The Schwarzbein Principle II, "Transition"

Author: Diana Schwarzbein
Publisher: Simon and Schuster
ISBN: 0757395422
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

The Schwarzbein Principle

Author: Diana Schwarzbein
Publisher: Health Communications, Inc.
ISBN: 1558746803
Category : Cooking
Languages : en
Pages : 398

Book Description
Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.

The Schwarzbein Principle, Program

Author: Diana Schwarzbein
Publisher: Simon and Schuster
ISBN: 0757395023
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.

The Schwarzbein Principle, The Program

Author: Diana Schwarzbein
Publisher: Health Communications, Inc.
ISBN: 0757302270
Category : Health & Fitness
Languages : en
Pages : 298

Book Description
While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.

Living the Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360

Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

The Schwarzbein Principle Cookbook

Author: Diana Schwarzbein
Publisher: Simon and Schuster
ISBN: 0757396925
Category : Cooking
Languages : en
Pages : 478

Book Description
Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn’t have to be difficult, boring or fat-free! With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken saté with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut. Take a look at the also!

Life Fulfillment Formula

Author: Kate Siner Phd
Publisher:
ISBN: 9780615721026
Category : Self-Help
Languages : en
Pages : 130

Book Description
We all have big dreams...We want the feeling of success, deep soulful relationships, and a sense of fulfillment and satisfaction. Are you wondering why you don't have the success, relationships, or the fulfillment and satisfaction you desire? Life Fulfillment Formula offers you the tools you need to create the life you really want. When it comes to the end of your life, you're not thinking about all the money you've made. You are probably asking yourself three simple questions: "Did I live fully?" "Did I love fully?" and "Did I really matter?" Being financially successful is only one part of a fulfilled life. We need to love what we do, spend quality time with our family and friends, and be able to really appreciate it all. It is so easy to go through life unhappy, holding onto the past -- angry and dissatisfied. Most of us don't see the connection between this and our overall success in life. Who you are being in every moment of your life matters -- especially if you want to be happier and make a difference in the world. In this clear and concise book, Kate Siner Ph.D lays out the essential tools that you need to live a fulfilled life. These tools are broken down in two three main areas: Awareness, Connection, and Purpose. Utterly transformational, this book is a must read for people seeking true satisfaction in life.

Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estroge

Author: M.A. Wright
Publisher: Lulu.com
ISBN: 0557864321
Category : Health & Fitness
Languages : en
Pages : 123

Book Description
Feel great, look great, lose weight, and have better sex! Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic disturbances make you sick and fat. Change your life and feel young again with the Wiley protocol. Mimic the cyclic monthly hormones of a healthy 20-year old. Understand imbalances in insulin, adrenal, thyroid, growth hormone, and sex hormones. Find out how hormones become deficient and unbalanced, especially during menopause and andropause. Replace missing hormones AND minimize your cancer risk. Use this book to work with a forward-thinking, knowledgeable physician in your area who will prescribe ALL of the bioidentical hormones that you need in the dosages and rhythms needed. No other book available presents hormonal optimization in such a comprehensive and integrated manner.

Case Studies in Lifespan Development

Author: Stephanie M. Wright
Publisher: SAGE Publications
ISBN: 1544367791
Category : Psychology
Languages : en
Pages : 600

Book Description
Case Studies in Lifespan Development offers students a comprehensive view into life’s key developmental stages through unique, diverse, and moving cases. Author Stephanie M. Wright presents a series of 12 case studies shaped by the contributions of real students—including their observations, concerns, and moments of triumph—to build immersive examples that readers can relate to and enjoy.

Brainlash

Author: Gail L. Denton, PhD
Publisher: Demos Medical Publishing
ISBN: 1934559903
Category : Health & Fitness
Languages : en
Pages : 362

Book Description
Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!