Author: Kim RodomistaPublisher: Hunter House
ISBN: 0897934830
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
Games and exercises for swimmers of all levels.
Teaching Swimming
Author: Jeffrey NapolskiPublisher:
ISBN: 9781723887307
Category :
Languages : en
Pages : 130
Book Description
Swimming Ideas' latest training workbook for new and veteran swimming instructors and coaches.Teaching swimming lessons and running a swim team can be difficult. There are so many variables and things to consider when you're teaching. You might have ten children in the water, or five adults. Knowing how to communicate, which skills to work on, and how to follow an effective incremental progression is hard. Swimming Ideas is here to help.I've trained hundreds of new staff how to swim, and have compiled a long list of skills, terms, and techniques to make swimming instruction more effective in a new teacher's hands. Want to teach your 16-year-old novice how to teach a swim lesson so you aren't cringing and biting your nails as you watch? Give them this book, and use the general lesson plans in the back. Not sure how you describe the nuance and importance of using command language in your classes? Use this training workbook and discuss how to be a better communicator. Did you just hire a swim instructor that has never taught a lesson before and doesn't even know what a front glide is? Maybe they've never heard of streamline. Give them a copy of this training workbook and they'll learn the 15 essential swim skills and how to teach them. From language, scripts, pictures, and guides, this training guide has it all. For more information check out www.swimminglessonsideas.com
Total Immersion
Author: Terry LaughlinPublisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Teach Your Kids to Swim
Author: Karen MurphyPublisher: Createspace Independent Publishing Platform
ISBN: 9781544666266
Category : Swimming
Languages : en
Pages : 0
Book Description
Learning to swim can be agony for a kid. Formal swimming lessons are designed to churn kids through a system that makes it look like they're making progress while leaving them lacking some basic skills and having zero fun. It doesn't have to be that way. This comprehensive step-by-step guide gives you everything you need to know to teach your kids to swim, on your schedule and for the cost of less than one formal lesson-in a way that will be fun for everyone. Whether you're teaching your kids to swim all by yourself or want to do everything you can to support formal lessons, Teach Your Kids to Swim lets you leverage your advantages as a parent to make your kids' learning experience effective and fun.
Swim Smooth
Author: Paul NewsomePublisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 437
Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Learn to Swim
Author: Kathy McKayPublisher: Penguin
ISBN: 0756647428
Category : Family & Relationships
Languages : en
Pages : 130
Book Description
Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.
The 4-Hour Body
Author: Timothy FerrissPublisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Swipe This!
Author: Scott RogersPublisher: John Wiley & Sons
ISBN: 1119940532
Category : Computers
Languages : en
Pages : 384
Book Description
Learn to design games for tablets from a renowned game designer! Eager to start designing games for tablets but not sure where to start? Look no further! Gaming guru Scott Rogers has his finger on the pulse of tablet game design and is willing to impart his wisdom and secrets for designing exciting and successful games. As the creator of such venerable games as God of War, the SpongeBob Squarepants series, and Pac-Man World, to name a few, Rogers writes from personal experience and in this unique book, he hands you the tools to create your own tablet games for the iPad, Android tablets, Nintendo DS, and other touchscreen systems. Covers the entire tablet game creation process, placing a special focus on the intricacies and pitfalls of touch-screen game design Explores the details and features of tablet game systems and shows you how to develop marketable ideas as well as market your own games Offers an honest take on what perils and pitfalls await you during a game's pre-production, production, and post-production stages Features interviews with established tablet game developers that serve to inspire you as you start to make your own tablet game design Swipe This! presents you with an in-depth analysis of popular tablet games and delivers a road map for getting started with tablet game design.
Swim Speed Secrets for Swimmers and Triathletes
Author: Sheila TaorminaPublisher: VeloPress
ISBN: 1937716171
Category : Sports & Recreation
Languages : en
Pages : 226
Book Description
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author: Dick Hannula