Author: Sri K. Pattabhi Jois Publisher: Macmillan ISBN: 9780865476622 Category : Health & Fitness Languages : en Pages : 164
Book Description
There is a yoga boom in America, and Jois is at the heart of it. One of the great yoga figures, Jois brought Ashtanga yoga to the West a quarter of a century ago. Here he outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. 67 photos.
Author: Sri K. Pattabhi Jois Publisher: Macmillan ISBN: 0865477515 Category : Health & Fitness Languages : en Pages : 165
Book Description
"One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala --a garland of yoga --is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master"--Publisher's description.
Author: Ajahn Chah Publisher: Shambhala Publications ISBN: 0834823381 Category : Religion Languages : en Pages : 258
Book Description
This collection of ‘dharma talks’ from one of the great Buddhist teachers of the 20th-century is a fun, accessible crash course in Theravadan teachings on meditation, mindfulness, and more Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century. Here, Chah offers a thorough exploration of Theravada Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship.
Author: Gregor Maehle Publisher: New World Library ISBN: 1577319869 Category : Health & Fitness Languages : en Pages : 322
Book Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Author: Guy Donahaye Publisher: North Point Press ISBN: 1429980427 Category : Health & Fitness Languages : en Pages : 462
Book Description
AN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world. Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe. Anyone interested in the living tradition of yoga will find Guruji richly rewarding.
Author: Ravi Nathwani Publisher: New World Library ISBN: 1608683796 Category : Poetry Languages : en Pages : 148
Book Description
This collection of timeless poetry celebrates the eternal spiritual truth within each heart. Since ancient times, this hidden essence has been symbolized by the number 108. There are 108 earthly desires, 108 human feelings, 108 delusions, 108 beads in the traditional meditation mala, and 108 sacred poems in this anthology. Filled with crystalline wisdom from the great poets, sages, saints, and mystics, this selection of poems is a collective expression of universal heart-filled wisdom. The poems span a wide range of cultures and civilizations — from India to Europe, Japan, and the Middle East — and each one offers a unique perspective about the path to awakening. Some of the poems express belief in a higher being. Some convey instantaneous awakening. Others lead the reader down a disciplined path of contemplation. Ordered according to a broad interpretation of the heart-centered chakra model, these remarkable poems guide the reader toward realization and offer timeless jewels of insight to spark awakening and enrich spiritual practice.
Author: Nityananda Misra Publisher: Bloomsbury Publishing ISBN: 9387471853 Category : Fiction Languages : en Pages : 332
Book Description
The OM Mala is a book (and a mala or a rosary) about just one word-OM. OM is one of the shortest Sanskrit words, and yet is perhaps the most powerful one, besides being a globally recognized mystic mantra. The OM Mala gives 84 names of OM from Sanskrit texts and explains their meanings in 109 sections or beads: 108 chanting beads and one 'sumeru' bead. Each bead offers the meaning(s), explanation, traditions, etymology, and quotations for one or more names of OM. The book covers rare names of OM like 'shrutipada' and 'rasa' as well as common names like 'om', 'udgitha', and 'pranava'. Popular meanings (like Brahma-Vishnu-Shiva) and rare meanings (like inhalation, holding the breath, and exhalation) are included. The book contains teachings and narratives related to OM from Veda-s, Upanishad-s, Smriti-s, Purana-s, Ramayana, Mahabharata, Gita, Yoga, Tantra, Vaishnavism, Shaivism, and Shaktism. Pearls on OM from poems, plays, and works on music and Ayurveda are presented. The use of OM in Yogic breathing and meditation is explained and the explanations/relevance of OM in Jainism, Buddhism, and Sikhism is briefly touched upon. The OM Mala is a mini-encyclopaedia on OM and associated concepts in Indian religions and culture.
Author: B.K.S. Iyengar Publisher: Allied Publishers ISBN: 818424391X Category : Health & Fitness Languages : en Pages : 394
Book Description
This eighth and final volume of Astadala Yogamala Brings the reader to the culmination of the entire project. The author has guided us carefully through the maze and intricacies of an apparently unsurmountable subject that is the terrain of yoga knowledge. He has shone rays of light into every conceivable aspect of yoga sadhana, elucidating this difficult subject succinctly and with lucidity. Guruji (Yogacharya B.K.S. Iyengar) calls and encourages us to climb to the apex of the subject so that the reader may see for themselves its vastness, its purity and its brilliance.
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Sri K. Pattabhi Jois
Author: Sri K. Pattabhi Jois
Author: B.K.S Iyengar
Author: Indu Arora
Author: Ajahn Chah
Author: Gregor Maehle
Author: Guy Donahaye
Author: Ravi Nathwani
Author: Nityananda Misra
Author: B.K.S. Iyengar