Between Breaths

Author: Elizabeth Vargas
Publisher: Grand Central Publishing
ISBN: 1455559644
Category : Biography & Autobiography
Languages : en
Pages : 188

Book Description
Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller

The Place Between Breaths

Author: An Na
Publisher: Simon and Schuster
ISBN: 1481422278
Category : Young Adult Fiction
Languages : en
Pages : 146

Book Description
“A searing, shattering, exquisite shard of a book.” —Ally Condie, #1 New York Times bestselling author of the Matched Trilogy “A brilliant, necessary candle in the darkness.” —Brendan Kiely, New York Times bestselling and award-winning coauthor of All American Boys and Tradition From master storyteller and Printz Award–winning author An Na comes a dark, intensely moving story of a girl desperately determined to find a cure for the illness that swept her mother away, and could possibly destroy her own life as well. Sixteen-year-old Grace is in a race against time—and in a race for her life—even if she doesn’t realize it yet… She is smart, responsible, and contending with more than what most teens ever should. Her mother struggled with schizophrenia for years until, one day, she simply disappeared—fleeing in fear that she was going to hurt those she cared about most. Ever since, Grace’s father has worked as a recruiter at one of the leading labs dedicated to studying the disease, trying to lure the world’s top scientists to the faculty to find a cure, hoping against hope it can happen in time to help his wife if she is ever found. But this makes him distant. Consumed. Grace, in turn, does her part, interning at the lab in the gene sequencing department, daring to believe that one day they might make a breakthrough…and one day they do. Grace stumbles upon a string of code that could be the key. But something inside of Grace has started to unravel. Could her discovery just be a cruel side effect of the disease that might be taking hold of her? And can she even tell the difference? With unflinching bravery, An Na has created a mesmerizing story with twists and turns that reveal jaw-dropping insights into the mind of someone struggling with schizophrenia.

Breath

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Silence Between Breaths

Author: Cath Staincliffe
Publisher: Hachette UK
ISBN: 1472118022
Category : Fiction
Languages : en
Pages : 272

Book Description
How do you survive the unthinkable? Passengers boarding the 10.35 train from Manchester Piccadilly to London Euston are bound for work, reunions, holidays and new starts, with no idea that the journey is about to change their lives for ever... Holly has just landed her dream job and Jeff is heading for his first ever work interview. Onboard customer service assistant Naz dreams of better things as he collects rubbish from the passengers. And among the others travelling are Nick with his young family; pensioner Meg setting off on a walking holiday with her dog; Caroline, run ragged by the competing demands of her stroppy teenagers and her demented mother; and Rhona, unhappy at work and desperate to get home. And in the middle of the carriage sits Saheel, carrying a deadly rucksack . . . And in the aftermath, amidst the destruction and desolation, new bonds are formed, new friendships made... and we find hope in the most unlikely of places and among the most unlikely people. 'Cath Staincliffe gets into the heads of ordinary people and makes them extraordinary' Ann Cleeves 'Harrowing and humane. A real knockout' Ian Rankin 'Complex and satisfying' Sunday Times

Children of the Dome

Author: Rosemary Smith
Publisher: Pathfinder Publishing of California
ISBN: 9780934793780
Category : Bereavement
Languages : en
Pages : 0

Book Description
Collected to help parents deal with the grief of losing a child, these stories are written by parents who have been through this devastating experience. Outlining the spiritual healing process, lessons collected from the author's active support group are shared to create an inspiring and moving compilation of healing experiences.

Breathing Makes It Better

Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37

Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Between Breaths

Author: Robert Chafe
Publisher:
ISBN: 9781770919013
Category : Drama
Languages : en
Pages : 81

Book Description
Dr. Jon Lien is a risk-taker and respected researcher, working for over twenty years in the dangerous waters off Newfoundland to rescue massive humpback whales and save the fishing gear in which they're trapped. With his head down in freezing waters and armed only with a snorkel and knife, Lien saves the lives of over five hundred animals and earns the hard-won respect of Newfoundland's fishermen. But his toughest battle comes at the end, as his body is slowly conquered by a relentlessly progressing paralysis and dementia. Between Breaths moves backward in time, from Lien's final moments to his very first whale intervention. As his life becomes further and further confined, his mind stretches back in memories of release and salvation. Based on a true story, Robert Chafe crafts a raw portrayal Newfoundland's "Whale Man" in this beautiful and poignant play about the parts of ourselves we hold on to after everything else has gone.

All of You

Author: Christina Lee
Publisher: Penguin
ISBN: 0451469771
Category : Fiction
Languages : en
Pages : 305

Book Description
In this powerfully emotional New Adult novel, Avery has just met her hot upstairs neighbor. He’s irresistible. Tattooed. And a virgin. Nursing student Avery Michaels wants nothing to do with dating—she’s perfectly happy single. Privy to too many of her mother’s bad decisions and even worse taste in boyfriends, Avery can only handle a string of uncomplicated hookups whenever the mood strikes. When she meets smoking-hot tattoo artist Bennett, she wants him—for just one night. But he won’t accept a no-strings-attached arrangement. He lives by a straitlaced code of values based on his own troubled upbringing. Bennett sees something special in Avery, and he wants more from her. Way more. As Avery wrestles with her emotions for Bennett, danger and tragedy force them to open up to each other. And Avery must face the terrifying realization that she wants more from him too. So she needs to make a choice: Let Bennett go or finally let him in.

Alphabreaths

Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

Ten Tiny Breaths

Author: K.A. Tucker
Publisher: Simon and Schuster
ISBN: 147674033X
Category : Fiction
Languages : en
Pages : 256

Book Description
After a terrible car accident destroys her life as she knew it, twenty-year-old Kacey escapes to Florida, where she encounters an irresistible man determined to capture her wounded heart. Just breathe, Kacey. Ten tiny breaths. Seize them. Feel them. Love them. Four years ago, Kacey Cleary’s life imploded when her car was hit by a drunk driver, killing her parents, boyfriend, and best friend. Still haunted by memories of being trapped inside, listening to her mother take her last breath, Kacey wants to leave her past behind. Armed with two bus tickets, Kacey and her fifteen-year-old sister, Livie, escape Grand Rapids, Michigan, to start over in Miami. They’re struggling to make ends meet at first, but Kacey’s not worried. She can handle anything—anything but her mysterious neighbor in apartment 1D. Trent Emerson has smoldering blue eyes and deep dimples, and perfectly skates that irresistible line between nice guy and bad boy. Hardened by her tragic past, Kacey is determined to keep everyone at a distance, but their mutual attraction is undeniable, and Trent is desperate to find a way into Kacey’s guarded heart—even if it means revealing an explosive secret that could shatter both their worlds.