Author: Kimberlee Jensen Stedl Publisher: ISBN: 9780615154329 Category : Foreign Language Study Languages : en Pages : 128
Book Description
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
Author: S. Winshess Publisher: ISBN: Category : Languages : en Pages : 121
Book Description
The Benefits of Yoga is Scuba Diving Log Book makes an awesome dive record log for scuba divers exploring the oceans! Record dates, locations, depths, times, gear used and much more.Perfect for your next scuba diving trip! This Notebooks contains: Soft matte cover 6" x 9" paper 120 pages. Click Buy to collect a list of your important people today
Author: Publisher: ISBN: Category : Languages : en Pages : 160
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Vanessa Vitri Publisher: Lulu.com ISBN: 1105973751 Category : Sports & Recreation Languages : en Pages : 259
Book Description
Explore the oceans of the mind by SCUBA diving into the sea! Join Vanessa as she learns the art of Mystic SCUBA from Samvara, a SCUBA diving Buddhist monk. This magical journey chronicles Vanessa's initiation into a world of power and mystical secrets beneath the sea. Mystic SCUBA illuminates the far reaches of the human mind. Through Sam the monk's teachings, the author learns about breathing and relaxation, the health benefits of air and water in SCUBA, aquatic meditation techniques, ocean totems, and places of power, culminating in a direct experience of Enlightenment. These powerful teachings of mysticism and self discovery will transform divers and non-divers alike.
Author: Umberto Pelizzari Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Author: HowExpert Publisher: HowExpert ISBN: 1648919472 Category : Sports & Recreation Languages : en Pages : 168
Book Description
If you want to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives, then check out HowExpert Guide to Scuba Diving. Do you fantasize about a life under the sea? Do you see the vast oceans as destinations to explore? Maybe you’ve been dying to get into diving but are a little apprehensive, or perhaps you are certified and haven’t ventured out as much as you hoped, or you’re a veteran diver looking for new ideas. No matter your diving status, this book has 101 tips, tricks, and lessons to motivate you to get in the water and explore the underwater wonders of the world. Read, explore, and become inspired. Jump in and dive! Dive! Dive! Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! Check out HowExpert Guide to Scuba Diving to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives. About the Author Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. She also enjoys reading, writing, and running on the beach and boardwalk. She works as a special educator at the local elementary school and has been working with students with special needs for thirteen years. Many of her former students are now certified divers. The water is soothing for many students, especially those on the spectrum. Sitting in a classroom with adults, reading the diving text, and taking comprehension quizzes to pass the final exam is a great way for students to see the real-world applications of their education. There are many wonders of the world that have the ability to instill passion in the passionate, who in turn inspire passion in others. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Author: Eli Walker Publisher: Simon and Schuster ISBN: 151074083X Category : Humor Languages : en Pages : 244
Book Description
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author: Israel Sanchez Publisher: ISBN: 9781477448694 Category : Languages : en Pages : 88
Book Description
Are you looking for the best exercises for scuba divers? Or the latest nutrition program to make divers burn unwanted fat by mere invocation? You will not find them here! That is not what this book is about. Scuba Diving Fitness: The Fit and Healthy Diver Manifesto is the diver's wake up call to an ugly reality. Not only are scuba divers in terrible physical shape as a group (7 out of 10 are either overweight or obese), they also adhere to such outdated exercise guidelines and myths, the few who actually exercise see little to no results. Coach Izzy speaks from the heart. He has seen many who should have succeeded fail miserable because they chose to embrace the easy way out. He is frustrated and his tone is more stern -some may even call it harsh- than usual. But he makes no apologies and he is not afraid to speak the truth. Coach Izzy reveals how for too long mediocrity and conformism have been pampered under the guise of self-acceptance and political correctness. How for too long they have made it OK for divers to concoct excuses and accept inferior fitness. He unmasks these misguided, damaging, and over-entitled mantras without regret. Irreverent, thought provoking and sincere, Coach Izzy made this the first of the series and a must reading for participants of The Fit and Healthy Diver Project because he knows that unless divers understand this message, nothing else is possible and results will never materialize. He understands many will get motivated and many will be offended but he is only looking for those with the courage to face reality and understand change takes both effort and guidance. If you have been wondering about Scuba Diving Fitness, this manifesto addresses what others are afraid to bring up and is guaranteed to start you on the right track. Question is, can you stomach the truth?
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Author: Kimberlee Jensen Stedl
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Author: Vanessa Vitri
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Author: Cameron L. Martz
Author: Umberto Pelizzari
Author: HowExpert
Author: Eli Walker
Author: Israel Sanchez