The Mindfulness Creativity Journal

Author: Worthy Stokes
Publisher: Rockridge Press
ISBN: 9781647399283
Category : Games & Activities
Languages : en
Pages : 148

Book Description
Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you. Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath. Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more. Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self. Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

Time for the Soul Journal

Author: Toni Carmine Salerno
Publisher:
ISBN: 9780738760650
Category :
Languages : en
Pages : 220

Book Description
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. 44 full-page color art reproductions by a popular artist are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 91⁄4 with 220 pages.

The Mindfulness Journal

Author: Barrie Davenport
Publisher:
ISBN: 9781946159083
Category :
Languages : en
Pages :

Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.

Be

Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66

Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194

Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

Overcoming Creative Anxiety

Author: Karen C. L. Anderson
Publisher: Mango
ISBN: 9781642502510
Category : Self-Help
Languages : en
Pages : 156

Book Description
Bestselling author Karen C.L. Anderson brings us Overcoming Creative Anxiety, a guide to embracing creativity while calming your inner critic.

A Seeker's Tale Writing & Creativity Journal

Author: Ravynne Phelan
Publisher:
ISBN: 9781922573223
Category :
Languages : en
Pages : 220

Book Description
A Seeker delves into the realms of the mind, exploring memories, thoughts, feelings, beliefs, hopes and dreams. The mundane and the magical, the beautiful and the terrible - all should be honoured and recorded. The written word is the Seeker's most potent means of ordering the mind, expressing thoughts, releasing emotions, and finding the way forward. Here, youcan frame your questions and discover your answers. Embark on a voyage of discovery without taking a step. Use the pages of this deluxe journal to write down and navigate the story of your life. Let the 44 full-colour illustrations by Ravynne Phelan take you on quests, actual and imagined. The premium paper journal pages combine lined and unlined pages ready for you to fill with riddles, fears, and truths revealed. Sketch, scribble, write and ponder. Be the Seeker. Knock, and go through the door.

Pause, Breathe and Grow

Author: Radim Malinic
Publisher: Brand Nu Limited
ISBN: 0993540023
Category : Self-Help
Languages : en
Pages : 194

Book Description
Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England

Mindfulness

Author: Toni Carmine Salerno
Publisher:
ISBN: 9781922161703
Category :
Languages : en
Pages : 221

Book Description
Created by artist and author Toni Carmine Salerno, this Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations; a place to collect your scattered thoughts, and express your heart's deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul.This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression - you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal also includes 44 full colour artwork reproductions by Toni Carmine Salerno to inspire your creative expression. The artist has also written an introduction about creativity and the importance of self-expression, as well as some suggested affirmations to guide you on your way.

Creative Writing

Author: Mark Pearson
Publisher: Emerald Group Publishing
ISBN: 1837533741
Category : Medical
Languages : en
Pages : 127

Book Description
Imagining new, introspective outlets for the support of mental and physical wellbeing, pracademic duo Mark Pearson and Helen Foster draw on their clinical and archival expertise to equip both healthcare professionals and general readers to unleash their creativity and unlock the comfort and creativity that putting pen to paper can bring.