Southern Keto

Author: Natasha Newton
Publisher: Victory Belt Publishing
ISBN: 1628602325
Category : Cooking
Languages : en
Pages : 496

Book Description
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

Southern Keto: Beyond the Basics

Author: Natasha Newton
Publisher: Victory Belt Publishing
ISBN: 162860395X
Category : Cooking
Languages : en
Pages : 304

Book Description
Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie

Southern Keto Cookbook

Author: Diane Brown
Publisher: Adebola Shalom
ISBN: 8835836832
Category : Cooking
Languages : en
Pages : 211

Book Description
The ketogenic diet does not require doing away with your favorite meals, rather it encourages high fat and low carb recipes that are healthy and delicious. And you have to agree with me that the Southern Cuisine houses the most delicious recipes in America. With a few tweaks and substitutions, your favorite Southern recipes can become keto approved, providing you with the high fat & low carb ketogenic requirement, plus the taste and deliciousness of the traditional Southern food. In this cookbook, we will go through the basics of the ketogenic diet, a brief look into the history and origin of the Southern Cuisine and then we dive into a delicious lineup of mouthwatering Southern dishes that will help keep your body in ketosis. This Southern Keto Cookbook has been carefully written to provide you with 100 satisfying comfort recipes, systematically divided into different categories with a simple step by step instruction for preparation. This cookbook will serve as the perfect companion if you want to enjoy Southern Ketogenic food.

The Southern Keto Cookbook

Author: Emilie Bailey
Publisher: Sourcebooks, Inc.
ISBN: 164611552X
Category : Cooking
Languages : en
Pages : 304

Book Description
Take keto dining down South with 100 satisfying recipes Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!

Simply Keto

Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336

Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Southern Keto Cookbook

Author: Janet Rooks
Publisher: Adebola Shalom
ISBN:
Category : Cooking
Languages : en
Pages : 206

Book Description
The ketogenic way of life doesn't need a penance of flavor! Numerous individuals feel that going keto implies doing without traditional American customary dishes, however, with a little tweak, the vast majority of your favorite meal can be made keto. This Southern Keto Cookbook will help you discover the best method to prepare your favorite dishes the ketogenic way. You no longer need to starve yourself of your eating cravings just because you have set some nutritional goals to achieve. In case you have suborned to the myth that you can not attain your ketogenic goals while enjoying tasty and flavor-filled meals, get a copy of this book and be a living testimony of Southern Keto. This Southern Keto Cookbook goes beyond every other Southern cookbook to fit flawlessly and satisfyingly into your keto way of life!

Growing Up Keto

Author: Kristie Sullivan
Publisher: Victory Belt Publishing
ISBN: 162860185X
Category : Cooking
Languages : en
Pages : 522

Book Description
Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

I Can't Believe It's Keto!

Author: Leili Malakooti
Publisher: Page Street Publishing
ISBN: 164567343X
Category : Cooking
Languages : en
Pages : 176

Book Description
Unbelievable Keto Hacks for Your Favorite Foods Keto expert Leili Malakooti, founder of the popular Instagram account Leili_Keto, brings you astonishing low-carb versions of seemingly impossible foods. If you crave fresh buttered breads and gooey cinnamon rolls, this book is for you! With mouthwatering recipes for all of your familiar favorites plus delicious, hearty staples from Leili’s Persian heritage, there’s something for every palate and occasion, from weeknight dinners with family to special celebrations and everything in between. Best of all, Leili includes innovative techniques that go beyond the typical ingredient swaps for making keto-friendly meals more nutritious and tastier than ever. Skip the ubiquitous fathead doughs and use her tips and tricks to make your best, healthiest breads and crusts yet; whatever you make will have the same taste you crave without those unwanted carbs. You’ll love trying recipes such as: • Hearty Chicken Calzones • Leili’s Crispy Fried Chicken • Crazy Glazed Donuts • Cheesy, Crunchy Mozzarella Sticks • Good Morning Blueberry Scones • Chocolate Caramel Cupcakes • Pesto Breadsticks • Churro Cheesecake Bars With special sections on keto bread baking and how to make the most of key ingredients, this comprehensive collection is essential to your keto success. Whether you’re familiar with the diet or just looking to reduce your carb intake, you’ll be making delicious, indulgent meals that will have everyone saying, “I can’t believe it’s keto!”

Crazy Busy Keto

Author: Kristie Sullivan
Publisher: Victory Belt Publishing
ISBN: 1628603925
Category : Cooking
Languages : en
Pages : 176

Book Description
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

The Ultimate Guide to Keto Baking

Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN: 1628603844
Category : Cooking
Languages : en
Pages : 432

Book Description
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.