The Bariatric Bible

Author: Carol Bowen Ball
Publisher: The Experiment
ISBN: 161519651X
Category : Cooking
Languages : en
Pages : 305

Book Description
The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

Author: Carol Bowen Ball
Publisher: The Experiment, LLC
ISBN: 1615196528
Category : Cooking
Languages : en
Pages : 416

Fresh Start Bariatric Cookbook

Author: Sarah Kent
Publisher: Callisto Media, Inc.
ISBN: 1623157749
Category : Cooking
Languages : en
Pages : 257

Book Description
Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Living with Bariatric Surgery

Author: Denise Ratcliffe
Publisher: Routledge
ISBN: 1315398281
Category : Health & Fitness
Languages : en
Pages : 202

Book Description
Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.

The Complete Bariatric Cookbook and Meal Plan

Author: Megan Moore
Publisher: Rockridge Press
ISBN: 9781641528764
Category : Cooking
Languages : en
Pages : 0

Book Description
A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Bariatric Fitness for Your New Life

Author: Julia Karlstad
Publisher: Simon and Schuster
ISBN: 1612438172
Category : Health & Fitness
Languages : en
Pages : 218

Book Description
The first comprehensive guide to exercising after life-changing weight-loss surgery. Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include: • Stretching Moves • Cardio Exercises • Yoga Poses • Strength Training • Myofascial Release • Balance Work

Gastric Sleeve Bariatric Bible 2022

Author: William Torres
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 99

Book Description
Have you undergone surgery for a weight problem? Here are a just a few things you will get out of this book. All-inclusive bariatric cookbook, quick easy recipes, simple, proven guidance.

Gastric Sleeve Bariatric Bible 2023

Author: Poppy Green
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 0

Book Description

Gastric Sleeve Bariatric Bible 2022

Author: Lucy Victoria
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

Book Description
⭐⭐ MAKE THE MOST OF YOUR SURGERY AND LIVE A NEW LIFE ⭐⭐ Are you about to undergo gastric band surgery and don't know what to do? Would you like to know what foods are allowed and what foods to avoid in relation to your recovery period? Then you are in the right place! Gastric sleeve surgery can give us A NEW LIFE, without the complications related to obesity that lead to face terrible diseases, but to achieve the sought after results, go under the knife is not enough. The patient is required to make a great effort and be very patient, because the recovery will be slow and certainly not sweetened by delicious fast food. That's why I wrote the book "Gastric Sleeve", to help those like you who are about to go through all this, thanks to PRACTICAL TIPS that you will apply to make it easier to understand what is happening to your body and how to best treat it for a quick recovery. In this book I will help you to: ✅ 700 recipes ✅ Understand all the details of pre and post-surgery; ✅ Plan your diet to be able to maximize the results of your surgery; ✅ Select between solid and liquid foods for the post-operative time you will be in; ✅ Make the best use of flavors and seasonings to make your food taste better; ✅ Recognize low-calorie desserts you can eat to enjoy sweet even while dieting; ✅ Bonus: Use the air fryer to make yummy meals that are identical to fried foods, but healthy for your new stomach! AND MUCH MORE! The hard work and sacrifices you will have to make will lead you to a new and improved version of yourself, one that you will be proud to look at in the mirror every day. Soon you'll be able to get back to enjoying all kinds of food, in the right amounts, but with the knowledge that YOU'RE NOT HURTING YOURSELF. What are you waiting for? Your change can only start with you. The first step might just be putting this book in your shopping cart!

Mindset Changes After Surgery

Author: Tillie Delaroca
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

Book Description
The book is an informative resource for anyone who's had surgery or is thinking about having surgery. It's written from the actual weight loss narrative of the author, who provides her insight on the various chapters, categories, sections and points of the bariatric journey. Inside you will learn: -The Bariatric Basics that Beth used to lose and maintain her 224-pound weight loss. -How to develop the mindset to DO WHAT NEEDS TO BE DONE. You'll finally know, without a doubt, that you can and will achieve your goals. -How to use your subconscious mind to work for you, instead of against you. You'll discover that making a behavior change is easier than you thought possible. -How to remove old, unhealthy habits, and set yourself up for a lifetime of positive results.