When Perfect Isn't Good Enough

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306

Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Never Good Enough

Author: Monica Ramirez Basco
Publisher: Simon and Schuster
ISBN: 068486293X
Category : Psychology
Languages : en
Pages : 292

Book Description
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

What to Do When Good Enough Isn't Good Enough

Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575428792
Category : Juvenile Nonfiction
Languages : en
Pages : 145

Book Description
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

When Perfect Isn't Good Enough

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 157224559X
Category : Psychology
Languages : en
Pages : 306

Book Description
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

Perfectionism

Author: Miriam Adderholdt, PH.D.
Publisher: Free Spirit Publishing
ISBN: 9781575428437
Category : Mental health
Languages : en
Pages : 136

Book Description
Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

Overcoming Perfectionism 2nd Edition

Author: Roz Shafran
Publisher: Robinson
ISBN: 1472140559
Category : Self-Help
Languages : en
Pages : 263

Book Description
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Sorry Isn't Good Enough

Author: Jane Bailey
Publisher: Orion
ISBN: 1398704962
Category : Fiction
Languages : en
Pages : 339

Book Description
'One of the best books I have ever read. More like this please JANE BAILEY' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 1966. Nine-year-old Stephanie has an emotionally absent mum, a limp, and a manipulative friend who walks all over her. But everything changes when Stephanie strikes up a relationship with Mr Man, who always seems pleased to see her. Finally, it seems she has a genuine friend. When Stephanie's friend goes missing in the woods, no one in the neighbourhood appears to know what has happened to her, but someone is lying... 1977. Stephanie has spent her life trying to bury the events of that terrible summer. When a man starts following her on the train home from London, she suspects the dark truth of what happened may have finally caught up with her. Praise for Sorry Isn't Good Enough: 'Gripping and surprising, and at turns chilling and heartbreaking' Melanie Golding 'This was a fantastic book. This gripping thriller is a masterclass in tension' NetGalley Reviewer,⭐⭐⭐⭐⭐ 'Bittersweet and touching' Amanda Reynolds 'You will be hooked and not want it to finish' NetGalley Reviewer ⭐⭐⭐⭐⭐ 'Touching and gripping - a story that will stay with me' Jackie Kabler 'It will stay with me for a very long time' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 'Richly-textured, compelling, emotionally complex' Tammy Cohen 'This story was AMAZING' NetGalley Reviewer, ⭐⭐⭐⭐⭐

Good Enough Is the New Perfect

Author: Becky Beaupre Gillespie
Publisher: Harlequin
ISBN: 1459201655
Category : Family & Relationships
Languages : en
Pages : 288

Book Description
In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post

Moving Past Perfect

Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575423871
Category : Family & Relationships
Languages : en
Pages : 130

Book Description
Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.

Nobody's Perfect

Author: Ellen Flanagan Burns
Publisher: American Psychological Association
ISBN: 1433835347
Category : Juvenile Fiction
Languages : en
Pages : 26

Book Description
Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.