Fuelling the Cycling Revolution

Fuelling the Cycling Revolution PDF Author: Nigel Mitchell
Publisher: Bloomsbury Publishing
ISBN: 1472936949
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

Fuelling the Cycling Revolution

Fuelling the Cycling Revolution PDF Author: Nigel Mitchell
Publisher: Bloomsbury Publishing
ISBN: 1472936914
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

Pedaling Revolution

Pedaling Revolution PDF Author: Jeff Mapes
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 306

Book Description
"From traffic-dodging-bike messengers to tattooed teenagers on battered bikes, from riders in spandex to well-dressed executives, ordinary citizens are becoming transportation revolutionaries. Jeff Mapes traces the growth of bicycle advocacy and explores the environmental, safety, and health aspects of bicycling. He rides with bicycle advocates who are taming the streets of New York City, joins the street circus that is Critical Mass in San Francisco, and gets inspired by the everyday folk pedaling in Amsterdam, the nirvana of American bike activists. Chapters focused on big cities, college towns, and America's most successful bike city, Portland, show how cyclists, with the encouragement of local officials, are claiming a share of the valuable streetscape."--BOOK JACKET.

The Road Cycling Performance Manual

The Road Cycling Performance Manual PDF Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944461
Category : Sports & Recreation
Languages : en
Pages : 210

Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.

Cycling Scotland's North Coast

Cycling Scotland's North Coast PDF Author: Nicolas Mitchell
Publisher: The Crowood Press
ISBN: 1785004727
Category : Sports & Recreation
Languages : en
Pages : 165

Book Description
This cycling guidebook follows the course of a new cycling route around the North Coast of Scotland, described as Scotland's own Route 66. Since its launch in 2015 this route, branded as 'North Coast 500' (NC500), it has proved to be a resounding success, with motorists, motorcyclists and cyclists flocking to Inverness to put rubber to the road, driving and riding through some of the most spectacular scenery in the United Kingdom. This guidebook is aimed specifically at cyclists, describing the entire coastal route over seven stages. A sketch plan, elevation graphs and turn-by-turn directions are given to each stage; points of interest are highlighted, and in many cases illustrated; helpful sections on travel to Inverness, nutrition, navigation and emergency cycle repairs; alternative route is offered to the busy and challenging A9 section south of Wick and finally, a full list of accommodation providers to suit all budgets. An invaluable guide to cyling Scotland's North Coast, one of the finest cycle tours in Britain. Nicolas Mitchell is passionate about cycle touring and has thousands of cycling miles to his credit, this is his third cycling guide book for Crowood.

Fat for Fuel

Fat for Fuel PDF Author: Joseph Mercola
Publisher: Hay House
ISBN: 1401953778
Category : Health & Fitness
Languages : en
Pages : 369

Book Description
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Tuning Accel/DFI 6.0 Programmable Fuel Injection

Tuning Accel/DFI 6.0 Programmable Fuel Injection PDF Author: Ray Bohacz
Publisher: Penguin
ISBN: 9781557884138
Category : Transportation
Languages : en
Pages : 134

Book Description
A guide to understanding, modifying, programming, and tuning Accel's programmable digital fuel injection system, this book includes sections on Basic Management Theory and Components, Fuel Flow Dynamics, the ECU and Emissions Compliance, Matching Intake Manifold to Engine, Choosing the Proper Accel/DFI ECU, and more.

Bikenomics

Bikenomics PDF Author: Elly Blue
Publisher: Microcosm Publishing
ISBN: 1621069435
Category : Sports & Recreation
Languages : en
Pages : 193

Book Description
Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

Critical Mass

Critical Mass PDF Author: Chris Carlsson
Publisher: AK Press
ISBN: 9781902593593
Category : Sports & Recreation
Languages : en
Pages : 260

Book Description
Documenting 10 years of fun, radical, spontaneous bicycle demonstrations that challenge the autocentric world.

Cycling Science

Cycling Science PDF Author: Max Glaskin
Publisher:
ISBN: 1782406433
Category : Sports & Recreation
Languages : en
Pages : 195

Book Description
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
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