Author: Jonathan Wong Publisher: Morgan James Publishing ISBN: 1614484287 Category : Health & Fitness Languages : en Pages : 366
Book Description
The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
Author: Mark A. Schauss Publisher: AuthorHouse ISBN: 143436240X Category : Biography & Autobiography Languages : en Pages : 292
Book Description
Achieving Victory Over a Toxic World is author Dr. Mark Schauss's inspirational story not just about his daughter Tasya's battle with epilepsy but a guidebook as to how to deal with today's toxic environment. Health should be more than the lack of disease, it should be about living a vibrant life, full of energy and hope. This book was written with that in mind. The book delves into the history of toxicity in the environment as well as the state of our environment today. In the third part of the book, Dr. Schauss reveals numerous tips on how to deal with our toxic world as well as giving resources on how to educate yourself. His 20+ years in the health research field allows the reader to share in his experience in both the alternative and allopathic medical world.
Author: Peter Greenlaw Publisher: SelectBooks, Inc. ISBN: 1590794133 Category : Health & Fitness Languages : en Pages : 158
Book Description
For over a decade health and wellness expert, Peter Greenlaw, has studied the top researchers. His review of research looked at the effects on human health of environmental toxins, nutritional deficiency, overweight, and stress. Now he connects the dots showing how the interconnections are amplifying these four health-robbing co-factors—Toxicity, Deficiency, Overweight, Stress—into a deadly syndrome that’s killing us. How can the human race absorb and process over 700 tons of toxins from the air we breathe every day? What happens as we consume hormones, steroids, pesticides, antibiotics and birth control chemicals in every glass of water? Why are there 275 lethal toxins found in newborn babies? And girls as young as three are showing signs of puberty? Connect the dots to see how toxins + depleted nutrients + overweight + stress adds up to the perfect storm that's costing us our health. Until Peter Greenlaw, the “researcher on researchers,” connected the dots, no one acknowledged the big picture...and sounded the alarm. Now, the facts are clear. The entire spectrum of research tells a bigger health story than we’ve been led to believe. Disregard these facts at your peril. Peter Greenlaw has gained enormous support from top experts and authorities across the health and medical global community because he has dedicated his life to trying to answer the real questions. “Unless we can get enough of the right nutrition back into our bodies to fight this four-headed monster, we and our families will become weaker, sicker and die much earlier than anyone ever thought possible.”—Peter Greenlaw
Author: Joe Dowdell Publisher: Rodale Books ISBN: 1605290920 Category : Health & Fitness Languages : en Pages : 322
Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Tom Corson-Knowles Publisher: TCK Publishing ISBN: 1631619934 Category : Health & Fitness Languages : en Pages : 1777
Book Description
Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.
Author: Purdeep Sangha Publisher: Sangha Worldwide ISBN: 9781735373836 Category : Languages : en Pages : 292
Book Description
Success is only the starting point. The Complete Man achieves Victory! For the Complete Man, victory doesn't mean scoring more points than the other guy. Victory means getting past the internal barriers, most of which are self-created, that keep you from becoming the man you have the potential to be. In The Complete Man, internationally renowned success coach Purdeep Sangha reveals the key strategies and practical action steps for success in your business and career, passion in your relationships, and fulfillment in every area of life. To make this happen, you'll learn to master life's three fundamental frameworks: The Achievement Framework through which you achieve your goals and ambitions faster and easier. The Performance Framework, a system to consistently perform at your highest potential. The Fulfillment Framework which includes the strategies to master your thoughts, feelings and energy to live a truly passionate, joyful and complete life. In addition, you'll discover a sense of unyielding purpose, a commitment to excellence in fatherhood, leadership skills that inspire everyone around you, wealth-building entrepreneurship talents, and a priceless understanding of the true secrets to men's health. You'll learn how to: Achieve every goal you set in your business and personal life. Build high-performance habits and dramatically increase your productivity and results. Create a life that gets you jumping out of bed each morning pumped. Master a system for successfully balancing your business, family and personal life. Go from feeling incomplete to experiencing total fulfillment and happiness. "An incredible CEO book and falls into the top category of business books and motivational books I've read." -Randy Ross
Author: Richard Overy Publisher: W. W. Norton & Company ISBN: 0393651762 Category : History Languages : en Pages : 454
Book Description
"Overy has written a masterpiece of analytical history, posing and answering one of the great questions of the century."—Sunday Times (London) Richard Overy's bold book begins by throwing out the stock answers to this great question: Germany doomed itself to defeat by fighting a two-front war; the Allies won by "sheer weight of material strength." In fact, by 1942 Germany controlled almost the entire resources of continental Europe and was poised to move into the Middle East. The Soviet Union had lost the heart of its industry, and the United States was not yet armed. The Allied victory in 1945 was not inevitable. Overy shows us exactly how the Allies regained military superiority and why they were able to do it. He recounts the decisive campaigns: the war at sea, the crucial battles on the eastern front, the air war, and the vast amphibious assault on Europe. He then explores the deeper factors affecting military success and failure: industrial strength, fighting ability, the quality of leadership, and the moral dimensions of the war.
Author: Jessica M. Chapman Publisher: University Press of Kentucky ISBN: 0813197503 Category : History Languages : en Pages : 367
Book Description
Between 1945 and 1965, more than fifty nations declared their independence from colonial rule. At the height of the Cold War, the global process of decolonization complicated US-Soviet relations, while Soviet and American interventionism transformed the decolonizing process. Remaking the World examines the connections between the Cold War and decolonization. Through six carefully selected case studies—India, Egypt, the Congo, Vietnam, Angola, and Iran—historian Jessica M. Chapman addresses the shifting of Soviet, American, Chinese, and Cuban policies, the centrality of modernization, the role of the United Nations, the influence of regional actors like Israel and South Africa, and seminal post–Vietnam War shifts in the international system. Each case study analyzes at least one geopolitical turning point, demonstrating that the Cold War and decolonization were mutually constitutive processes in which local, national, and regional developments altered the superpower competition. Chapman presents the complexities of international relations and the ways in which local communist and democratic movements differed from their Soviet and American ties, as did their visions for independence and success.
Author: Mark Goulston Publisher: Penguin ISBN: 9780399519901 Category : Self-Help Languages : en Pages : 212
Book Description
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author: Robert Zubrin Publisher: Prometheus Books ISBN: 1615920072 Category : Political Science Languages : en Pages : 363
Book Description
In this compelling argument for a new direction in U.S. energy policy, a world-renowned engineer and the bestselling author of "The Case for Mars" lays out a bold plan for breaking the economic stranglehold that the OPEC oil cartel has on the world. With a new Preface and Postscript by the author.
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Author: Jonathan Wong
Author: Mark A. Schauss
Author: Peter Greenlaw
Author: Joe Dowdell
Author: Tom Corson-Knowles
Author: Purdeep Sangha
Author: Richard Overy
Author: Jessica M. Chapman
Author: Mark Goulston
Author: Robert Zubrin