Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 007166419X
Category : Self-Help
Languages : en
Pages : 225

Book Description
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Happier

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210

Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Be Happy & Enjoy Life with This Gratitude Journal

Author: I. Deserve Happiness
Publisher:
ISBN: 9781679563027
Category :
Languages : en
Pages : 102

Book Description
Yes you can be happy and be grateful LIfe has problems but it also has beautiful times as well. Focus on gratitude for what you have and you too can have happiness every day of your life. Spend a few minutes each day to reflect on what you are grateful for and change your life for the better. You'll love this journal - Handy 6 x 9-inch size for at home or to take with you comfortably - 100 pages - Add the day yourself so you have flexibility in the journals use - Easy to use - Daily space to write what you are grateful for - Daily space to write what was your best moment of the day - Chose your own favorite daily quotes - Space to write what would have made you even happier each day - Space to write your goals for the week This journal will transform your life and make you a happier you when you focus on the blessings that you have. Get your personal copy, this will also make a great gift for all of your friends. Let the power of gratitude and happiness be part of your life.

The Nature and Value of Happiness

Author: Christine Vitrano
Publisher: Westview Press
ISBN: 0813347270
Category : Philosophy
Languages : en
Pages : 170

Book Description
A concise, accessible exploration of both the historical and contemporary theories of happiness

Enjoy the Little Things - Gratitude Journal

Author: Judy Sery-Barski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717015464
Category :
Languages : en
Pages : 136

Book Description
HAPPINESS, JOY, AND FULFILLMENT START WITH DAILY GRATITUDE! Focus on being thankful for what you have in life, starting from the simple and little things that bring joy and light to your days, and start to live a much happier, joyful and successful life of self-fulfillment. NIGHT FAIRY'S #1 DAILY GRATITUDE JOURNAL designed 6 by 9-inch, printed on a bright-white thick 55lbs paper stock with premium matte finish cover design for your choose, ideal for easy portability. This journal includes personalized first page, daily pages for each day of the week, and inspirational quotes interior covers. Make it a habit to start your every morning with focusing on the blessings you have been given, and you will notice how you become more vital, happy, energetic, creative and focused. Night Fairy's Daily Gratitude Journal is the best way to show yourself and your loved ones how much you love, care and appreciate them and make the perfect gift for any occasion at any time of the year. Grab your copy today, share a copy with a friend and start your journey of fulfillment together! ** THIS BOOK IS A PART OF A SERIES ** TO VIEW OUR FULL COLLECTION, CHECK JUDY SERY-BARSKI'S OFFICIAL AUTHOR PAGE ON AMAZON. TO ENJOY OUR FREE GIVEAWAYS AND SPECIAL OFFERS SUBSCRIBE TO OUR FACEBOOK PAGE @NIGHTFAIRYOFFICIALPAGE (AND FOR CUSTOM MADE DESIGN ORDERS CONTACT US BY EMAIL)

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071759468
Category : Self-Help
Languages : en
Pages : 273

Book Description
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

The Ultimate Happiness Journal

Author: Beth Jarboe-Elkassih
Publisher:
ISBN: 9781670579348
Category :
Languages : en
Pages : 202

Book Description
If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Ultimate Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily's greatest achievements. You can record your moments of happiness and gratitude each day. This Ultimate Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.

Happiness Studies

Author: Tal Ben-Shahar
Publisher: Springer Nature
ISBN: 3030648699
Category : Philosophy
Languages : en
Pages : 119

Book Description
In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

Happiness

Author: Ed Diener
Publisher: John Wiley & Sons
ISBN: 1444356550
Category : Psychology
Languages : en
Pages : 304

Book Description
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Start with Gratitude

Author: KMDj KMDj
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
All you need to learn to be grateful and happy.Can you transform your life in 5 minutes a day or less?Is happiness that easily achievable?Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.What you will love about this journal:The excellent quotes at the top of each spread.The way it is structured - clearly and simply to make it really easy to use.The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real.The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again.The beautiful designThe thought provoking entriesIts size (6 x 9 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down.The date entry possibility so you will have flexibility to miss a day and not feel guilty about it.It really takes just 5 minutes a day or less.Features:120 pages6 x 9 page sizeCollege ruled lined pagesWhite colored paperSoft cover / paperback