copy today and start your journey towards freedom from binge eating disorder.

Trauma Recovery - Sessions With Dr. Matt

Author: Matt E. Jaremko
Publisher: John Hunt Publishing
ISBN: 1785358898
Category : Self-Help
Languages : en
Pages : 539

Book Description
Trauma Recovery: Sessions with Dr. Matt conveys hope and resilience for trauma victims. Written by a psychologist with 35 years of clinical experience, and a survivor of childhood sexual abuse. Between compellingly-written scenes of group, individual and family therapy, the cognitive-behavioral science of PTSD and its treatment is explained. The book movingly describes the collaboration between therapist and clients as they strive to get unstuck from trauma-ravaged lives. Reluctant trauma victims who have avoided treatment or who are having trouble processing life’s catastrophes will find in these pages a “fly-on-the-wall” perspective of how therapy can help. Useful information about overcoming obstacles in treatment is provided while fears about facing trauma are allayed, motivating the reluctant victim to finally seek treatment. The book will also greatly inform motivated patients by providing a thorough, scientifically-sound understanding of PTSD’s nature and treatment. This book should be in every trauma therapist’s office and placed in the hand of each of their PTSD patients.