The 2016 Australian Sugar Free Shopper's Guide

The 2016 Australian Sugar Free Shopper's Guide PDF Author: David Gillespie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523845804
Category :
Languages : en
Pages : 122

Book Description
The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.

The 2014 Australian Sugar Free Shopper's Guide

The 2014 Australian Sugar Free Shopper's Guide PDF Author: David Gillespie
Publisher: Morton Gillespie Pty Limited
ISBN: 9780987457714
Category : Health & Fitness
Languages : en
Pages :

Book Description
The 2014 Australian Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package. This guide contains comprehensive listings of the most commonly purchased categories of packaged food available in Australian stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams. It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left. But wait. There's more. It also includes a similar analysis of the popular fast food options on offer in most Australian cities.

The 2016 British Sugar Free Shopper's Guide

The 2016 British Sugar Free Shopper's Guide PDF Author: David Gillespie
Publisher:
ISBN: 9780987457769
Category :
Languages : en
Pages :

Book Description
The 2016 British Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package.The guide contains comprehensive listings of the most commonly purchased categories of packaged food available in British stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams.It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left.But wait. There's more. It also includes a similar analysis of the popular fast food options on offer in most UK cities.

Sweet Poison

Sweet Poison PDF Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916540
Category : Cooking
Languages : en
Pages : 200

Book Description
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

That Sugar Guide

That Sugar Guide PDF Author: Damon Gameau
Publisher: Macmillan Publishers Aus.
ISBN: 174354927X
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.

The Shopper's Guide to GI Values

The Shopper's Guide to GI Values PDF Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738217948
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The Everyday Meat Guide

The Everyday Meat Guide PDF Author: Ray Venezia
Publisher: Chronicle Books
ISBN: 1452147183
Category : Cooking
Languages : en
Pages : 187

Book Description
A refreshingly simple yet comprehensive guide to buying, cooking, and serving meat by America’s neighborhood butcher. When Rachael Ray wants to tell her 2.6 million viewers how to shop wisely at the meat counter, she invites veteran butcher Ray Venezia on her show. This handbook condenses Venezia’s expert advice from twenty-five years behind the butcher block, giving every grocery shopper and grill enthusiast the need-to-know information on meat grades, best values, and common cuts for poultry, pork, lamb, veal, and beef. The Everyday Meat Guide includes easy-to-follow illustrations and instructions for the questions butchers are most often asked, plus a handy photo gallery for quick identification at the market. It also Includes Ray Venezia’s popular turkey carving method, as seen in The New York Times, with step-by-step instructions. This refreshingly simplified, confidence-instilling take on the most intimidating part of grocery shopping makes navigating the meat counter truly easy.
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