Stressilient

Author: Sam Akbar, PhD
Publisher: St. Martin's Essentials
ISBN: 1250883431
Category : Self-Help
Languages : en
Pages : 119

Book Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.

Unspoken

Author: Guvna B
Publisher: Harper Inspire
ISBN: 0310112478
Category : Biography & Autobiography
Languages : en
Pages : 259

Book Description
Men are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles? Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a man. But when a personal tragedy sent him reeling, he knew he had to face these assumptions head on if he was going to be able to overcome his grief. In this intimate, honest and unflinching memoir, Guvna B draws on his personal experiences to explore how toxic masculinity affects young men today. Exploring ideas of male identity, UNSPOKEN is an inspirational account of Guvna’s journey.

The Better Boundaries Workbook

Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684037603
Category : Self-Help
Languages : en
Pages : 276

Book Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

How to Build a Human

Author: Emma Byrne
Publisher: Souvenir Press
ISBN: 178283673X
Category : Psychology
Languages : en
Pages : 307

Book Description
'Byrne's book is about scientific parenting, and it is very welcome indeed ... breezy and digestible ... this is such a good book' Tom Whipple, The Times Kids aren't all the same. You can't follow instructions and expect success every time. So what if parents approached their children as questions to be answered and not problems to be solved? Scientist Emma Byrne takes evidence-based information on everything from physical and emotional development to what is really happening during sleep and separation anxiety, then shows how to apply it to the unique child in front of you. She challenges perceived wisdom by focusing on the variance as well as the mean - because your child is an individual, not an average. Like all good scientists, you're going to have a few missteps along the way. You'll reach dead ends; you'll need to wrack your brain for new approaches. But by staying curious, creative and paying attention to what's really happening with your family, Emma Byrne will help you figure it out. Just in time for everything to change once again.

The Mind-Body Stress Reset

Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 222

Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

How to Be Sad

Author: Helen Russell
Publisher: Fourth Estate
ISBN: 9780008384593
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Author: Emma Reed Turrell
Publisher: Fourth Estate
ISBN: 9780008409388
Category :
Languages : en
Pages : 272

Book Description
The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Hunting Ghislaine

Author: John Sweeney
Publisher: Hodder & Stoughton
ISBN: 1529375908
Category : True Crime
Languages : en
Pages : 320

Book Description
'A cracking read ... Ghislaine Maxwell's story has had endless column inches, but John gives such a great overview, and has mined so many sources that it still feels fresh and compelling.' Mail on Sunday Once upon a time there was a beautiful princess who suffered a tragedy, the death of her father, a war hero, a philanthropist, a good man, in suspicious circumstances. She fled to New York where she made a new life with a brilliant mathematician. Her name is Ghislaine Maxwell and her lover was Jeffrey Epstein. Through Jeffrey, and her family name, Ghislaine became friends with some of the most powerful people on earth, ex-President Bill Clinton and President-to-be Donald Trump and the second son of the Queen of England, Prince Andrew, the Duke of York. But this is no fairy tale. HUNTING GHISLAINE sets out the other side of the story, and it's one of the darkest you will ever read. Ghislaine's father, Robert Maxwell, was a sadist, a war criminal, a monster. His cruelty deformed Ghislaine Maxwell long before she met Jeffrey Epstein. Her one-time lover was convicted for being a paedophile. So Ghislaine's life has been spent serving not one monster but two. In HUNTING GHISLAINE, legendary investigative journalist John Sweeney uncovers the truth behind this fairy tale story in reverse.

Wanderess

Author: Nikki Vargas
Publisher: Clarkson Potter
ISBN: 059313849X
Category : Travel
Languages : en
Pages : 193

Book Description
Feminism meets travel in this interactive resource for women who love to travel the world, near and far—from the co-founders of Unearth Women, a print and digital women’s travel magazine that’s been featured in The New York Times, Vogue, and Good Morning America. Wanderess features expert tips from leading women in the travel industry. You’ll find everything you need to experience life-changing adventures, both near and far. And because travel is not a one-size-fits-all experience, our experts offer helpful advice for specific travelers, whether you’re a woman of color, a member of the LGBTQIA+ community, or an expecting or new mom. Open this book to . . . • Discover your specific travel style • Build your destinations wish list • Find volunteer opportunities abroad • Get expert tips on travel hacking • Use helpful checklists, from trip planning to packing • Learn how to travel solo • Write your own feminist city guide • And so much more! Featuring advice and wisdom from experienced and well-respected travel experts and influencers including Annika Ziehen, Oneika Raymond, Brooke Saward, Kelly Lewis, Dani Heinrich, Esme Benjamin, Beth Santos, Jessica Nabongo, and Evita Robinson, Wanderess will inspire you to travel in a way that’s smarter, safer, and smoother, all while supporting local women.

Gravitas

Author: Caroline Goyder
Publisher: Random House
ISBN: 147350144X
Category : Language Arts & Disciplines
Languages : en
Pages : 258

Book Description
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly with passion and confidence to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention. Each chapter guides you step-by-step through practical techniques and exercises to give you the skills for great presentations, productive meetings and persuasive pitches. You'll overcome anxiety, learn how to deal with difficult people and feel calm and in control when public speaking. An essential tool for the modern workplace, Gravitas will transform the way you think about yourself and your powers of communication.