Author: Zygmunt Miloszewski
Publisher: Bitter Lemon Press
ISBN: 1908524030
Category : Fiction
Languages : en
Pages : 386
Book Description
"A Grain of Truth, like every great crime novel, digs up more unsettling questions than it does answers; it also demonstrates the seemingly endless possibilities of the form itself to serve as smart social criticism." --Maureen Corrigan, on NPR's Fresh AirPraise for the first novel in the Teodor Szacki series:"In Entanglement Miloszewski takes an engaging look at modern Polish society in this stellar first in a new series starring Warsaw prosecutor Teodor Szacki. Readers will want to see more of the complex, sympathetic Szacki."—Publishers WeeklyIt is spring 2009, and prosecutor Szacki is no longer working in Warsaw—he has said goodbye to his family and to his career in the capital and moved to Sandomierz, a picturesque town full of churches and museums. Hoping to start a "brave new life," Szacki instead finds himself investigating a strange murder case in surroundings both alien and unfriendly.The victim is found brutally murdered, her body drained of blood. The killing bears the hallmarks of legendary Jewish ritual slaughter, prompting a wave of anti-Semitic paranoia in the town, where everyone knows everyone. The murdered woman's husband is bereft, but when Szacki discovers that she had a lover, the husband becomes the prime suspect. Before there's time to arrest him, he is found murdered in similar circumstances. In his investigation Szacki must wrestle with the painful tangle of Polish–Jewish relations and something that happened more than sixty years earlier. Zygmunt Miloszewski was born in Warsaw, Poland, in 1975. His first novel The Intercom was published in 2005 to high acclaim. In 2006 he published The Adder Mountains; in 2010, the crime novel Entanglement; and this year its sequel, A Grain of Truth.
Grain of Truth
Author: Stephen Yafa
Publisher: Penguin
ISBN: 1101982918
Category : Social Science
Languages : en
Pages : 305
Book Description
A Pollan-esque look at the truth about wheat, with surprising insights on the advantages of eating the world’s most contested grain You owe it to your mind and body to step away from the gluten-free frenzy long enough to do what’s best for your own personal health. Once you separate fad from fact you’ll quickly discover the answer: whole grains, including wheat. Most recently, a Harvard School of Public Health long-term study that followed 117, 500 men and women over a 25-year span revealed that people who eat a whole grain-rich diet lower their risk of cardiovascular disease by 20 percent, and increase their lifespan at least 6 percent. No other food produces similar results. As for the gluten found in wheat, rye and barley—at most six out of a hundred of us have any real problem with it, and less than one percent of us, with celiac disease, cannot tolerate it in any form. So why has wheat become the new asbestos? Why are the shelves of every grocery store and supermarket in America heaped high with gluten-free products? That’s what Stephen Yafa sets out to discover in Grain of Truth—a book drawn in part from personal experience that is as entertaining as it is informative. After hundreds of interviews with food scientists, gluten-sensitive individuals, bakers, nutritionists, gastroenterologists and others, he finds that indeed there is indeed a culprit. But it’s not wheat. It’s not gluten. It’s the way that grain is milled and processed by large industrial manufacturers and bakeries. That discovery spurs him to search out growers, millers and bakers who deliver whole wheat to us the way it was meant to be: naturally fermented, with all parts, bran, germ, and white endosperm intact. Yafa finds a thriving local grain movement gaining strength across the country, much as the organic movement did a few decades back. And as he apprentices with local artisan bakers and make his own sourdough breads at home he learns something that few of us know: naturally fermented over two days, as opposed to four hours in commercial bakeries, whole wheat is easily digested by the vast majority of us, including many who consider themselves gluten-sensitive. The long fermentation processing method breaks down these bulky gluten proteins into tiny fragments while slowing the conversion rate of starch to sugar in our bloodstream. Along the way Grain of Truth challenges many common myths. Yafa shows us the science that proves a gluten-free diet doesn’t lead to weight loss and that it isn't healthier in any way. He counters common assumptions that modern wheat has been genetically manipulated to contain more gluten, and he point out that despite much web chatter to the contrary, there is no GMO wheat. Those are only some of the reasons that Grain of Truth offers a badly needed fact-based response to anti-wheat hysteria. It also offers an ingredient in short supply these days—common sense, measured out with just enough savvy and substance to make you reconsider what's best for you—and to help you find a healthy answer in real, delicious food. For readers of Salt Sugar Fat and The Omnivore’s Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Publisher: Penguin
ISBN: 1101982918
Category : Social Science
Languages : en
Pages : 305
Book Description
A Pollan-esque look at the truth about wheat, with surprising insights on the advantages of eating the world’s most contested grain You owe it to your mind and body to step away from the gluten-free frenzy long enough to do what’s best for your own personal health. Once you separate fad from fact you’ll quickly discover the answer: whole grains, including wheat. Most recently, a Harvard School of Public Health long-term study that followed 117, 500 men and women over a 25-year span revealed that people who eat a whole grain-rich diet lower their risk of cardiovascular disease by 20 percent, and increase their lifespan at least 6 percent. No other food produces similar results. As for the gluten found in wheat, rye and barley—at most six out of a hundred of us have any real problem with it, and less than one percent of us, with celiac disease, cannot tolerate it in any form. So why has wheat become the new asbestos? Why are the shelves of every grocery store and supermarket in America heaped high with gluten-free products? That’s what Stephen Yafa sets out to discover in Grain of Truth—a book drawn in part from personal experience that is as entertaining as it is informative. After hundreds of interviews with food scientists, gluten-sensitive individuals, bakers, nutritionists, gastroenterologists and others, he finds that indeed there is indeed a culprit. But it’s not wheat. It’s not gluten. It’s the way that grain is milled and processed by large industrial manufacturers and bakeries. That discovery spurs him to search out growers, millers and bakers who deliver whole wheat to us the way it was meant to be: naturally fermented, with all parts, bran, germ, and white endosperm intact. Yafa finds a thriving local grain movement gaining strength across the country, much as the organic movement did a few decades back. And as he apprentices with local artisan bakers and make his own sourdough breads at home he learns something that few of us know: naturally fermented over two days, as opposed to four hours in commercial bakeries, whole wheat is easily digested by the vast majority of us, including many who consider themselves gluten-sensitive. The long fermentation processing method breaks down these bulky gluten proteins into tiny fragments while slowing the conversion rate of starch to sugar in our bloodstream. Along the way Grain of Truth challenges many common myths. Yafa shows us the science that proves a gluten-free diet doesn’t lead to weight loss and that it isn't healthier in any way. He counters common assumptions that modern wheat has been genetically manipulated to contain more gluten, and he point out that despite much web chatter to the contrary, there is no GMO wheat. Those are only some of the reasons that Grain of Truth offers a badly needed fact-based response to anti-wheat hysteria. It also offers an ingredient in short supply these days—common sense, measured out with just enough savvy and substance to make you reconsider what's best for you—and to help you find a healthy answer in real, delicious food. For readers of Salt Sugar Fat and The Omnivore’s Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Grain of Truth
Author: Stephen Yafa
Publisher: Penguin
ISBN: 0698190238
Category : Social Science
Languages : en
Pages : 306
Book Description
A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Publisher: Penguin
ISBN: 0698190238
Category : Social Science
Languages : en
Pages : 306
Book Description
A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Andrzej Sapkowski's The Witcher: A Grain of Truth
Author: Andrzej Sapkowski
Publisher: Dark Horse Comics
ISBN: 150672695X
Category : Comics & Graphic Novels
Languages : en
Pages : 64
Book Description
Geralt’s encounter with a beast reveals the truth behind fairy tales in this graphic novel adaptation of Andrzej Sapkowski's original short story. Geralt takes a short cut down a beaten path, where he makes a grim discovery of two corpses. Backtracking their trail, he’s led to a derelict mansion secured with elevated walls and a gate—mysterious and ramshackle, yet adorned with a rare elegance Geralt could not ignore. He is met with the mansion’s owner—not quite human, but a beast with the faculties of a man. With Geralt unfazed by his monstrous appearance and displays of aggression, the beast invites him inside. A kind but wary host, he shares stories of his family, his life . . . and his curse. If the weight of his misdeeds could condemn him to the body of a beast—a retribution spoken of only in fairy tales, could there be another grain of truth in these tales of fantasy—one that could help him elude his fate and lead him to salvation? This graphic novel is the first in a series of adaptations from Sapkowski's acclaimed short story collection The Last Wish! Script adaptation by Jacek Rembiś (Frostpunk) with art by Jonas Scharf (Bone Parish, War for the Planet of the Apes).
Publisher: Dark Horse Comics
ISBN: 150672695X
Category : Comics & Graphic Novels
Languages : en
Pages : 64
Book Description
Geralt’s encounter with a beast reveals the truth behind fairy tales in this graphic novel adaptation of Andrzej Sapkowski's original short story. Geralt takes a short cut down a beaten path, where he makes a grim discovery of two corpses. Backtracking their trail, he’s led to a derelict mansion secured with elevated walls and a gate—mysterious and ramshackle, yet adorned with a rare elegance Geralt could not ignore. He is met with the mansion’s owner—not quite human, but a beast with the faculties of a man. With Geralt unfazed by his monstrous appearance and displays of aggression, the beast invites him inside. A kind but wary host, he shares stories of his family, his life . . . and his curse. If the weight of his misdeeds could condemn him to the body of a beast—a retribution spoken of only in fairy tales, could there be another grain of truth in these tales of fantasy—one that could help him elude his fate and lead him to salvation? This graphic novel is the first in a series of adaptations from Sapkowski's acclaimed short story collection The Last Wish! Script adaptation by Jacek Rembiś (Frostpunk) with art by Jonas Scharf (Bone Parish, War for the Planet of the Apes).
Entanglement
Author: Zygmunt Miloszewski
Publisher: Bitter Lemon Press
ISBN: 190473863X
Category : Fiction
Languages : en
Pages : 354
Book Description
Praise for Entanglement: “An exquisite contemporary crime story. Polish literature boasts a real master.”—Jerzy Pilch, author of The Mighty Angel “A tightly plotted mystery novel, dark humor and contemporary Warsaw perfectly rendered.”—Przekrój Magazine The morning after a group psychotherapy session in a Warsaw monastery, Henry Talek is found dead, a roasting spit stuck in one eye. Public prosecutor Teodor Szacki, world-weary, suffering from bureaucratic exhaustion and marital ennui, feels that life has passed him by. But this case changes everything. Because of it he meets Monika Grzelka, a young journalist whose charms prove difficult to resist, and he discovers the frightening power of certain esoteric therapeutic methods. The shocking videos of the sessions lead him to an array of possible scenarios. Could one of the patients have become so absorbed by his therapy role-playing that he murdered Telak? Szacki’s investigation leads him to an earlier murder, before the fall of Communism. And why is the Secret Police suddenly taking an interest in all this? As Szacki uncovers each piece of the puzzle, facts emerge that he’d be better off not knowing, for his own safety. Zygmunt Miloszewski, born in Warsaw in 1975, is an editor currently working for Newsweek. His first novel, The Intercom, was published in 2005 to high acclaim. Entanglement followed in 2007, and the author is now working on screenplays based on The Intercom and Entanglement as well as on a sequel to the latter, also featuring Teodor Szacki.
Publisher: Bitter Lemon Press
ISBN: 190473863X
Category : Fiction
Languages : en
Pages : 354
Book Description
Praise for Entanglement: “An exquisite contemporary crime story. Polish literature boasts a real master.”—Jerzy Pilch, author of The Mighty Angel “A tightly plotted mystery novel, dark humor and contemporary Warsaw perfectly rendered.”—Przekrój Magazine The morning after a group psychotherapy session in a Warsaw monastery, Henry Talek is found dead, a roasting spit stuck in one eye. Public prosecutor Teodor Szacki, world-weary, suffering from bureaucratic exhaustion and marital ennui, feels that life has passed him by. But this case changes everything. Because of it he meets Monika Grzelka, a young journalist whose charms prove difficult to resist, and he discovers the frightening power of certain esoteric therapeutic methods. The shocking videos of the sessions lead him to an array of possible scenarios. Could one of the patients have become so absorbed by his therapy role-playing that he murdered Telak? Szacki’s investigation leads him to an earlier murder, before the fall of Communism. And why is the Secret Police suddenly taking an interest in all this? As Szacki uncovers each piece of the puzzle, facts emerge that he’d be better off not knowing, for his own safety. Zygmunt Miloszewski, born in Warsaw in 1975, is an editor currently working for Newsweek. His first novel, The Intercom, was published in 2005 to high acclaim. Entanglement followed in 2007, and the author is now working on screenplays based on The Intercom and Entanglement as well as on a sequel to the latter, also featuring Teodor Szacki.
Grain Brain
Author: David Perlmutter
Publisher: Little, Brown Spark
ISBN: 0316485144
Category : Health & Fitness
Languages : en
Pages : 390
Book Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Publisher: Little, Brown Spark
ISBN: 0316485144
Category : Health & Fitness
Languages : en
Pages : 390
Book Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Thinking Across the American Grain
Author: Giles Gunn
Publisher: University of Chicago Press
ISBN: 9780226310770
Category : History
Languages : en
Pages : 292
Book Description
In Thinking Across the American Grain Giles Gunn makes a major contribution to the current revival of pragmatism in America by showing how it provides the most critically resilient and constructive response to the intellectual challenges of postmodernism. Gunn reclaims and refurbishes elements of the pragmatic tradition that either have been lost or have undergone important changes and shows how newer critical approaches have strong roots in the pragmatic tradition. For Gunn, pragmatism is no longer concerned solely with the nature of knowledge and the meaning of truth. Because of its insistence on critical self-awareness, its opposition to closed systems of thought, and its concern with the ethical, political, and practical contexts of ideas, pragmatism offers a blueprint for performing intellectual work in a world without absolutes. The world Gunn's pragmatism recognizes is one of multiple truths, unstable interpretations, and competing interests. After critically reexamining the nature and scope of the pragmatic legacy, Gunn explores the way pragmatism successfully responds to conceptual and methodological controversies, from the rebirth of ideology, the spread of interdisciplinarity, and the development of the new historicism, to the revolt against theory, the erosion of public discourse, and the problematics of American civil religion. Drawing throughout on the work of William James, Henry James, Sr., John Dewey, Kenneth Burke, W. E. B. Du Bois, Richard Poirier, Stanley Cavell, Clifford Geertz, Frank Lentricchia, Richard Rorty, Richard J. Bernstein, and others, Gunn shows that pragmatism, because it offers a way of thinking across the categories of modern intellectual specializations, is located at the intersection of these critical, and often competitive, discourses. The postmodern challenge for the pragmatist thinker is not only how to render these different discourses conversible with one another, but how to turn the salient insights of each into elements of a new democratic and critical public culture, one able to counter the twin threats of ideology and solipsism. Giles Gunn is one of our most acclaimed contemporary critics, and this broad and ambitious book is certain to become one of the central works in the current revival of critical pragmatism and cultural studies.
Publisher: University of Chicago Press
ISBN: 9780226310770
Category : History
Languages : en
Pages : 292
Book Description
In Thinking Across the American Grain Giles Gunn makes a major contribution to the current revival of pragmatism in America by showing how it provides the most critically resilient and constructive response to the intellectual challenges of postmodernism. Gunn reclaims and refurbishes elements of the pragmatic tradition that either have been lost or have undergone important changes and shows how newer critical approaches have strong roots in the pragmatic tradition. For Gunn, pragmatism is no longer concerned solely with the nature of knowledge and the meaning of truth. Because of its insistence on critical self-awareness, its opposition to closed systems of thought, and its concern with the ethical, political, and practical contexts of ideas, pragmatism offers a blueprint for performing intellectual work in a world without absolutes. The world Gunn's pragmatism recognizes is one of multiple truths, unstable interpretations, and competing interests. After critically reexamining the nature and scope of the pragmatic legacy, Gunn explores the way pragmatism successfully responds to conceptual and methodological controversies, from the rebirth of ideology, the spread of interdisciplinarity, and the development of the new historicism, to the revolt against theory, the erosion of public discourse, and the problematics of American civil religion. Drawing throughout on the work of William James, Henry James, Sr., John Dewey, Kenneth Burke, W. E. B. Du Bois, Richard Poirier, Stanley Cavell, Clifford Geertz, Frank Lentricchia, Richard Rorty, Richard J. Bernstein, and others, Gunn shows that pragmatism, because it offers a way of thinking across the categories of modern intellectual specializations, is located at the intersection of these critical, and often competitive, discourses. The postmodern challenge for the pragmatist thinker is not only how to render these different discourses conversible with one another, but how to turn the salient insights of each into elements of a new democratic and critical public culture, one able to counter the twin threats of ideology and solipsism. Giles Gunn is one of our most acclaimed contemporary critics, and this broad and ambitious book is certain to become one of the central works in the current revival of critical pragmatism and cultural studies.
Grain of Truth
Author: Ross Laird
Publisher: Bloomsbury Publishing USA
ISBN: 0802776388
Category : Religion
Languages : en
Pages : 200
Book Description
A master craftsman details the practical and spiritual processes he uses to create objects out of wood, while unraveling the intricacies of creativity and how it applies to every day life.
Publisher: Bloomsbury Publishing USA
ISBN: 0802776388
Category : Religion
Languages : en
Pages : 200
Book Description
A master craftsman details the practical and spiritual processes he uses to create objects out of wood, while unraveling the intricacies of creativity and how it applies to every day life.
Grain by Grain
Author: Bob Quinn
Publisher: Island Press
ISBN: 1610919955
Category : Social Science
Languages : en
Pages : 290
Book Description
"A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Little did he know, that grain would change his life. Years later, after finishing a PhD in plant biochemistry and returning to his family’s farm in Montana, Bob started experimenting with organic wheat. In the beginning, his concern wasn’t health or the environment; he just wanted to make a decent living and some chance encounters led him to organics. But as demand for organics grew, so too did Bob’s experiments. He discovered that through time-tested practices like cover cropping and crop rotation, he could produce successful yields—without pesticides. Regenerative organic farming allowed him to grow fruits and vegetables in cold, dry Montana, providing a source of local produce to families in his hometown. He even started producing his own renewable energy. And he learned that the grain he first tasted at the fair was actually a type of ancient wheat, one that was proven to lower inflammation rather than worsening it, as modern wheat does. Ultimately, Bob’s forays with organics turned into a multimillion dollar heirloom grain company, Kamut International. In Grain by Grain, Quinn and cowriter Liz Carlisle, author of Lentil Underground, show how his story can become the story of American agriculture. We don’t have to accept stagnating rural communities, degraded soil, or poor health. By following Bob’s example, we can grow a healthy future, grain by grain.
Publisher: Island Press
ISBN: 1610919955
Category : Social Science
Languages : en
Pages : 290
Book Description
"A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Little did he know, that grain would change his life. Years later, after finishing a PhD in plant biochemistry and returning to his family’s farm in Montana, Bob started experimenting with organic wheat. In the beginning, his concern wasn’t health or the environment; he just wanted to make a decent living and some chance encounters led him to organics. But as demand for organics grew, so too did Bob’s experiments. He discovered that through time-tested practices like cover cropping and crop rotation, he could produce successful yields—without pesticides. Regenerative organic farming allowed him to grow fruits and vegetables in cold, dry Montana, providing a source of local produce to families in his hometown. He even started producing his own renewable energy. And he learned that the grain he first tasted at the fair was actually a type of ancient wheat, one that was proven to lower inflammation rather than worsening it, as modern wheat does. Ultimately, Bob’s forays with organics turned into a multimillion dollar heirloom grain company, Kamut International. In Grain by Grain, Quinn and cowriter Liz Carlisle, author of Lentil Underground, show how his story can become the story of American agriculture. We don’t have to accept stagnating rural communities, degraded soil, or poor health. By following Bob’s example, we can grow a healthy future, grain by grain.