Freedom from Health Anxiety

Author: Karen Lynn Cassiday
Publisher: New Harbinger Publications
ISBN: 1684039061
Category : Self-Help
Languages : en
Pages : 257

Book Description
Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

Overcoming Health Anxiety 2nd Edition

Author: Rob Willson
Publisher: Robinson
ISBN: 147214659X
Category : Self-Help
Languages : en
Pages : 172

Book Description
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper

Positive Affirmations for Health Anxiety

Author: Spiritual Primate
Publisher: Spiritual Primate
ISBN:
Category : Self-Help
Languages : en
Pages : 22

Book Description
Conquer Your Health Anxiety, Embrace Positivity, and Live a Fulfilling Life Do you constantly worry about your health? Is your life dominated by what-if scenarios and fear of potential diseases? Health anxiety, a form of obsessive-compulsive disorder (OCD), can make you feel as if you're living on a constant seesaw of fear and relief. It's a plight that millions around the world face every day, leading to disrupted lives, strained relationships, and an overall diminished quality of life. The fear of falling ill or assuming minor symptoms as life-threatening diseases can create a prison of fear, restricting you from enjoying life to the fullest. Health anxiety doesn't just cause emotional distress. It can lead to excessive medical costs from unnecessary tests and doctor visits. It can interfere with your work, causing you to lose focus and productivity. It can strain your relationships, as you constantly seek reassurance from loved ones about your health. Worse yet, the stress and anxiety can actually lead to physical health problems, creating a vicious cycle of fear and illness. The constant worry and the inability to enjoy even the most joyful moments can make you feel isolated and hopeless. The reality is, health anxiety is not just "all in your head." It's a real, tangible issue that demands a real, tangible solution. If left unchecked, health anxiety can spiral out of control, affecting every facet of your life and leaving you feeling powerless. Solution: Positive Affirmations for Health Anxiety "Positive Affirmations for Health Anxiety" is a powerful book designed specifically to break the shackles of health anxiety. This book is not just a regular self-help book. It's a beacon of hope, a guide that illuminates the path to freedom from health anxiety with the power of positive affirmations. This comprehensive guide explores the science behind affirmations and how they can rewire your brain to alleviate anxiety. It provides a library of carefully crafted affirmations that you can use daily to replace your negative, fear-inducing thoughts with positive, empowering ones. Benefits of "Positive Affirmations for Health Anxiety" 1. Understand and conquer your health anxiety: This book provides a deep understanding of health anxiety and offers practical tools to conquer it. By understanding your anxiety, you can effectively combat it and regain control over your life. 2. Discover the power of affirmations: Learn how positive affirmations work and how they can be used to overcome health anxiety. The book includes a wide range of affirmations that you can use to replace your negative thoughts. 3. Improve your overall wellbeing: By reducing your health anxiety, you can improve your overall mental and physical wellbeing. You'll be able to enjoy life more fully and engage more deeply with the people around you. 4. Save on unnecessary medical costs: By managing your health anxiety, you can avoid unnecessary medical tests and expenses. This can save you significant amounts of money in the long run. 5. Boost your productivity: With less time spent worrying about your health, you'll have more time and energy to focus on your work and personal life. "Positive Affirmations for Health Anxiety" is more than just a book; it's a lifeline for those suffering from health anxiety. It's a guide that will steer you towards a life free from the constant fear of illness, enabling you to live a happier, healthier, and more fulfilling life. Don't let health anxiety control you. Take the reins and regain control of your life with "Positive Affirmations for Health Anxiety".

Hypochondriasis and Health Anxiety

Author: Vladan Starcevic
Publisher: Oxford University Press, USA
ISBN: 0199996865
Category : Medical
Languages : en
Pages : 289

Book Description
This text is a state-of-the-art resource and essential guide to hypochondriasis and illness anxiety for clinicians, mental health professionals, and general medical practitioners. Using a pragmatic approach, it offers a wealth of clinically useful information. The book also provides a critical review of the underlying conceptual and treatment issues, addressing varying perspectives and synthesizing the current research.

Healing Health Anxiety

Author: Laura Abate
Publisher: TEACH Services, Inc.
ISBN: 1479607169
Category : Body, Mind & Spirit
Languages : en
Pages : 138

Book Description
“There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor?!” If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren’t alone. Laura Abate’s Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience. Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.

Free Yourself From Anxiety

Author: Emma Fletcher
Publisher: How To Books
ISBN: 184803427X
Category : Self-Help
Languages : en
Pages : 227

Book Description
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Tackling Health Anxiety

Author: Helen Tyrer
Publisher: RCPsych Publications
ISBN: 9781908020901
Category : Medical
Languages : en
Pages : 156

Book Description
This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is very common but it is often undetected, especially in medical settings where people are constantly looking for evidence of physical disease. The problem is that many people with this condition are more concerned with further tests and investigations to exclude physical illness than with addressing their own worries over health. The introduction of psychological treatment has to be handled sensitively if it is going to be successful. This book shows how it can be done. All clinicians - from nurses working in general practice, to consultant physicians - will recognise the scenarios Dr Tyrer uses to illustrate her practical approach to alleviating the distress felt by so many patients. All clinicians will value the time they can save by tackling their patients' health anxiety. This will be useful for liaison psychiatrists and, to some extent, for all healthcare professionals - especially general practitioners and nurses in primary care.

Free Yourself from Death Anxiety

Author: Rachel Menzies
Publisher: Jessica Kingsley Publishers
ISBN: 178775815X
Category : Self-Help
Languages : en
Pages : 226

Book Description
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Treating Health Anxiety and Fear of Death

Author: Patricia Furer
Publisher: Springer Science & Business Media
ISBN: 0387351450
Category : Medical
Languages : en
Pages : 266

Book Description
Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbearable sense of dread that prevents them from functioning. Treating Health Anxiety gives prescribing and non-prescribing clinicians, as well as the counselors and social workers who encounter the problem, the tools to reduce both the fears and the medical costs that so often accompany them.

Emotional Freedom

Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.