p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

p-i-l-a-t-e-s Instructor Manual Reformer Level 3

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447714377
Category : Family & Relationships
Languages : en
Pages : 132

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 4

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447715438
Category : Family & Relationships
Languages : en
Pages : 152

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447680642
Category : Family & Relationships
Languages : en
Pages : 110

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447723783
Category : Family & Relationships
Languages : en
Pages : 126

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447747097
Category : Family & Relationships
Languages : en
Pages : 86

Book Description
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447763459
Category : Family & Relationships
Languages : en
Pages : 88

Book Description
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

Ellie Herman's Pilates Reformer

Author: Ellie Herman
Publisher:
ISBN: 9780976518105
Category : Exercise
Languages : en
Pages : 0

Book Description
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447731913
Category : Family & Relationships
Languages : en
Pages : 82

Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1471065669
Category : Family & Relationships
Languages : en
Pages : 110

Book Description
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.