Author: Shawn Shafner Publisher: Simon and Schuster ISBN: 1646432231 Category : Health & Fitness Languages : en Pages : 112
Book Description
Here is an illustrated guide to understanding our poo! There's no denying it, the way our bowel movements look tells us quite a bit about our diets and gastrointestinal health. And while your health is no laughing matter, there is no reason not to have some fun when taking care of yourself. Know Your Shit is a fun and informative illustrated, quick-reference guide that helps you interpret your poop. If your poop is telling you that your diet needs to change, this book also helps you make good choices about the food you eat. The perfect bathroom book, you'll know exactly where to leave Know Your Shit.
Author: Joanne Adams Publisher: Hachette UK ISBN: 1783726717 Category : Language Arts & Disciplines Languages : en Pages : 129
Book Description
‘Let’s eat Grandma’ OR ‘Let’s eat, Grandma’? This fun yet informative book offers bite-sized tips and advice on everything you need to know about grammar – including common misspellings, how to use punctuation correctly, applying the right tense – and will turn you from a logophobe to a grammarphile in no time!
Author: Randy Krum Publisher: John Wiley & Sons ISBN: 1118837150 Category : Computers Languages : en Pages : 373
Book Description
Make information memorable with creative visual design techniques Research shows that visual information is more quickly and easily understood, and much more likely to be remembered. This innovative book presents the design process and the best software tools for creating infographics that communicate. Including a special section on how to construct the increasingly popular infographic resume, the book offers graphic designers, marketers, and business professionals vital information on the most effective ways to present data. Explains why infographics and data visualizations work Shares the tools and techniques for creating great infographics Covers online infographics used for marketing, including social media and search engine optimization (SEO) Shows how to market your skills with a visual, infographic resume Explores the many internal business uses of infographics, including board meeting presentations, annual reports, consumer research statistics, marketing strategies, business plans, and visual explanations of products and services to your customers With Cool Infographics, you'll learn to create infographics to successfully reach your target audience and tell clear stories with your data.
Author: Steven Pressfield Publisher: Black Irish Entertainment LLC ISBN: 1936891506 Category : Self-Help Languages : en Pages : 192
Book Description
There's a mantra that real writers know but wannabe writers don’t. And the secret phrase is this: NOBODY WANTS TO READ YOUR SH*T. Recognizing this painful truth is the first step in the writer's transformation from amateur to professional. From Chapter Four: “When you understand that nobody wants to read your shit, you develop empathy. You acquire the skill that is indispensable to all artists and entrepreneurs—the ability to switch back and forth in your imagination from your own point of view as writer/painter/seller to the point of view of your reader/gallery-goer/customer. You learn to ask yourself with every sentence and every phrase: Is this interesting? Is it fun or challenging or inventive? Am I giving the reader enough? Is she bored? Is she following where I want to lead her?
Author: Sarah Knight Publisher: Little, Brown ISBN: 0316505064 Category : Self-Help Languages : en Pages : 252
Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author: Jessica Murnane Publisher: Penguin ISBN: 0593189841 Category : Health & Fitness Languages : en Pages : 272
Book Description
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Author: Giulia Enders Publisher: Greystone Books Ltd ISBN: 1771643781 Category : Health & Fitness Languages : en Pages : 233
Book Description
AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Author: Harvey Mackay Publisher: Crown Currency ISBN: 0385485468 Category : Business & Economics Languages : en Pages : 337
Book Description
Bestselling author Harvey Mackay reveals his techniques for the most essential tool in business--networking, the indispensable art of building contacts. Now in paperback, Dig Your Well Before You're Thirsty is Harvey Mackay's last word on how to get what you want from the world through networking. For everyone from the sales rep facing a career-making deal to the entrepreneur in search of capital, Dig Your Well explains how meeting these needs should be no more than a few calls away. This shrewdly practical book distills Mackay's wisdom gleaned from years of "swimming with sharks," including: What kinds of networks exist How to start a network, and how to wring the most from it The smart way to downsize your list--who to keep, who to dump How to keep track of favors done and favors owed--Is it my lunch or yours? What you can do if you are not good at small talk Dig Your Well Before You're Thirsty is a must for anyone who wants to get ahead by reaching out.
Author: Xiao Jing Publisher: Funstory ISBN: 1636451403 Category : Fiction Languages : en Pages : 982
Book Description
Floating in the sea of merchants, peeping into the secret of the swelling of money; protecting the true feelings, understanding the weakness and greed of human nature ... A little girl who emerges from her wisdom, a female executive who manages tens of billions of dollars -- and listening to a vegetarian beauty named Zou Li tell you about what she saw, heard, was sad and joyful on her way back to the world...
Author: Daniel Corbett Publisher: Center Street ISBN: 1546006214 Category : Biography & Autobiography Languages : en Pages : 293
Book Description
An elite Navy SEAL Team 6 operator trained to kill the United States’ most dangerous enemies takes readers inside the unadulterated, morally complicated and riveting post-military adventures of a lethal American mercenary. In American Mercenary, Daniel Corbett takes readers on a wild ride through the unadulterated, morally ambiguous, and riveting world of being a hired gun. From Abu Dhabi to Washington, DC, Cairo to San Diego, Belgrade to places that must remain secret, this is a world where money rules, and where adventure, danger, and absurdity often follow. A star high school athlete, Corbett passed on a Division I football career and opted for the US Navy. He began his career at SEAL Team 5 and eventually checked into SEAL Team 6. The navy spent millions teaching him and his fellow Team members how to sneak, subvert, recruit, disappear, survive, resist, and exert. And of course, how to shoot, a discipline at which Corbett excelled. What the navy did not do was prepare these men for post-military lives beyond the usual suite of veterans’ benefits and unimaginative job-training programs. So what does Corbett do? He goes private. There are still plenty of bad men in the world, and the only sin worse than wasting talent in dead-end pursuits is not using it at all. He starts small, but quickly moves up. The work is simultaneously familiar and foreign. The command structure is shady. The clients are dubious. The equipment is subpar. But what the fuck: the pay is good. Then things change in 2017 when Corbett is arrested on a job in Belgrade, Serbia. When the authorities discover he’s a Navy SEAL, they imagine the worst: he’s in Belgrade to assassinate the Serbian president. They throw Corbett in jail, where he spends the next 18 months making international headlines and fighting for his freedom in a kangaroo court. Ultimately, American Mercenary highlights the struggle of many veterans: how to reconcile military service with civilian life. For Corbett, becoming a mercenary isn’t just the best option, it feels like the only option. It’s a lot better than drowning in a bottle or holding a pistol under your chin and pulling the trigger, but is it enough?
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Shawn Shafner
Author: Joanne Adams
Author: Randy Krum
Author: Steven Pressfield
Author: Sarah Knight
Author: Jessica Murnane
Author: Giulia Enders
Author: Harvey Mackay
Author: Xiao Jing
Author: Daniel Corbett