Paint Yourself Calm

Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464

Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Unhurry Magic Painting

Author: Eddie Reynolds
Publisher: Unworry
ISBN: 9781474986113
Category :
Languages : en
Pages : 0

Book Description
A relaxation book to help children focus, feel calm and content. Just add water. Unhurry Magic Painting is a book to help you relax, slow down and be mindful. Simply swoosh a wet paintbrush over the lines and watch the pages burst into colour. There are sixteen pictures to paint, with some 'mindful painting' tips at the beginning to help make the experience that little bit more peaceful.

Colour Yourself Calm

Author: Alice James
Publisher: Unworry
ISBN: 9781474983242
Category :
Languages : en
Pages : 0

Book Description
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Magic Paint Yourself Calm

Author: Abigail Wheatley
Publisher: Magic Painting Books
ISBN: 9781474995559
Category :
Languages : en
Pages : 0

Book Description
Put your cares aside as you paint restful images and watch the colours appear. Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of worries. Simply brush water over the tranquil black and white designs to reveal an inspiring array of beautiful colours. Includes an introductory page with tips on mindfulness.

MiniMag - The Educational Children's Magazine

Author:
Publisher: Minimag Publishing
ISBN:
Category : Education
Languages : en
Pages : 36

Book Description
MiniMag is one of the longest running edutainment magazine that gives kids everything they need. From information on current events and important issues to fun activities and competitions, MiniMag has it all! Educational content is presented in a fun manner with the use of humour and vibrant artwork which appeals to children. A combination of fact and fantasy draws the child into the world of reading. MiniMag’s content compliments school curricula and it has achieved great success in the classroom as a teaching aid. Children benefit from reading MiniMag as it: - Instills a love for reading - Encourages active participation - Stimulates creativity - Broadens general knowledge

Imagery for Pain Relief

Author: David Pincus
Publisher: Routledge
ISBN: 1135841772
Category : Medical
Languages : en
Pages : 301

Book Description
Imagery for Pain Relief, the first book of its kind, familiarizes the reader with basic scientific information about pain and mental imagery and shows why imagery is a valuable tool for pain management. Scientifically grounded and easy-to-read, it provides readers with a wealth of practical information, including imagery techniques that have been successfully used in the past. This is a useful text not only for physicians and clinical psychologists, but also for counselors, social workers, nurses, and graduate students in all health related fields, including sports medicine.

The Dragon with the Girl Tattoo

Author: Adam Roberts
Publisher: Gollancz
ISBN: 0575100923
Category : Fiction
Languages : en
Pages : 188

Book Description
Lizbreath Salamander is young and beautiful. Her scales have an iridescent sheen, her wings arch proudly, her breath has a tang of sulfur. And on her back a tattoo of a mythical creature: a girl. But when Lizbreath is drawn into a dark conspiracy she will have to rely on more than her beauty and her vicious claws the size of sabres ... A dragon has disappeared, one of a secretive clan. As Lizbreath delves deeper into their history she realises that these dragons will do anything to defend their secrets. Welcome to the world of The Dragon With The Girl Tattoo. A world of gloomy Nordic dragons leading lives uncannily like our own (despite their size, despite the need for extensive fireproofing of home furnishings), a world of money hoarded, a world of darkness and corruption. A world where people are the fantasy.

Container Magic

Author: Charity L. Bedell
Publisher: Llewellyn Worldwide
ISBN: 0738772682
Category : Body, Mind & Spirit
Languages : en
Pages : 178

Book Description
100+ Spells for Bags, Jars, Sachets & More Capture the magic within using Charity L. Bedell's original workings rooted in Conjure, Hoodoo, European folk magic, and modern witchcraft. She lays out the basics for using containers and shares extensive resources, making it easy to work magic with whatever supplies you have on hand. This book teaches you how to choose the right container, fill it for specific purposes, and cleanse and dispose of materials. You'll discover packets and poppets for short-term goals, charm bags for money magic, and witch balls for long-term protection. Featuring herbal and crystal correspondences, incense and oil formulas, and more, this is the spellbook you've always wanted.

Paint Yourself Calm

Author: Jean Haines
Publisher:
ISBN:
Category : Mindfulness (Psychology)
Languages : en
Pages : 0

Book Description
"Meditative, peaceful and calming, watercolor painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. Here you'll learn how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolor paint. Painting is something that you can do at any stage in your life. You can paint yourself calm. Overcome anxiety. No painting experience necessary. Soothe yourself through mindful painting. Take control of your life with watercolor paint" -- back of book.

Totem Magic

Author: Yasmine Galenorn
Publisher: Crossing Press
ISBN: 0307790223
Category : Body, Mind & Spirit
Languages : en
Pages : 225

Book Description
"Inside of each of us an animal lies in wait, ready to be revealed and explored. As humans we share the earth with many magnificent creatures, and through Pagan magic we can connect with the animal kingdom and with our individual animal spirits, or totems. In TOTEM MAGIC, author Yasmine Galenorn-whose soul is part panther, boa, and peacock-shows you how to uncover the animal spirits who guide and guard you in your life'¬?s journey. Drawing on Pagan shamanism, she offers guidelines, spellwork, and rituals for connecting with your totems for strength, protection, and empowerment. Through the ancient mystical practice of totem magic, you can discover your animal within while exploring new, exciting paths in your spiritual development. From the Trade Paperback edition.