101 Essential Tips: Yoga

Author: DK
Publisher: Penguin
ISBN: 1465443711
Category : Health & Fitness
Languages : en
Pages : 74

Book Description
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind - all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises. Build your knowledge and confidence - fast! This pocket guide has all the essentials you're looking for, including the latest tips and tricks. For the price of a magazine, you get incredible research and colorful design that breaks a big subject down in a way that's complete and easy to understand. With 101 Essential Tips, you get a pocket guide that's jam-packed with information and details, from simple explanations of the basics to illustrated step-by-step guides and close-up pictures with detailed descriptions. Whether you want to build up your basic skills, become an expert, or just have a little more confidence in conversation, 101 Essential Tips is right for you. This pocket guide is chock-full of information to guide you, inspire you, and give you the knowledge and confidence you're looking for. Want to continue learning? Be on the lookout for our complete set of 101 Essential Tips pocket guides from

101 Essential Tips: Dog Care

Author: DK
Publisher: Penguin
ISBN: 146544369X
Category : Pets
Languages : en
Pages : 74

Book Description
Breaks down dog care into 101 easy-to-grasp tips. This title explains everything you need to know about how to look after a dog--from choosing a puppy, to feeding, exercise, and grooming. It also gives insights into dog behavior and offers tips on house training and traveling with your dog.

New To Stand-Up Comedy? 101 Important Tips - by Sean Hegarty

Author: Sean Hegarty
Publisher: Sean Hegarty
ISBN: 046343837X
Category : Performing Arts
Languages : en
Pages : 40

Book Description
Sean Hegarty is a professional comedian from Northern Ireland. With over a decade of experience, from open-mic to corporate and live TV performances, Sean shares his most important tips to getting started in an ever growing and evolving industry, based on knowledge gained while climbing the ranks of the UK and Irish comedy circuit. These tips will help you break onto the comedy scene, regardless of where you are in the world and give you the confidence needed to progress. From first timers looking to get a head-start, to established comics trying to reach the next step, there really is something in this book for everyone.

10,000 Ways to Say I Love You

Author: Gregory J.P Godek
Publisher: Sourcebooks, Inc.
ISBN: 1402262787
Category : Family & Relationships
Languages : en
Pages : 353

Book Description
The small book with the biggest collection of loving ideas ever gathered in one place, now in a tenth anniversary edition This is the ultimate practical, giftable resource for couples, filled with 10,000 ideas for expressing affection. From the author of the phenomenally successful 1001 Ways to Be Romantic, "America's Romance Coach" Gregory J.P. Godek, 10,000 Ways to Say I Love You overflows with surprise ideas, back-to-basics classics that always work, and inspired twists on creative expression. Readers can express true affection with secret love notes, perpetual bouquets, secluded picnics, outrageous gifts...and 9,996 more ways to say "I love you." At one idea per day, this book will last couples 27.4 years! This tenth anniversary edition offers fresh tips for today's world of texting and social networking, giving readers more reasons than ever to pick up this best-loved romantic collection.

Basic Clinical Massage Therapy

Author: James H. Clay
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781756778
Category : Medical
Languages : en
Pages : 478

Book Description
This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.

Massage Therapy 101

Author: HowExpert
Publisher: HowExpert
ISBN: 1647580102
Category : Medical
Languages : en
Pages : 81

Book Description
As the modern world has become more health-conscious, the demand for Massage Therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming Massage Therapists. While Massage Therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert Guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful Massage Therapist. The topics covered in this guide include: • Education and licensing requirements for Massage Therapists • How to choose the right school for you • What to expect from your education, including strategies to help you pass your classes • The steps involved in becoming officially licensed • How to build your business and get your first clients • How to grow your business into a successful practice • How to avoid burnout during your career ...and so much more! So if you are ready to embark on your journey of becoming a Massage Therapist, or if you simply want to learn more about the Massage Therapy profession, then this guide is for you! About the Expert Nicole Urban graduated from the Colorado Institute of Massage Therapy in 2013, completing their 850-hour program. After serving a mission for her church in Brazil for a year and a half, she returned to Colorado to complete all of her licensing requirements. She became a licensed massage therapist in 2015, and has been practicing massage therapy ever since, first in Colorado and then in Idaho when she moved there to attend Brigham Young University – Idaho. In July 2019 she graduated from BYU-I with a B.S. in Exercise Physiology. Today she is an ACE certified Health Coach, as well as the owner of her own massage therapy business. She also helps out with teaching at the local massage therapy school near her home. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Journey Through Cancer

Author: Dr. Jeremy Geffen
Publisher: Harmony
ISBN: 0307422119
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
The Journey Through Cancer is an essential guide for all cancer patients, their families, and their loved ones. As a board-certified oncologist, with more than ten years of experience serving as physician, guide, mentor, coach, and friend to thousands of cancer patients and their families, Dr. Jeremy Geffen has learned how cancer often challenges the mind, heart, and spirit of patients and their families as deeply --- if not more deeply --- than it challenges the physical body. Yet this simple truth is often overlooked by Western medicine as it aggressively pursues the best ways to diagnose and treat cancer. Too often physicians focus almost exclusively on the physical dimensions of the disease, rather than caring for the whole person who has the disease. Dr. Geffen presents a groundbreaking seven-level program, used at his cancer center in Florida, that addresses every dimension of the person with cancer--physical, mental, emotional, and spiritual: Education and Information, giving patients answers to questions about their disease and their treatment options. Psychosocial Support, focusing on the need for and benefits of a strong support network. The Body as Garden, exploring the vast array of alternative and complementary therapies. Emotional Healing, helping patients and families deal with the often overwhelming emotional challenges of cancer. The Nature of Mind, exploring how patients' thoughts and beliefs profoundly influence their journey. Life Assessment, showing patients how to discover their life's deepest meaning and purpose. The Nature of Spirit, connecting patients to the profoundly healing spiritual aspect of life we all share. In The Journey Through Cancer, Dr. Geffen presents a revolutionary model of healing based on the best treatments available from every culture and paradigm of medicine, one that respects and explores every possible avenue and resource for healing and transformation, blending East and West, body and mind, heart and technology, science and spirit.

Surviving Violent Crime and the Criminal Injuries Compensation Authority

Author: Simon Duckett
Publisher: T.S. Duckett
ISBN: 9780954344405
Category : Victims of crimes
Languages : en
Pages : 506

Book Description

Massage For Dummies

Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470642750
Category : Health & Fitness
Languages : en
Pages : 360

Book Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

The Massage Bible

Author: Susan Mumford
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402770012
Category : Health & Fitness
Languages : en
Pages : 410

Book Description
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.